Magnesium rich foods

Most people living in developed countries suffer from magnesium deficiency. 

Don't suffer the negative health effects of not satisfying your daily value of magnesium.  Take the natural route!  Here are some natural sources of magnesium and a few extra reasons to keep them in your diet:

Almonds:  Almonds naturally lower cholesterol, help prevent cancer, promote healthy skin, help with digestion, and promote weight loss.

Sesame seeds:  Sesame seeds protect the brain, heart, and DNA.  These seeds are a great natural protein source and also help produce red blood cells.

Broccoli:  Prevents cancer, promotes healthy bones, alkalizes the body, naturally reduces inflammation, balances blood pressure, and helps to promote healthy nervous system function.

Basil:  This herb protects the DNA against environmental damage including radiation, boosts cardiovascular health, kills bacteria, and is an anti inflammatory.

Green onions:  Green onions remove toxins from the body, promote healthy eyes, fight and prevent cancer, promote healthy bones, boost the immune system, and naturally prevent heart disease.

Cacao:  Cacao is a powerful antioxidant, protects against heart disease, promotes brain health, builds strong bones, detoxifies the liver, naturally fights depression, and promotes pancreas health.

Flax seeds:  These little wonders reduce inflammation, promote strong healthy bones, promote healthy digestion, prevent cancer, and help lower cholesterol.

Brasil nuts:  Brasil nuts prevent heart disease, reduce inflammation, detoxify the body, naturally prevent cancer, promote healthy thyroid function, and lower cholesterol.

Pine nuts:  Pine nuts suppress the appetite which helps with weight loss, boost energy, help with red blood cell production, support cardiovascular health, and promote healthy eyes.

Spinach:  Spinach promotes healthy skin, naturally lowers blood pressure, removes toxins from the blood stream, promotes healthy nervous system function, boosts the immune system, protects the eyes, promotes bone health, promotes healthy digestive function, prevents cancer, and reduces inflammation.

Okra:  This popular southern veggie promotes healthy digestion, helps to prevent diabetes, promotes healthy skin, prevents kidney disease, supports a healthy pregnancy, and promotes respiratory health.

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"Nutrition is nature's health insurance."

Red fruits and vegetables

Here are some great foods that promote your health and all happen to be the same color!

Is this color missing from your refrigerator?  Time to change that!

Strawberries:  Strawberries help to boost the immune system, protect against cataracts, fight cancer, naturally lower cholesterol, promote healthy bones, slow aging, reduce inflammation, and promote healthy eyes.

Raspberries:  Raspberries fight cancer, promote eye health, naturally lower blood pressure, help to remove toxins from the body, naturally reduce inflammation, and help to produce red blood cells.

Tomatoes:  Tomatoes help promote healthy skin and hair, naturally prevent heart disease, reduce inflammation, promote lung health, fight and prevent cancer, promote eye health, help prevent kidney disease, and promote healthy digestive system function.

Apples:  Apples can help to naturally treat asthma, prevent Alzheimer's disease, promote weight loss, strengthen and protect bones, manage diabetes, and prevent breast cancer.

Watermelon:  Watermelons help to fight and prevent infection, promote kidney health, help with weight loss, regulate blood pressure, promote cardiovascular health, prevent cancer, and promote healthy sexual function.

Radishes:  Radishes clean out the kidneys, promote healthy digestion, prevent heart disease, regulate blood pressure, remove toxins from the body, prevent the formation of cancer, and naturally relieves respiratory congestion.

Cranberries:  Cranberries help to treat skin conditions, promote dental health, fight cancer, boost brain activity and mood, treat and prevent kidney and bladder problems, boost the immune system, naturally prevent heart disease, and slow aging.

Red cabbage:  Red cabbage helps to prevent Alzheimer's disease, promotes healthy digestive system function, treats ulcers, fights and prevents cancers, prevents osteoporosis, promotes healthy skin, slows aging, and boosts the immune system.

