600 Reasons Turmeric May Be The World's Most Important Herb

Image: 

Sayer Ji | Green Med Info

There is a medicinal spice so timelessly interwoven with the origins of human culture and metabolism, so thoroughly supported by modern scientific inquiry, as to be unparalleled in its proven value to human health and well-being.

Indeed, turmeric turns the entire drug-based medical model on its head.  Instead of causing far more side effects than therapeutic ones, as is the case for most patented pharmaceutical medications, turmeric possesses hundreds of potential side benefits, having been empirically demonstrated to positively modulate over 160 different physiological pathways in the mammalian body.

While no food or herb is right for everyone, and everything has the potential for unintended, adverse side effects, turmeric is truly unique in its exceptionally high margin of safety vis-à-vis the drugs it has been compared with, e.g. hydrocortisone, ibuprofen, chemotherapy agents. Furthermore, nothing within the modern-day pharmaceutical armamentarium comes even remotely close to turmeric's 6,000 year track record of safe use in Ayurvedic medicine.[1]

Image: herbs-info.com

Despite its vast potential for alleviating human suffering, turmeric will likely never receive the FDA stamp of approval, due to its lack of exclusivity, patentability and therefore profitability. Truth be told, the FDA's "gold standard" for proving the value of a prospective medicinal substance betrays the age old aphorism: "he who owns the gold makes the rules," and unless an investor is willing to risk losing the 800+ million dollars that must be spent upfront, the FDA-required multi-phased double-blind, randomized clinical trials will not occur. For additional details on this rather seedy arrangement read our article on the topic: Why The Law Forbids The Medicinal Use of Natural Substances.

Here at GreenMedInfo.com, we have reviewed over 5,000 study abstracts from the National Library of Medicine's bibliographic database known as MEDLINE and have discovered over 600 potential health benefits of turmeric, and/or its primary polyphenol known as curcumin. These can be viewed on our turmeric research page which is dedicated to disseminating the research on the topic to a larger audience.

Some of the most amazing demonstrated properties include:

• Destroying Multi-Drug Resistant Cancer
• Destroying Cancer Stem Cells (arguably, the root of all cancer)
• Protecting Against Radiation-Induced Damage
• Reducing Unhealthy Levels of Inflammation
• Protecting Against Heavy Metal Toxicity
• Preventing and Reversing Alzheimer's Disease Associated Pathologies

Again, what is so amazing is not that turmeric may have value in dozens of health conditions simultaneously, or that it may improve conditions that are completely resistant to conventional treatment, but that there are over six hundred additional health conditions it may also be valuable in preventing and/or treating. Consider also the fact that turmeric grows freely on the Earth, and you will understand why its very existence threatens billions of dollars in pharmaceutical industry revenue.


Learn more about this research in the video below (keeping in mind that it is several years old and needing some updating), and please spread the information to others who may benefit from learning more on the topic


Source: greenmedinfo.com

9 Herbal Foods That Naturally Lower Cholesterol And Keep Your Heart Healthy

Image: wikimedia.org

Patricia Bratianu | Off The Grid News

Keeping your heart and blood vessels healthy prevents many serious illnesses and enhances longevity. Many factors influence the heart and the circulation. Unfortunately, the stresses of modern life, coupled with poor nutrition and inactivity, put us at risk for several heart and blood vessel problems. As a result, heart attacks, strokes and other life-threatening cardiovascular conditions abound. Herbs may be used as a very important part of a wellness plan to enhance the health of your heart and blood vessels.

Cholesterol and Triglycerides

Low density lipoprotein cholesterol, also known as LDL or bad cholesterol, begins as a sticky substance that builds inside the walls of blood vessels. It hardens over time, creating rough surfaces and inflexible blood vessels. As a result, blood vessels harden and contribute to high blood pressure, blood clots, heart attacks and strokes. Blood flow throughout the entire body is impaired.

High density lipoprotein cholesterol, also known as HDL or good cholesterol, protects the heart and blood vessels from damage due to LDL buildup and other factors.

Triglycerides are other kinds of fats in the blood. Many experts believe that elevated triglyceride levels are a more important predictor of cardiovascular disease than elevated levels of LDL cholesterol.

Several herbs which are used to reduce harmful cholesterol and triglyceride levels are right in your own kitchen. Others may be grown easily or gathered from the wild.

Herbal Foods With Cardiovascular Benefits

1. Shiitake mushrooms reduce inflammation, and lower LDL cholesterol and triglyceride levels. Many large grocery stores sell fresh shiitakes. I keep dried ones on hand, too. Several companies offer kits which provide you with opportunities to grow your own. Shiitakes are one of the most valuable herbal foods available, in my opinion.

