Natural Cures Not Medicine: blueberries

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Showing posts with label blueberries. Show all posts
Showing posts with label blueberries. Show all posts

Top two foods that will boost your immune system

Image: remedytip.com
Pterostilbene, an antioxidant produced by plants has been shown to exhibit exceptional properties in fighting
infections, cancer, hypertriglycerides, as well as the ability to reverse cognitive decline. It is believed that the compound also has anti-diabetic properties. In an analysis of 446 compounds for their the ability to boost the innate immune system in humans, researchers in the Linus Pauling Institute at Oregon State University discovered just two that stood out from the crowd. Red grapes and blueberries both have an exceptional ability to significantly impact immune function. In fact, pterostilbene works as well as some commercial drugs.

Both of these compounds, which are called stilbenoids, worked in synergy with vitamin D and had a significant impact in raising the expression of the human cathelicidin antimicrobial peptide, or CAMP gene, that is involved in immune function.

The research was published [September 14th 2013] in Molecular Nutrition and Food Research, in studies supported by the National Institutes of Health.

Almost a decade ago, researchers discovered that pterostilbene helps regulate blood sugar and might help fight type-2 diabetes. The finding adds to a growing list of reasons to eat colorful fruit, especially blueberries, which are rich in compounds known as antioxidants. These molecules battle cell and DNA damage involved in cancer, heart disease, diabetes and perhaps also brain degeneration.

Pterostilbene works as well as the commercial drug ciprofibrate to lower the levels of fats (lipids) and triglycerides — but they worked even more accurately. They are so specific that side-effects are non-existent.

“Out of a study of hundreds of compounds, just these two popped right out,” said Adrian Gombart, an LPI principal investigator and associate professor in the OSU College of Science. “Their synergy with vitamin D to increase CAMP gene expression was significant and intriguing. It’s a pretty interesting interaction.”

Resveratrol has been the subject of dozens of studies for a range of possible benefits for muscle strength, anti-inflammatories, metabolism, neurodegenerative diseases, diabetes, cardiovascular disease, and even cancer. This research is the first to show a clear synergy with vitamin D that increased CAMP expression by several times, scientists said.

Image: preventdisease.com
The CAMP gene itself is also the subject of much study, as it has been shown to play a key role in the “innate” immune system, or the body’s first line of defense and ability to combat bacterial infection. The innate immune response is especially important as many antibiotics increasingly lose their effectiveness.

Grapes don’t have to be fermented to contain this antioxidant. It’s actually found in the skin of red grapes along with other nutrients, such as minerals manganese and potassium and vitamins K, C and B1.

A strong link has been established between adequate vitamin D levels and the function of the CAMP gene, and the new research suggests that certain other compounds may play a role as well.

Subsequent work indicates that this regulation is biologically important for the response of the innate immune system to wounds and infection and that deficiency may lead to suboptimal responses toward bacterial and viral infections. The regulation of the CAMP gene is a human/primate-specific adaptation and is not conserved in other mammals. The capacity of the vitamin D receptor to act as a high-affinity receptor for vitamin D and a low-affinity receptor for secondary bile acids and potentially other novel nutritional compounds suggests that the evolutionary selection to place the cathelicidin gene under control of the vitamin D receptor allows for its regulation.

Stilbenoids are compounds produced by plants to fight infections, and in human biology appear to affect some of the signaling pathways that allow vitamin D to do its job, researchers said. It appears that combining these compounds with vitamin D has considerably more biological impact than any of them would separately.

Continued research could lead to a better understanding of how diet and nutrition affect immune function, and possibly lead to the development of therapeutically useful natural compounds that could boost the innate immune response, the researchers said in their report.

Despite the interest in compounds such as resveratrol and pterostilbene, their bioavailability remains a question, the researchers said. Some applications that may evolve could be with topical use to improve barrier defense in wounds or infections, they said.

The regulation of the CAMP gene by vitamin D was discovered by Gombart, and researchers are still learning more about how it and other compounds affect immune function. The unique biological pathways involved are found in only two groups of animals — humans and non-human primates.

Considering that most people have insufficient levels of vitamin D and that nearly 1 billion people worldwide are deficient, properly designed supplementation studies in humans will be important for determining the benefits from the interaction of the CAMP gene and serum levels of vitamin D on immune system function.

Dr. Marianna Pochelli is a Doctor of Naturopathic Medicine specializing in the treatment of disease through superfoods and herbal strategies. She actively promotes detoxification, colon cleansing, and a vegetarian lifestyle using living foods as a platform to health.
Source: Prevent Disease

Sources: RealFarmacy.com & preventdisease.com

SWAT Raids Organic Farm, Seized Blueberries

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Lock up your blueberry bushes:

A small organic farm in Arlington, Texas, was the target of a massive police action last week that included aerial surveillance, a SWAT raid and a 10-hour search. Members of the local police raiding party had a search warrant for marijuana plants, which they failed to find at the Garden of Eden farm.



But farm owners and residents who live on the property told a Dallas-Ft. Worth NBC station that the real reason for the law enforcement exercise appears to have been code enforcement. The police seized "17 blackberry bushes, 15 okra plants, 14 tomatillo plants ... native grasses and sunflowers," after holding residents inside at GUNpoint for at least a half-hour, property owner Shellie Smith said in a statement. The raid lasted about 10 hours, she said.

