There are so many foods that can help we couldn't help but list a few more:
Flaxseeds: are perfect for kidney health, heart health- even joints and skin. It's another super food packed with anti-inflammatories and it's high in Omega 3’s.
Turmeric: Is a known antioxidant great for brain health, digestive health, anti-carcinogenic, anti-inflammatory and anti-microbial.
Green Tea: is another anti-oxidant that helps with natural weight loss and is anti-carcinogenic.
Garlic: Is also a great anti-microbial that lowers cholesterol, lowers blood pressure, natural weight loss, promotes digestive health, and has cancer fighting properties.
Cinnamon: Lowers blood sugar - can be used as a digestive tonic and is another anti-microbial.
Blueberries: Are another great anti-oxidant, natural weight loss support, anti-carcinogenic, diabetic protective, visual health.
Quinoa: is a high protein grain, anti allergenic and high in fiber.
Walnuts: help maintain a healthy heart and brain
Red Grapes: Are anti-oxidants, known for anti aging properties, healthy heart function, anti-inflammatory and anti-carcinogenic.
Broccoli: Is a great Liver detoxifier and anti-carcinogenic.
Salmon: Is a healthy meat with anti-inflammatory properties that promote healthy heart, joints and brain.
Other notable mentions include:
Maca
Noni juice
Pomegranates
Rooibos Tea
Goji Berries
Spirulina,
and Avocados.
If you like natural cures then check out a few past posts this week from us:
Li Ching-Yuen was a Chinese herbalist, martial artist and tactical advisor who lived to the age of 256 having over 200 descendants during his life span and surviving 23 wives.
How did he do it?
Ching-Yuen is reported to have lived off a diet of herbs and rice wine inculding lingzhi, Goji Berries- wild ginseng, he shou wu and gotu kola.
Where is the proof?
In a 1930 New York Times article, Professor Wu Chung-chieh of the University of Chengdu found Imperial Chinese government records from 1827, congratulating Li Ching-Yuen on his 150th birthday. Further documents later congratulate him on his 200th birthday in 1877. (Wikipedia 2013). http://en.wikipedia.org/wiki/Li_Ching-Yuen
Bee Propolis has people buzzing about the wonderful health benefits and cancer fighting properties. Not only is it a powerful antioxidant but it's an anti-microbial - healing - analgesic - even used for anesthetic - and it's a great anti-inflammatory. - But the great news is that recently researchers from the University of Chicago Medical Center report that doses given to mice with prostate tumors had slowed growth by 50% as well as even being able to stop them growing all together.
Get plenty of vitamin D - between 50 and 70 ng/ml.
Get a healthy amount of omega-3 fats.
You can get most of your antioxidants from organic foods sources like: blueberries, beans, cranberries, blackberries, raspberries, strawberries, cherries and artichokes.
Try to ONLY eat fresh organic vegetables. Cruciferous vegetables have been identified as having powerful anti-cancer properties.
Avoid chemicals, pollutants, and toxins. This also means you might even want to even get rid of household cleaners, certain soaps, air fresheners, insect sprays, pesticides, and insecticides. Replace them if you must with non-toxic alternatives.
Learn to manage stress – Stress has a serious impact on inflammation, which can activate underlying chronic diseases that kill people prematurely and it can be avoided.
Maintain a healthy body weight.
Get high-quality sleep.
Reduce cell phones and other wireless technology usage.
Boil, poach or steam your foods, rather than frying or charbroiling them.
This "Wild Clematis" or Old Man's Beard - is a fantastic natural cure for migraines. Also called Devil's darning needle, old man's beard, traveler's joy, vine bower, woodbine - Love Vine - Lady’s Bower - Sugar Bowls, Pepper Vine, Leather Flower, and Vasevine. Yes wow! No wonder it's unknown! They can't agree on the name!
The part used: leaves (fresh) uses: migraines, epidermal maladies, and hypertension.
Precautions: pregnancy, lactation, children, patients with vasculitis; can cause mucous irritation, upset stomach, colic, diarrhea, dizziness, seizures, disorientation, death (rare).
Dosage: 5 to 60 drops of fresh plant tincture, depending on the intensity of the plant and the weight of the individual. Otherwise, a teaspoon of dried plant in a cup of just boiled water. Here is another way to tackle a headache / migraine: Natural Migraine Remedy
Acai tastes great, but what tastes better than saving on health insurance deductibles?
Like coconuts and dates, acai berries are palm fruits that grow in dense jungle regions in South America. The berries yield a purple, high calorie, super nutritious pulp around the outside of a large seed that can be harvested and prepared several different ways. You may want to start learning some of these recipes as there are many health benefits to be had from regular consumption of acai!
Acai berry's health benefits
Mental function: Preliminary research studies show that acai may prevent mental imbalance in menopausal women.
Anti aging: Acai is loaded with several different plant phytochemicals that can help to slow and even reverse some of the typical processes of aging related to inflammation and cellular oxidative damage. The berries are also rich in antioxidants which help prevent tissue damage brought on by free radicals.
Heart health: Research shows that acai is high in anthocyanins, a form of plant antioxidant associated with the ability to lower cholesterol levels in the blood stream thus protecting against heart disease. These berries are also rich in plant sterols that provide cardio-protective benefits to our cells. It does this by preventing blood clots, improving overall blood circulation, and relaxing the blood vessels.