2. Flax seed binds with excess cholesterol and aids in its elimination from the body. Flax seed may be obtained in large grocery stores. It is very inexpensive. Flax also reduces inflammation, a major contributor to heart and blood vessel disease. Simply grind two tablespoons of flax seed each day. Add it to cereals, smoothies or yogurt. Do not purchase ground flax meal. Flax loses its healing benefits quickly when ground or heated. It is easy to grind in a coffee grinder reserved for herbs.

3. Garlic has been studied extensively for its many healing benefits. Garlic’s relatives — onions, shallots, leeks and chives — offer healing benefits as well; however, the active compounds in garlic are the most potent. Researchers have discovered that while garlic reduces LDL and triglyceride levels, the herbal food does much more to ensure cardiovascular health. Garlic lowers blood pressure and even relieves leg cramps which are due to poor circulation. Garlic tablets and capsules are available for purchase, but I recommend eating at least one clove daily for maximum benefits and economy. Either eat the garlic raw or lightly sautéed. This way you will retain all of the healing powers of this wonderful herbal food.

4. All peppers are beneficial for the cardiovascular system as they contain fiber and high amounts of vitamin C, a potent anti-inflammatory agent. Cayenne pepper has been studied extensively. I believe that any other hot peppers likely offer similar benefits. Cayenne helps to increase the efficiency and strength of the heartbeat, without increasing the blood pressure. It prevents harmful blood clots from forming. Blood clots are responsible for several life threatening conditions, such as strokes, heart attacks and pulmonary emboli. Cayenne prevents hardening of the arteries and relaxes the blood vessels. This helps to decrease blood pressure and relieve leg pain due to poor circulation. Again, I believe that the best way to reap the healing benefits of this herbal food is to simply include cayenne in your diet. Be careful if you are preparing fresh peppers, as they can cause burns. Some people with digestive issues are unable to tolerate cayenne.

5. Did you realize that black pepper reduces cholesterol levels? It improves the circulation of the entire body and has been used to relieve hypertension, high blood pressure.  Like many other herbal remedies for cholesterol, black pepper is considered to be an herbal stimulant. It enhances the circulation of the entire body and improves blood pressure.

Wild Herbal Remedies for Heart Health

6. Hawthorn is an amazing herb. The berries may be gathered from the wild. Just be sure that you correctly identify the bush. I think of hawthorn as a kind of “miracle herb” If your blood pressure is too low and you consume a little bit of hawthorn, it will bring it up to a healthy range. On the other hand, if it is too high, you can lower high blood pressure by consuming a larger amount of the berries. Hawthorn reduces unhealthy cholesterol and triglyceride levels, too.

7. Motherwort is an easy to grow herb which can sometimes be found in the wild. It is a relaxing herb that offers health benefits for the circulatory system and the entire body.

8. Kudzu may be “the vine that ate the south,” but it has some redeeming qualities. Kudzu root extract lowers blood pressure, unhealthy triglyceride and cholesterol levels. Kudzu reduces the pain of angina by improving the circulation within the heart itself. Historically, kudzu was used to relieve irregular heartbeats and reduce rapid heart rates.

9. Dandelion leaf reduces edema, excess swelling in the body, which can stress the heart. Unlike pharmaceutical diuretic drugs which rid the body of needed potassium, dandelion leaf is a great source of potassium and other nutrients.

These are just a few of the many herbal remedies which we have available to use to improve heart and blood vessel health. Include a wide array of culinary herbs in your diet, as many of them offer health benefits to the heart, circulation and entire body. By incorporating herbs as part of your wellness plan, you will feel better and prevent serious illnesses from impacting the life of you and your loved ones.

Source: offthegridnews.com

The Top Four Spices That Kick Cancer to the Curb

Image: chrisbeatcancer.com

These four cancer-fighting spices have powerful health benefits and were part of my daily regimen to beat cancer without chemo.  They are common, but not commonly found in American cuisine, so I had to be very deliberate about adding them to my food. I took copious amounts of these four spices and still do today.

They are (organically grown): Oregano, Garlic, Cayenne Pepper, and Turmeric.

The Turmeric plant is a relative of Ginger and has been used for thousands of years in Indian Ayurvedic medicine (the science of long life) as an antiseptic and antibacterial agent to treat infection, inflammation, wound healing, poor digestion, etc.  And as you may know, it is also a staple ingredient in Indian, Persian, Thai, and Malaysian Cuisine.