Local authorities had cited the Garden of Eden in recent weeks for code violations, including "grass that was too tall, bushes growing too close to the street, a couch and piano in the yard, chopped wood that was not properly stacked, a piece of siding that was missing from the side of the house, and generally unclean premises," Smith's statement said. She said the police didn't produce a warrant until two hours after the raid began, and officers shielded their name tags so they couldn't be identified.According to ABC affiliate WFAA, resident Quinn Eaker was the only person arrested -- for outstanding traffic violations. The city of Arlington said in a statement that the code citations were issued to the farm following complaints by neighbors, who were "concerned that the conditions" at the farm "interfere with the useful enjoyment of their properties and are detrimental to property values and community appearance."

The police SWAT raid came after "the Arlington Police Department received a number of complaints that the same property owner was cultivating marijuana plants on the premises," the city's statement said. "No cultivated marijuana plants were located on the premises," the statement acknowledged. The raid on the Garden of Eden farm appears to be the latest example of police departments using SWAT teams and paramilitary tactics to enforce less serious crimes. A Fox television affiliate reported this week, for example, that police in St. Louis County, Mo., brought out the SWAT team to serve an administrative warrant. The report went on to explain that all felony warrants are served with a SWAT team, regardless whether the crime being alleged involves violence. In recent years, SWAT teams have been called out to perform regulatory alcohol inspections at a bar in Manassas Park, Va.; to raid bars for suspected underage drinking in New Haven, Conn.; to perform license inspections at barbershops in Orlando, Fla.; and to raid a gay bar in Atlanta where police suspected customers and employees were having public sex. A federal investigation later found that Atlanta police had made up the allegations of public sex. Other raids have been conducted on food co-ops and Amish farms suspected of selling unpasteurized milk products. The federal government has for years been conducting raids on medical marijuana dispensaries in states that have legalized them, even though the businesses operate openly and are unlikely to pose any threat to the safety of federal enforcers.

Thanks to --> http://www.antigmofoods.com/2013/08/texas-police-hit-organic-farm-with.html
Continue Reading: http://www.huffingtonpost.com/2013/08/15/texas-swat-team-conducts-_n_3764951.html

Foods you must buy organic












Some foods are grown in a way that exposes them to more toxic chemicals than others and some foods are notorious for being exceptionally filthy when you get them at the grocery store.  Here is a list of produce you should make sure you buy organic to avoid the toxins.  They may look healthy, but unless they are organic, they are contaminated:

Kale:  Though a super food, kale is usually heavily contaminated with pesticides.

Lettuce:  More than 50 different pesticides have been found on lettuce.

Potatoes :  More than 35 pesticides have been detected in tests conducted by the USDA.

Grapes:  Imported grapes can have over 30 chemical pesticides and raisins have high pesticide residue tests as well.

Spinach:  Has tested positive for a whopping 50 different chemical pesticides.  Frozen spinach usually has about the same amount.

Strawberries:  A regular on the dirty dozen list, unfortunately these delicious berries have been shown to have over 60 different pesticides on them though frozen strawberries have less.

Apples:  Over 40 chemicals have been found on apples.  Apple sauce and apple juice also contained pesticide residue.

Peaches:  We all love peaches, but not the 60 plus pesticides found on them.  Canned peaches have much less but it is best to go organic. 

Celery:  Tests on this crunchy enjoyable veggie turned up over 60 chemicals. 

Nectarines:  Overall, 33 different pesticides have been found on these, though domestic grown nectarines tend to be less contaminated then imported fruits.

Bell peppers:  Nearly 50 chemicals on these and every color variety of sweet bell peppers are contaminated.

Blueberries:  Pushing over 50 varieties of chemical residues, these berries should be bought from the organic section. 


Other great posts by Natural Cures Not Medicine:

Natures Most Potent Allergy Blockers


6 heavy hitting antioxidant foods!

We saved the 6 strongest antioxidant foods for last!



Cranberries


Red kidney beans

Farmed blueberries

Pinto beans

Red beans

#1. Wild blueberries



9 Foods That Heal Kidneys


1. Raspberries - 
2. Strawberries - 
3. Cherries - 
4. Cranberries -
5. Blueberries - 
6. Red Bell Peppers -
7. Parsley -
8. Garlic -
9. And Onion -

There are so many foods that can help we couldn't help but list a few more:

Flaxseeds: are perfect for kidney health, heart health- even joints and skin. It's another super food packed with anti-inflammatories and it's high in Omega 3’s.
Turmeric: Is a known antioxidant great for brain health, digestive health, anti-carcinogenic, anti-inflammatory and anti-microbial.
Green Tea: is another anti-oxidant that helps with natural weight loss and is anti-carcinogenic.
Garlic: Is also a great anti-microbial that lowers cholesterol, lowers blood pressure, natural weight loss, promotes digestive health, and has cancer fighting properties.
Cinnamon: Lowers blood sugar - can be used as a digestive tonic and is another anti-microbial.
Blueberries: Are another great anti-oxidant, natural weight loss support, anti-carcinogenic, diabetic protective, visual health. 
Quinoa: is a high protein grain, anti allergenic and high in fiber.
Walnuts: help maintain a healthy heart and brain 
Red Grapes: Are anti-oxidants, known for anti aging properties, healthy heart function, anti-inflammatory and anti-carcinogenic.
Broccoli: Is a great Liver detoxifier and anti-carcinogenic.
Salmon: Is a healthy meat with anti-inflammatory properties that promote healthy heart, joints and brain. 

Other notable mentions include: 
Maca 
 Noni juice
 Pomegranates
 Rooibos Tea
 Goji Berries
 Spirulina,
and Avocados.

If you like natural cures then check out a few past posts this week from us:
Natural Cures Note Medicine
Eating Healthy Is Health Insurance















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