Natural Cures Not Medicine: flaxseeds

1. Raspberries -

2. Strawberries -

3. Cherries -

4. Cranberries -

5. Blueberries -

6. Red Bell Peppers -

7. Parsley -

8. Garlic -

9. And Onion -

There are so many foods that can help we couldn't help but list a few more:

Flaxseeds: are perfect for kidney health, heart health- even joints and skin. It's another super food packed with anti-inflammatories and it's high in Omega 3’s.

Turmeric: Is a known antioxidant great for brain health, digestive health, anti-carcinogenic, anti-inflammatory and anti-microbial.

Green Tea: is another anti-oxidant that helps with natural weight loss and is anti-carcinogenic.

Garlic: Is also a great anti-microbial that lowers cholesterol, lowers blood pressure, natural weight loss, promotes digestive health, and has cancer fighting properties.

Cinnamon: Lowers blood sugar - can be used as a digestive tonic and is another anti-microbial.

Blueberries: Are another great anti-oxidant, natural weight loss support, anti-carcinogenic, diabetic protective, visual health.

Quinoa: is a high protein grain, anti allergenic and high in fiber.

Walnuts: help maintain a healthy heart and brain

Red Grapes: Are anti-oxidants, known for anti aging properties, healthy heart function, anti-inflammatory and anti-carcinogenic.

Broccoli: Is a great Liver detoxifier and anti-carcinogenic.

Salmon: Is a healthy meat with anti-inflammatory properties that promote healthy heart, joints and brain.

Other notable mentions include:

Maca

Noni juice

Pomegranates

Rooibos Tea