Turmeric is the business because it contains the powerful cancer-fighting polyphenol Curcumin.
Curcumin has been clinically shown to inhibit growth of various cancer cells including: Bone Cancer, Breast Cancer, Brain Tumors, Colon, Liver, Pancreatic, Stomach, Bladder, Kidney, Prostate, Leukemia, Ovarian, Melanoma, and more!

One of its anti-cancer benefits comes from its ability to induce apoptosis (natural cell death) in cancer cells.

Curry Powder, a common ingredient in indian and asian cuisine, is typically a mixture of coriander, turmeric, cumin, fenugreek, and red pepper. Love the stuff. It’s delicious!

Oregano has extremely high levels of antioxidants and antimicrobial compounds.  One teaspoon of oregano has the same antioxidant power (ORAC) of two cups of red grapes!  It contains the phytochemical Quercetin, which is known to slow cancer growth and also promote apoptosis (there’s that word again).

And on top of that Oregano is a good source of Vitamin K and Iron.

Garlic is a very powerful anti-cancer spice.  Studies all over the world have shown it to lower the risk of developing all types of cancers especially colon, stomach, intestinal, and prostate cancer.  It has strong antibacterial properties as well as the ability to block formation and halt activation of cancer-causing substances. It can also enhance DNA repair; slow down cell reproduction and, like Turmeric and Oregano, induce apoptosis.

The World Health Organization recommends adults have a daily dose of fresh garlic (approximately one clove).  So not only did I put garlic powder on everything I ate, but I also chopped it up raw garlic cloves into little bits and swallowed them like pills.  Did I reek of garlic?  Oh yeah. Did I care?  No I did not.
Cayenne Pepper contains Capsaicin, which is the active compound that sets your lips, tongue, and everything else on fire.  Turns out Capsaicin is also the stuff kills cancer cells, causing……………..can you guess it?
Apoptosis!

Cayenne is also a key ingredient in The Master Cleanse for its detox abilities.

The Hotter the Better: If you can handle the heat, Habanero Peppers contain 4-6 times more Capsaicin than Cayenne with a Scoville rating of 200,000 units.  Yeeoow!!!

The first time I ate a super hot chili pepper was on a dare when I was 20, my  friend Brad Stanfill bit half and I bit the other half.  It was so hot I couldn’t think straight.  I don’t know if it triggered endorphins or adrenaline or what, but we somehow ended up lying on our backs in the grass in our front yard until it wore off.  Good times.

Here’s a super easy way to add more spice to your life:  I use all four of these cancer-fighting spices in a salad dressing I make from scratch.

Source: chrisbeatcancer.com via rawforbeauty.com

Get Rid of Heart Burn Naturally!

Patricia Bratianu | offthegridnews.com

Image: www.healthorbis.com

Do you experience a burning pain in your chest accompanied by a feeling of fullness or pressure? Do you get gassy or nauseated especially after eating or lying flat? You may have acid reflux disease. It is a very common affliction. Of course, you should get professional help immediately if you are having chest pain that has not been diagnosed. However if you have been diagnosed with acid reflux disease, also known as GERD or gastro-esophageal reflux disease, herbs may help to relieve your symptoms and promote healing of inflamed tissues.

What Causes Acid Reflux Disease or GERD?
Acid reflux is commonly due to a problem with a valve that protects the esophagus from stomach acid. When the digestive system is functioning properly, food travels down the esophagus to the stomach and does not back up into the esophagus because of the valve. When food reaches the stomach, strong acid digests the food.

The stomach has a special lining to protect it from the acid; however, since stomach acid normally does not go into the esophagus, the esophagus does not have the protective lining. If the valve is not working properly, food and stomach acid back up into the tender tissues of the esophagus, causing damage to the esophageal tissues which results in pain and other symptoms of GERD.

Herbs to Relieve GERD

I prefer using herbal teas over other types of herbal preparations for the treatment of acid reflux or GERD. By consuming the herbs in tea form, the herbs coat the irritated tissues and provide quick relief. In addition, teas afford the herbs the longest time to be in direct contact with irritated tissues. While I often recommend herbal tinctures, I do not recommend tinctures for the treatment of GERD, as the tiny amount of alcohol in tinctures may irritate the esophagus.

The hidden secrets of making herbal medicines…right at your fingertips!

Herbs Create a Protective Barrier

One of the best herbs used to treat acid reflux is marshmallow root. Marshmallow root forms a protective barrier between the stomach acid and the esophagus. Its anti-inflammatory properties provide quick relief to raw tissues.

