Natural Cures Not Medicine: rolled oats

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Showing posts with label rolled oats. Show all posts
Showing posts with label rolled oats. Show all posts

How to make breakfast in a jar for two

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Image: Raw For Beauty
We now know you can make salads in Mason Jars, but did you know you can also make the BEST breakfasts to “GO” in a Jar too?

You can do it RAW or do it cooked. This recipe we are giving you tastes delicious raw, but if you don’t like muesli, you can just use cooked organic oats.

This is a perfect recipe to make the night before, so your breakfast is WAITING for you….in the refrigerator, alive, raw, living and delicious. It will ‘give’ you ENERGY ~ rather than make you sleepy, as ALL cooked foods will do.

Magnificent Mango Breakfast!

1 large Mango, skined and cubed. ***

1 cup rolled oats (organic)

1/3 cup slivered almonds

1/2 cup chopped Fuli Apple or (any tart apples)

1/4 cup raisins

2 tbsp chia seeds

1 3/4 cups homemade almond milk or COCONUT milk.

Place all ingredients *** except the mango and place in a bowl and soak overnight. Cover all ingredients with a paper towel and place the bowl on the counter. You can also put into the refrigerator but it needs 12 hours to assimilate together.

Now you’re ready….to place into Mason Jars, and tighten the lid and take with you to work or eat right at home. This breakfast will last for 4 hours without refrigeration, unless you live in a hot area. You can also make a few batches of it ahead of time and keep it refrigerated for 24 hours, but no more than that.

Sources: Jay Kordich and Raw For Beauty

Disclaimer:

Before trying anything you find on the internet you should fully investigate your options and get further advice from professionals.

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