Skin health: Acai is an ingrediant in several skin and beauty products do to it's antioxidant content. A great alternative to chemical laden mass produced skin creams and lotions, acai can improve the appearance of your skin even when taken internally! Brazilians have been using acai for centuries to treat skin conditions.
Anti allergenic: Due to its anti inflammatory properties, acai can be administered to treat and lessen the effects of inflammation due to an allergic reaction.
The next time you are whipping up a smoothie, think of including this purple superfood, for flavor and for health's sake!
Here some amazing effects olive oil has on the body!
Anti cancer: It is believed that olive oil lowers the risk of prostate cancer, breast cancer, and colon cancer. Extra virgin olive oil also triggers apoptosis, or triggered cell death, in cancer cells. In regions of Mediterranean Europe where olive oil is used most, cancer rates are significantly lower.
Heart health: Olive oil contains monounsaturated fat which is known as "good fat" and is heart healthy. Phytochemicals in olive oil lower cholesterol as well further protecting against heart disease.
Diabetes: Monounsaturated fats in olive oil help manage cholesterol. This beneficial fat found in olive oil helps to manage triglyceride levels, increases healthy HDL cholesterol levels, and reduces bad or LDL cholesterol. Some evidence also suggests that monounsaturated fat plays a role in stabilizing blood glucose levels.
Inflammation: An article published in 2005 by researchers from Philadelphia identified a compound in olive oil called oleocanthal has an anti inflammatory effect. Their studies concluded that the compound acts like ibuprofen or other anti inflammatory medications.
Weight management: The simple fact that olive oil contains monounsaturated fats makes it beneficial to the body in different ways. Try switching from saturated fats to monounsaturated fats and it will aid in losing excess weight. Successfully managing your weight and saving on health insurance go hand in hand.
Legend has it that the olive tree was a gift from Athena, the wise warrior goddess who recognized the power of peace. Athena competed with Poseidon for the affections of the Greeks and offered the versatile olive as a gift in response to the sea god's offering of a saltwater well. The stories are almost as epic as the true healing potential of olive oil. Luckily, olive oil is delicious and can be included in many recipes. Switch out the unhealthy fats for this wonder oil.
Prevention is relatively easy: Don't smoke - Breathe clean air - Healthy eating.
But we may actually give some advice to cure this that some won't like and that is to take advantage of 3d printers to print new organs. But this does not mean go out and drink and smoke and go stupid just because you can print new organs. Because as you should know this is a huge waste of natural resources.
The list on both sides is pretty extensive. We highly recommend that you take care of yourself by always researching more and sharing information with everyone you can.
It seems that every year there is a new expert or study coming forward with compelling evidence of the fantastic medical powers contained in the cannabis plant. Conditions like diabetes, inflammation, cancer, infections, depression, pain, and sleep disorders can be treated naturally using various cannabis strains. With health insurance and cost of living to consider, should we be looking to nature for our healing needs? Even strains that have zero psychoactive effects contain compounds that battle illnesses and free radicals while delivering sweet relief to patients. Smoking cannabis yields some pain and appetite stimulation effects for terminal patients but is not the ideal method of medicating using cannabis as fire destroys up to 80% of the beneficial compounds in the plant matter. Rick Simpson, the legendary cannabis activist from Canada, uses essential oils from cannabis to cure not just terminal cancers but other serious and deadly health conditions. The concentrated oil is extremely effective, but is there yet another approach to medicating with this wonder plant?
Check out and share this video on the benefits of juicing Cannabis!
This technology must be demanded by the people - but in order for you to get that far you must first know that it is here! Help share this info with friends and family.
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Using light and camera's to diagnose health problems. A natural health solution that has science completely rethinking the way they do things...
Femto-photography: a type of imaging that's so fast it visualizes the world in one trillion frames per second. This technology is so detailed it shows light itself in motion.
Natural cures information is health insurance!
Raskar has confirmed that this technology will be made open source for developers to use for their pleasure! - Great News!
Feel free to download this picture and reupload if you like with a link to our article here :)
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Garlic and Onions: These containphytochemicals that break down fat in the body. They also break down LDL cholesterol, raise HDL(good) cholesterol. They even eliminate viruses, bacteria, fungi, and protect against heart disease! Quercetin found in onions is a strong anticancer and the allicin found in garlic fights several types of cancers as well.
Turmeric: This spice has more beta carotene than any other source. Beta carotene is an antioxidant that helps protect the liver against free radical damage. Turmeric also allows your liver heal while it helps the body metabolize fat by reducing the rate of fat storage in liver cells. Several studies have shown that turmeric protects against brain damage, including diseases like alzheimer's and parkinson's. Turmeric also has astounding anti cancer effects!
Cinnamon: Research from the USDA showed that 1/4 to 1 teaspoon of cinnamon with a meal helps to metabolize sugar up to 20 times more effective! Limiting the amount of sugar in the blood can help to curb excess fat storage and thus help to avoid other various weight-related illnesses. The fact that it balances sugar levels also makes cinnamon useful for stabilizing mood and energy levels.
Chilies: These delicious peppers can add a kick to any meal but did you know they also kick your metabolism into gear? Chilies also lessen pain and inflammation in the body. A cancer research study conducted in 2006 concluded that the capsaicin in chilis helped stop the spread of prostate cancer.
If you want to read more about these spices natural weight loss properties:
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