Marshmallow root is best prepared as a cold infusion. Pour one quart of water over two tablespoonfuls of dried marshmallow root. Let it sit covered, overnight. Strain the herb out and compost it. Drink one cup of the infusion three times daily. If you experience an episode of pain, drink additional tea as needed for rapid symptom relief.

In a pinch, simply mix one teaspoon of powdered herb with a little honey and take that for rapid pain relief if you do not have an infusion prepared.

Marshmallow root, like the other herbal remedies for acid reflux, works best when consumed regularly as it will hasten healing and prevent future irritation to the delicate tissues of the esophagus.
Another herb which provides a protective barrier is aloe. You may purchase the juice or gel at health food stores. I prefer the gel. Simply follow instructions on the label. Aloe helps to relieve constipation if that is a concern.

Use Anti-inflammatory Herbs to Relieve Acid Reflux

Chamomile acts as a tonic for the digestive tract. If nausea is present, it helps to relieve it. Chamomile has potent anti-inflammatory effects. It has been used for centuries to relieve digestive symptoms. Chamomile is a relaxing herb. It helps to relieve spasms of the digestive system which frequently are a source of distress for people suffering from GERD.

Calendula is a terrific herb to use as it has many healing qualities which promote digestive health. It improves immune health, enabling the bodies’ own healing powers to restore wellness. Calendula offers a protective barrier to the tissues. It has mild astringent properties which tone the lining of the esophagus and prevent bleeding. Calendula prevents inflammation and pain.

Orange Peels for a Healthy Esophagus

Researchers have discovered that orange peel extract promotes transit of the food through the esophagus. It also provides a protective barrier from stomach acid to esophageal tissues. Researchers recommend that a standardized form of orange peel extract, standardized to 98.5 percent D-limonene, be consumed every other day for three weeks.

Orange peel extract has been the subject of several scientific studies. Researchers believe that orange peel extract helps the food travel through the esophagus more efficiently.  It may also coat the esophagus, preventing exposure to stomach acid if reflux does occur. Experts recommend consuming 1000 mg of orange peel extract every other day for 3 weeks to reduce acid reflux and aid healing of the esophagus.
I believe that adding one tablespoon of fresh or one teaspoon of dried orange peel tea cup of hot water and drinking it four times daily offers the same benefits. Be sure to use organic oranges only.  Drink the orange tea between meals.

Have a Cup of Herb Tea for Relief

Here is an herbal tea which is very helpful for treating acid reflux. Use it in addition to the marshmallow infusion.

Combine three teaspoons of chamomile, three teaspoons of dried orange peel and two of teaspoons calendula. Pour one quart of boiling water over the tea. Let it sit, covered, for twenty minutes. Strain the herbs out and compost them. Drink the tea warm or at room temperature throughout the day. If it is easier for you, combine the cooled tea with the marshmallow infusion. It will enhance the flavor of the marshmallow infusion. If calories and sugars are not a concern, sweeten with honey as desired as raw unprocessed honey offers healing benefits, too.

Herbal teas can be a very effective part of a treatment plan for GERD. Use them liberally in conjunction with other steps which you use to ease pain and prevent acid reflux from occurring.

Source: offthegridnews.com

Constantly Tired? Here Are 10 Herbs To Increase Energy

How difficult is it for us to achieve a work-life balance? How much more difficult is it to achieve a life-energy balance? And does it not seem that there are never enough hours in the day to achieve any balance at all? You’re not alone. Your days may seem that way, but in truth the balance is always there, always available and always achievable. That doesn’t mean it isn’t difficult, but a few ancient herbal formulas will certainly help you achieve the balance you never thought possible. Skip your daily sugar boost, coffee or red bull because in the long-term they will always let you down. Adaptogenic herbs will give you sustained energy and vitality while allowing your mind to think freely, calmly and without excessive stimulation.

Adaptogenic herbs demonstrate a nonspecific enhancement of the body’s ability to resist a stressor. Modern herbalists say adaptogenic herbs are plants with properties that exert a normalizing influence on the body, neither habit-forming, over-stimulating nor inhibiting normal body function, but rather exerting a generalized tonifying effect. They increase your resistance overall against physical, chemical and biological stressors.