Beets:  Beets help to prevent certain types of cancer, cleanse the liver, enhance mood, purify the blood, naturally boost energy, promote respiratory health, promote prenatal health, protect against cataracts, support healthy blood vessels, and boosts cardiovascular health.

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Health Benefits Of Swiss Chard

Also called Roman kale, this leafy green veggie is packed with protective agents and nutrients.

If you have not tried swiss chard, here are a few reasons to jump in:

-Antioxidant power:  The leaves of Swiss chard are known to be a good source of vitamin C, also called the detox vitamin.  Tissue is protected from damage due to free radicals and toxins in the blood stream thanks to this important nutrient.

-Blood health:  Copper, iron, potassium, and manganese are among the minerals that are found within this leafy green.  Potassium helps to counter the effects of sodium in the blood which helps to naturally prevent heart disease.  Swiss chard also contains iron which is absolutely necessary for the production and maintenance of blood cells.

-Brain health:  Packed with vitamin K, which protects neurons in the brain from decline and is often suggested to naturally treat Alzheimer's disease.

-Bone health:  The vitamin K in Swiss chard helps to maintain bone strength and also stimulates bone production.  This veggie is also credited with preventing osteoporosis.

-Omega 3:  Swiss chard is a great source of omega 3 fatty acids and beta carotenes.  Flavanoids convert to vitamin A in the body and help to protect against toxic agents in the blood stream.

-Weight loss:  Due to its high nutrient density and extremely low caloric and fat values, Swiss chard is a recommended component of the diet for those hoping to shed some extra body fat.  

-Anti Cancer:  Some data shows that regular consumption of Swiss chard can help to prevent some cancers including prostate cancer and colon cancer.

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The health benefits of walnuts

The health benefits of walnut!

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-Walnuts are rich in B vitamins.  Among these are pantothenic acid, riboflavin, folates, and niacin.  B vitamins help the body manage energy levels and build new blood cells.

-Walnuts are loaded with omega 3 essential fatty acids.  Just 25 grams of walnut will yield about 90% of your daily need for omega 3 fats.  These fatty acids are absolutely crucial for good health and not only help to manage blood pressure but can also naturally prevent heart disease by lowering bad cholesterol and raising good cholesterol levels in the body.

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-Walnut oil can be used to help the skin.  It has astringent properties and can also protect against dryness.

-Walnuts are packed with phytonutrients that could boost the overall antioxidant properties of these nuts.  Included are vitamin E, melatonin, carotenoids, and poly-phenolic compounds which could be effective against cancer, inflammation, aging, and neurological disorders.

-Walnuts have a great amount of vitamin E.  Vitamin E helps prevent damage to cells in the body by guarding against oxygen free radicals.

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Health benefits of pinto beans

Beans are a popular side dish for southwest dishes, but may be the most nutritious item on your plate.

-When paired with brown rice, pinto beans provide a fat free source of high quality protein for the body.

-The fiber present in pinto beans helps the body to manage cholesterol levels.

-Pinto beans contain vitamin B, which helps with brain function and memory as well as play a role in energy production.

-Pinto beans tend to be a good choice if you have diabetes since the fiber they contain helps minimize blood sugar fluctuations after a meal.

-Copper and iron are present in pinto beans and play a crucial role in the production of hemoglobin.

-Pinto beans are packed with fiber, magnesium, potassium, and folate which are all useful for heart health and can help to naturally prevent heart disease.

-Pinto beans are an excellent source of protein and iron comparatively to meat since they contain no fat like meats do.

-Soluble fiber contained in pinto beans can be helpful with digestive function.  Many people suffer from constipation due to a lack of fiber in their diet but regular consumption of pinto beans can help to prevent constipation along with scores of other digestive problems.

-Pinto beans are excellent for women's health, especially those who are pregnant, menstruating, and breast feeding as it provides much needed iron to the body. 

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