Antioxidants neutralize free radicals and heal the body

Antioxidants are intimately involved in the prevention of cellular damage -- the common pathway for cancer, aging, and a variety of diseases.

The role of antioxidants  

One of the most frequent types of damage done to your body is caused by molecules known as free radicals. Free radicals are organic molecules responsible for aging, tissue damage, and possibly some disease

The mission of antioxidants is to find out these free radicals inside your body and make it impossible to attach to your body so that your cells are being protected from the damage of these free radicals. If you are lack of antioxidants and unable to neutralize these free radicals they can escape into surrounding tissues and further damage your cells. To prevent this damage, balance is the key.

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Surprising mushroom facts!

If you like mushrooms, then you are going to love the health benefits of eating the healing fungus among us.

Vitamin D:  No fruit or vegetable can provide this valuable nutrient.  In fact, mushrooms produce vitamin D when the sun hits them just like the human body.  Mushrooms that are exposed to sufficient sunlight have significantly higher levels of vitamin D and can provide a large share of your daily dose.

Immune system:  Several studies have shown that mushrooms not only help the maturation of immune system cells, but also help increase the production of antiviral proteins that cells release to protect their selves when they are healing.

Metabolism:  Mushrooms are packed with B vitamins which are known to help make available energy from the food you eat.  They also metabolize fats and protein.

Antioxidants:  A study out of Penn State University concluded that portabello and crimini mushrooms packed the same antioxidant punch as red peppers do.  Free radicals, which are a result of oxidation in the body, cause tissue damage and are removed by eating foods rich in antioxidants.

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