Herbal formulas found in Traditional Chinese Medicine and Ayurvedic medicine restore a healthy stress response typically using traditionally prepared as formulas. However, each herb can be taken on its own in the appropriate dosage depending on your specific requirements. For the exact dosages, please consult with a master herbalist or natural health practitioner well-versed in herbal formulas to increase energy and vitality. Here are the ten best adaptogenic herbs:

1. RHODIOLA

Rhodiola rosea (Golden Root, Roseroot, Aaron’s Rod) is effective for improving mood and alleviating depression. Its effects are potentially mediated by changes in serotonin and dopamine levels.

Used for centuries in Asia and Scandinavia, Rhodiola is still relatively new to the Western market, but its popularity is growing, in large part because of what an incredibly versatile — and relatively inexpensive.

2. MACA

Maca (Lepidium meyenii) is an annual plant native to the high Andes of Peru and Bolivia. It has been harvested and used by humans in the Andean Mountains for centuries.

Darker colored maca roots (red, purple, black) contain significant amounts of natural iodine, a 10-gram serving of dried maca generally containing 52 micrograms of iodine.

It is highly beneficial for reducing fatigue, enhancing energy and endurance, as well as being a superlatively effective adaptagen for everyday living. Maca contains 55 phytochemicals that are known to have vitality-enhancing effects in the body, in addition to being incredibly mineral dense and nutritious.

Maca has the ability to heighten libido and improve semen quality. Its favorable effects on mood, may decrease anxiety and improve sexual desire. The effects of Maca are due to the root’s unique nutritional profile, which provides optimum levels of nutrients utilized by the body’s endocrine system. It may even alleviate medication-induced sexual dysfunction caused by pharmaceutical antidepressants.

3. ASHWAGANDHA

Ashwangandha (Withania somnifera) is one of the premier restorative herbs in Ayurvedic medicine. It is known to help stabilize mood and support optimal physical and emotional well-being. It is also known to improve memory and focus and endurance. It is believed to reduce the effects of stress on the body. The berries and leaves of ashwangandhaare locally applied to tumors, tubercular glands, carbuncles, and ulcers.

4. SCHIZANDRA

Schizandra (Schisandra chinensis) is a deciduous woody vine native to forests of Northern China and the Russian Far East. Its berries are used in traditional Chinese medicine, where it is considered one of the 50 fundamental herbs. They are most often used in dried form, and boiled to make a tea. Medicinally it is used as a tonic and restorative adaptogen with notable clinically documented liver protecting effects. It supports the immune system, relieves anxiety, increases energy, and it can improve mental clarity. It’s sometimes called the “five flavors berry,” because it tastes sour, bitter, sweet, salty and acrid all at once.

5. CORDYCEPS

Considered the “ginseng of mushrooms”, Cordyceps (Cordyceps sinensis) are known to have a truly awesome effect on endurance and stamina. Research has shown that Cordyceps are highly effective in treating respiratory ailments, enhancing aerobic performance, increasing sex drive, strengthening the immune system, as well as having anti-stress properties. Researchers have also noted that a polysaccharide isolated from Cordyceps has a hypoglycemic effect and may be beneficial for people with insulin resistance.

6. PANAX GINSENG (ASIAN GINSENG)

Panax ginseng roots are taken orally as adaptogens, aphrodisiacs, nourishing stimulants. It is perhaps one of the most studied medicinal herbs in the world — and might be one of the most widely used. It is a proven anti-inflammatory, can regulate blood sugar and can even inhibit some characteristics associated with cancer.

It’s used most commonly to promote a sense of well-being and endurance, as an anti-depressant, for memory and calmness, for energy (it’s one of the ingredients in most energy drinks).

7. HOLY BASIL

Holy Basil (Ocimum tenuiflorum) has been found in many studies to be equivalent to many modern painkillers. It is also know to protect from radiation poisoning. Within the tradition of Ayurvedic medicine, it is used to alleviate stress, headaches, colds, digestive problems and inflammation. Recent studies have also shown that it’s also a powerful antioxidant and may even be able to reduce blood glucose levels and cholesterol.

8. ASTRAGALUS

Astragalus has a history of use as a herbal medicine and is used in traditional Chinese medicine. Either alone or in combination with other herbs, has potential benefits for the immune system, heart, and liver, and as an adjunctive therapy for cancer.

Found to help restore compromised immune response due to excessive stress and toxicity from the environment. Cited as being extra beneficial for those with chronic immune deficiencies, it is recommended above Echinacea for its ability to provide deeper assistance to those who’ve consumed large quantities of antibiotics and have become susceptible to infections. Astragalus is consumed through capsules, tinctures, or in a tea. For best results, it is used for several weeks to several months at a time.

