Natural Cures Not Medicine: diabetes

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Surprising health benefits of black cherries

Besides tasting amazing, there are some other reasons to eat black cherries!

Anti inflammatory: Studies suggest that eating cherries can help with inflammation. A study out of the Journal of Nutrition suggests that compounds in black cherries inhibit inflammatory pathways.
Sleep: Black cherries contain both tryptophan and melatonin which help you sleep. Sleep problems can lead to scores of other health problems including obesity, diabetes and depression.
Muscle recovery: A study suggests that black cherries may help improve muscle recovery because of their anti inflammatory, antioxidant, and lipid peroxidation capabilities.
Treats gout: Some studies show that black cherry juice can be taken to reduce gout flare ups.

Amazing healing power of lemons

Fruits and veggies that are good for detoxing

Health Benefits of Tomatoes

Daily consumption of tomato provides a good boost to health aside from improving the flavor of food.

Eating tomatoes has been shown to be great for:

Vision - Gut - Hypertension - Healthy Skin - Lung / Stomach and prostate cancers - Atherosclerosis and diabetes - Heart disease - Cardiovascular disease - Asthma and chronic lung disease - Urinary tract infections - Strong and shiny hair - Kidney stones and gallstones - Inflammation - Ovarian cancer.

Tomatoes Are A Super Food!

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Healthy Eating is Health Insurance!

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How sunlight benefits our health.

Besides warming up or getting a tan, just why should we be inclined to get under the sun sometimes?

Here are a few benefits of sun exposure.

Strengthens the cardiovascular system
Improves digestion
Aids in weight loss
Balances blood pressure
Regulates blood sugar
Prevents anxiety and depression
Helps kidneys function properly
Increases the metabolism
Aids in liver function

File:The Sun by the Atmospheric Imaging Assembly of NASA's Solar Dynamics Observatory - 20100819.jpg

Sunlight helps prevent several ailments such as depression, type 2 diabetes, osteoporosis, seasonal affective disorder, and several cancers including, breast, prostate, stomach, bladder, and colon cancer. Ergosterol in the skin is converted into vitamin D when exposed to sunlight. Vitamin D helps the body absorb calcium and also aids in moving calcium through cell walls. Including vitamin D in your diet helps to lesson the risk of bone fractures and osteoporosis.

Read more about sunlight's impact on your health http://www.personalpowertraining.net/Articles/the_health_benefits_of_sunlight.htm

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Amazing healing power of lemons

When life gives you lemons, well, you feel incredible!

Lemons contain citric acid which can help to dissolve calcium deposits, kidney stones, and gallstones.
Lemons are rich in vitamin C which is regarded s the detox vitamin that removes free radicals that cause inflammation and pain and helps with illnesses as well.
Lemons contain hesperetin which could help with diabetes as it lowers blood sugar levels.
Helps restore the body's PH and makes you more alkaline.
The peel of the lemon contains a phtyonutrient called tangeretin which has been proven to be helpful for brain disorders.
Rutin can be found in lemons and has been found to relieve the symptoms of eye disorders.
Lemon contains terpene limonoids which have proven antiviral effects.
The hesperetin found in lemons helps with allergy symptoms.

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10 helpful tips for diabetics

While the standards of processed foods plunge, the instance of chronic illness rise along with health insurance costs. In 2011 25.8 million adults and children were diabetic. Here are 10 steps you can take to ease the symptoms of diabetes:

Do some kind of exercise every day.
Do not eat immediately after working out.
Don't eat fast, chew, taste, enjoy each bite to the fullest before swallowing.
Add wheat bran to wheat flour to a 50/50 ratio which increases beneficial fiber in the diet.
Eat at designated times and do not overeat!
Drink a lot of water. It helps to remove toxins from your body.
Have a fresh salad before or with every meal.
If you are taking insulin, make sure you eat 3 proper meals a day and have snacks in between.
Eat at least 20 to 25 grams of raw onion each day.
Make sure the gaps between your meals are short and avoid fried food and sweetmeats.

Another thing you could do to improve your overall health is to reduce the amount of heavily processed foods you eat, avoid tobacco, and avoid alcohol.

More health tips at https://www.facebook.com/True.Health.and.Healing

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Olive oil is packed with healing potential!

The "good fat."

Here some amazing effects olive oil has on the body!

Anti cancer: It is believed that olive oil lowers the risk of prostate cancer, breast cancer, and colon cancer. Extra virgin olive oil also triggers apoptosis, or triggered cell death, in cancer cells. In regions of Mediterranean Europe where olive oil is used most, cancer rates are significantly lower.
Heart health: Olive oil contains monounsaturated fat which is known as "good fat" and is heart healthy. Phytochemicals in olive oil lower cholesterol as well further protecting against heart disease.
Diabetes: Monounsaturated fats in olive oil help manage cholesterol. This beneficial fat found in olive oil helps to manage triglyceride levels, increases healthy HDL cholesterol levels, and reduces bad or LDL cholesterol. Some evidence also suggests that monounsaturated fat plays a role in stabilizing blood glucose levels.
Inflammation: An article published in 2005 by researchers from Philadelphia identified a compound in olive oil called oleocanthal has an anti inflammatory effect. Their studies concluded that the compound acts like ibuprofen or other anti inflammatory medications.
Weight management: The simple fact that olive oil contains monounsaturated fats makes it beneficial to the body in different ways. Try switching from saturated fats to monounsaturated fats and it will aid in losing excess weight. Successfully managing your weight and saving on health insurance go hand in hand.

Legend has it that the olive tree was a gift from Athena, the wise warrior goddess who recognized the power of peace. Athena competed with Poseidon for the affections of the Greeks and offered the versatile olive as a gift in response to the sea god's offering of a saltwater well. The stories are almost as epic as the true healing potential of olive oil. Luckily, olive oil is delicious and can be included in many recipes. Switch out the unhealthy fats for this wonder oil.

Cool facts about olive oil http://kaufmann-mercantile.com/the-history-of-olive-oil/

More health benefits of olive oil http://health.howstuffworks.com/wellness/food-nutrition/facts/the-health-benefits-of-olive-oil-ga.htm