Who doesn't like a bit of guacamole? Well it may turn out that there is much more to like about the super-fruit avocado than just the flavor!
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Nature's health insurance!
Anti Cancer: Avocados are a rich source of glutathione, a powerful antioxidant that attacks free radicals in the body by blocking the absorption of certain fats in the intestines. Scientists also suspect that avocados may be useful in treating viral hepatitis, a cause of liver cancer.
Helps Diabetes: Avocados are absolutely packed with monounsaturated fats also known as "the good fat." These fats actually help lower bad or LDL cholesterol and raise beneficial HDL cholesterol in the blood. Cholesterol management is crucial for diabetes patients due to the heightened heart disease risk due to diabetes. Monounsaturated fats may also help the body process insulin and glucose more readily. Avocados also tout high levels of Vitamin E which is believed to reduce the risk of heart disease and nerve damage in diabetics.
Reduces Inflammation: Since avocados remove free radicals, they prevent cell damage and reduce inflammation throughout the body. Some even believe that consuming avocados regularly can slow the process of aging!
Remember that avocados can be incorporated into several recipes and even help you absorb more of the nutrients from the meals in which they are included and even aid in weight loss! The darker part of the fruit closest to the skin contains most of the beneficial compounds so don't let any go to waste! Oh yeah, plant the seed too.
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