9. HE SHOU WU

He Shou Wu (Fallopia multiflora) is also known as polygonum multiflorum, and is predominantly referred to as such in Pubmed. It is used in Traditional Chinese Medicine as a tonic to slow down the aging process. It is a restorative herb, calming to the nervous system, and has also been shown to promote hair growth, alleviate insomnia, and may aid with learning and memory.

10. REISHI MUSHROOM 

Traditional Chinese medicine uses reishi to “calm the spirit.” Reishi, (literally “supernatural” mushrooms) have been used for more than 2,000 years, making them perhaps the oldest mushroom to be used medicinally. They can be helpful to reduce anxiety, alleviate insomnia, combat fatigue, and lower blood pressure.

In today’s modern age, with unparalleled stress and toxicity, it is more important than ever to fortify and protect one’s body from potential harm. While diet, exercise, and rest are key components in maintaining excellent health, the use of vitality enhancing herbs is indispensable. Their ability to increase energy, immune response, mental clarity, libido, and over-all homeostasis of the body make them a truly worthwhile investment of time and money. They are safe and easy to use, without side-effects and contraindications like pharmaceutical drugs. In light of their value, they are an obvious choice for anyone wanting to go a step beyond go health and on to higher vitality.

John Summerly is nutritionist, herbologist, and homeopathic practitioner. He is a leader in the natural health community and consults athletes, executives and most of all parents of children on the benefits of complementary therapies for health and prevention.

Source: Prevent Diseasehttp://preventdisease.com/news/12/042612_Constantly-Tired-Here-Are-10-Herbs-To-Increase-Energy-Vitality-And-Adaptability.shtml

Top 10 Herbs That Boost Your Immune System

Carly Fraser | livelovefruit.com

Image: preventdisease.com

These 10 immune supportive plants will ensure that all those nasty colds and flus going around don’t end up in YOUR body! Help purify the blood of toxins and impurities and provide yourself with a new & improved immune system!

Chaga Mushroom
These mushrooms contain immune system supportive secondary metabolites (melanin, betulinic acid, phenolic compounds and lanostane-type triterpenoids) which contain high levels of antioxidants. Records from as early as the 16th century have shown that the chaga mushroom has helped those suffering from ulcers, cancer, tuberculosis and gastritis! The immune system is also balanced by certain polysaccharides found within this mushroom, helping to combat inflammation and to fight against infections and germs.

Astragalus
This herb helps to protect and support the immune system by preventing colds and upper respiratory tract infections, reducing blood pressure, treating diabetes and protecting the liver. Astragalus supplements have been found to improve immune function in individuals recovering from chemotherapy or radiation (who have compromised immune systems), and helps these individuals recover faster and live longer. Astragalus is an antioxidant, so it helps with individuals suffering from heart disease, chronic inflammation, high cholesterol levels and cancer.

Maitake Mushroom
This incredible mushroom has been shown to limit as well as reverse tumour cell growth, and boost the functioning of our immune system. These mushrooms contain a polysaccharide called beta glucan which stimulates the immune system and activates proteins and cells which target and attack cancer. These include macrophages, T-cells, natural killer cells, and interleukin-1 and -2. Researchers have also shown that maitake can regulate blood pressure, glucose, insulin as well as serum and liver lipids (cholesterol, triglycerides and phospholipids), and can help individuals wishing to lose weight.

Pau D’Arco
This bark-like substance which can be made into teas is an anti-viral, anti-bacterial, and anti-fungal. It stimulates the immune system and is well-known as a “natural antibiotic.” This bark contains naphtoquinones which inhibit free radicals and inflammatory leukotrienes as well as suppress tumour formation and reduce tumour viability. It fights against infections, colds, flus, respiratory problems, gastrointestinal issues, inflammatory conditions like arthritis and gout and acts as a mild diuretic.

Echinacea
Most people are aware of the amazing effects of echinacea and the immune system. Studies have suggested that this flower stimulates our white blood cells and spleen cells whose primary function is to fight off infections in the body. It may also stimulate the release of interferons which are some of the body’s most potent infection-fighting soldiers. Interferons interrupt the genetic code of germs which prevents them from replicating and reproducing. Echinacea also stimulates the body to produce more macrophages which phagocytose (eat) bacterial cells, keeping our body infection-free!

Ginger
This amazing root is a wonderful anti-viral and anti-bacterial! It has been found to inhibit viruses from attaching to and infecting different cells of the body via stimulation and secretion of anti-viral proteins called interferon-beta. Ginger also inhibits mucous formation and clears up congestion. Ginger and garlic combined make a particularly potent combo which offer antibacterial benefits against drug-resistant bacteria!

Goldenseal
This herb has been used for decades to help combat urinary tract infections, diarrhea, eye infections, canker sores and vaginitis. Goldenseal contains a compound called berberine which kills many different bacteria types and stimulates the production of white blood cells, making them more effective at fighting infections and strengthening the immune system. It is considered a natural antibiotic and can also help with individuals suffering from digestive issues.

Korean Red Ginseng
This “king of herbs” is one of the most well-known oriental medicinal herbs. It has been used as an herbal remedy for a variety of disorders (e.g., cancer, neurodegenerative disorders, insulin resistance, and hypertension) due to it’s incredible immune supportive effects. Red ginseng has been reported to enhance the human body’s resistance to illness or microbial attacks by maintaining a homeostasis of the immune system. Ginseng stimulates the production of a variety of immune system cells such as macrophages, natural killer cells, dendritic cells, T cells, and B cells, all of which help our body fight off disease and illness at a much faster rate.

Schizandra Berry
This potent adaptogenic herb has cortisone-like effects on the immune system, which makes it a powerful “natural antibiotic.” It is also a wonderful source of antioxidants which assist in improving mental clarity and increases your body’s level of the detoxifying antioxidant called glutathione. It not only helps power the immune system, but it combats issues related to stress such as adrenal fatigue, dizziness, headaches, heart palpitations, insomnia and profuse sweating.

Cat’s Claw
Cat’s claw has been used for hundreds of years to treat multiple health issues. The extracts of this herb contain powerful antioxidants which scavenge free radicals and help prevent inflammation, improve immune function, support DNA repair and promote normal cell division. When rats were fed an 8-week diet supplemented with cat’s claw, research found that white blood cell count dramatically increased, suggesting that this herb helps to improve the body’s ability to fight off infectious bacteria and viruses. Likewise, adult men who supplemented with cat’s claw for six months also experienced this increase in white blood cell count, and thus enhanced immune function.

Originally posted at livelovefruit.com

Sources:
http://iospress.metapress.com/content/x3uf7a180f21vf69/

http://www.sciencedirect.com/science/article/pii/S0006291X04013129

http://www.sciencedirect.com/science/article/pii/S0006291X04013129

http://link.springer.com/article/10.1007/s10267-003-0099-y

http://partnecglobal.eurasiansupply.com/ds/rd/rdgf/3/maitake_mxtract.pdf

http://books.google.ca/books?hl=en&lr=&id=wP_Aiwi9qN8C&oi=fnd&pg=PP9&dq=pau+d%27arco+immune&ots=UEwP1-2Tkk&sig=kJUIKbhH4duKh9wcteskve9OB6E#v=onepage&q=pau%20d’arco%20immune&f=false

http://ebm.sagepub.com/content/228/9/1051.short

http://online.liebertpub.com/doi/abs/10.1089/jmf.2006.257

http://www.sciencedirect.com/science/article/pii/S0378874105007397

http://online.liebertpub.com/doi/abs/10.1089/jmf.2008.0044

http://www.getcited.org/pub/100216074

http://www.worldscientific.com/doi/abs/10.1142/S0192415X02000661

http://www.worldscientific.com/doi/abs/10.1142/S0192415X02000661

http://www.sciencedirect.com/science/article/pii/S037887410800216X

http://www.sciencedirect.com/science/article/pii/S037887410800216X

http://link.springer.com/article/10.1007/PL00000268

4 HERBS EVERYONE SHOULD HAVE IN THEIR ‘MEDICINE’ CABINET

There are perhaps hundreds, or at least dozens of medicinal foods and herbs that deserve a place in your kitchen’s herbal medicine cabinet. But for someone who is just getting their feet wet in the world of herbalism and natural healing, collecting numerous herbs can be overwhelming. For that reason, we’ve chosen 4 healing herbs to get you started—herbs that should be the cornerstones of every natural healer’s arsenal.

From calming upset stomachs to killing cancer cells, these 4 herbs have been shown time and time again to provide incredible healing powers.

1. Turmeric

Turmeric has numerous health benefits and is easy to incorporate in your cooking. The spice can reduce inflammation, fight depression, cut heart disease and diabetes risk, and has been researched extensively for its ability to beat cancer. Scientists from around the world have found turmeric to positively impact over 581 different diseases and conditions. It is one of the most well-researched spices on the planet.

While we commonly think of turmeric as the yellow spice in curries, you can reap it’s medicinal benefits in other ways as well. Golden milk tea or golden milk is one way people from the Middle East have taken turmeric for ages. Just make sure you know how to optimize turmeric absorption to reap the most benefits.

2. Ginger

Like turmeric, ginger is a root. Also like turmeric, the health benefits of ginger are amazing. The herb is particularly good at calming digestion, but can also fight cancer, inflammation, and boost your immune system. Ginger tea is an elixir that can be used for colds, sore throats, and upset stomach. Simply simmer some slivers of ginger in water for 5 minutes, cool slightly and drink. Add a little local honey to supercharge it’s benefits.

3. Oregano

It’s not just for pizza; oregano has healing qualities that go far beyond its culinary allure. It’s loaded with vitamin K and manganese, and is packed-full of antioxidants and phytonutrients. Research has linked this culinary herb with weight loss, digestive health, combating foodborne pathogens and relieving pain.

Oregano is anti-bacterial, anti-fungal, and anti-inflammatory. You can grow your own oregano quite easily and then use it fresh or dried, or find oregano oil in health food stores.

4. Basil

Another culinary herb, basil has many health benefits as well. Its antibacterial properties make it a contender for fighting serious infections including listeria monocytogenes, staphylococcus aureus, and E. coli. The herbs high levels of the flavonoid zeaxanthin make it a great solution for protecting eye health and preventing age-related macular degeneration. Also like oregano, basil is easy to grow. Here are some other holy basil benefits.

Starting a healing kitchen doesn’t have to be overwhelming. These four healing foods are a good place to start.

Source:

Natural Society

Image Credit

http://truththeory.com/2013/10/30/4-herbs-everyone-should-have-in-their-medicine-cabinet/

4 Antiviral Herbs and How To use Them

Image: naturehacks.com

Natural Cures Not Medicine

When you have a virus it is much harder to treat because antibiotics do not effect viruses. Fortunately for us,
there are some anti-viral plants found in nature that we can use to treat viral infections. According to naturehacks.com , here are 4 herbs  that you can use to naturally medicate yourself if you catch a virus:

1. Lemon Balm
In Germany, the antiviral effects of lemon balm are well-documented, and creams made from the herb are prescribed for herpes outbreaks and cold sores. Lemon balm is very easy to grow in your garden – a little too easy, in fact, as it tends to take over if not contained. 

Lemon balm makes a very good tea, and can be drunk to combat all sorts of viral infections, such as colds and flu. The tea or a cream can be applied to cold sores or other viral lesions, such as shingles or chickenpox.

2. Astragalus   
This lesser-known immune enhancing herb is known as huang qi in Chinese medicine. The root is sweet, not unlike licorice, to which it is related. It has been shown to be a very effective antiviral herb, particularly in the prevention of colds and flu, and may even be effective against the Coxsackie B virus (this virus can cause an inflammation of the heart). 

You can simmer slices of the root in water to make a healing decoction, or you can use the commercially-available tincture. It is generally agreed that astragalus should be taken as a preventative rather than once the illness is in full swing, so if you think you’ve been exposed, or you experience the very first twinges of illness, you can start taking astragalus. 

3. Garlic
No discussion of antiviral herbs would be complete without mentioning garlic, an herb that is antiviral, antibacterial, and antifungal. It’s not expensive, and you can use the whole herb or take capsules. However, many experts agree that “deodorized” garlic may not be as effective as the unaltered herb. 

You can simmer minced garlic in chicken broth and sip it to stave off colds and flu. Raw, minced garlic can be sprinkled over salads and tossed with pasta. Be careful with consuming too much of it raw, though, as it can cause severe nausea when taken in this form.

Related: Garlic can also be used as an antibiotic 

4. Ginger

Long ago, ginger was considered a “warming” herb that would prevent nausea from a “chilled stomach,” which was said to occur when large amounts of cold water were consumed in hot weather. We now know that ginger has powerful anti-nausea action, and it is also anti-viral. 

Teas made from fresh ginger are palatable and spicy. You can sweeten them with raw honey for added germ-fighting benefits and flavor. When you feel the very first stages of a cold or flu, try drinking some of this tea several times a day. You can even drink it as a preventative if you think you may have been exposed to any viruses. Ginger is considered quite safe, although it is not recommended for pregnant women.

Source: naturehacks.com 

5 Essential Medicinal Herbs For Common Ailments

Check out this awesome infographic with 5 common medicinal herbs and the ailments that they are used to treat

Source: realfarmacy.com

Thumbnail: healthboss.in