Focused energy “tea”

Want a great morning pick me up without the jitters or the inevitable crash?

Try Guayusa (Gwhy-You-Sa) tisane. This Ecuadorian rainforest evergreen holly plant has been used for centuries by the natives. It is related to Yerba Mate.

Prized for its caffeine content, one serving has about 90 mg of caffeine, about the same as a cup of instant coffee, and more caffeine then green or black tea. It also has about twice the antioxidants as green tea.

What makes this different from other energy drinks and teas are the other stimulating compounds it contains. It contains theobromine, the same stimulant found in chocolate, and theophylline, an uplifting compound also found in green teas. These 2 compounds work with the caffeine to offer a smooth energy boost without jitters or energy crashes.

This plant also contains polyphenols, saponins, flavonoids,chloragenic acids, isoflavones, and L-theanine which make this plant a virtual super food in a cup!

This smooth tasting herbal tisane has a clean finish and tastes great without any additives. 

6 health boosts from pomegranates

Pomegranate flavored drinks and treats seem to be a big hit, but where did all the hype come from?  It turns out this strange looking fruit has powerful effects when eaten.

Heart health:  Pomegranate helps maintain normal blood flow to the heart.  Its antioxidant qualities reduce harmful cholesterol and help prevent heart disease.

Immune health:  The abundant antioxidants in pomegranates are believed to strengthen the immune system.

Skin health:  Pomegranate is credited with giving skin a more healthy appearance and also eases skin inflammation.

Protect against illness:  The antioxidants in pomegranates remove free radicals that cause tissue damage in the body but is also believed to have antiviral effects as well.  There are also claims that pomegranate can be useful for treating minor illnesses like a soar throat.

Prevent Alzheimer's:  Pomegranate may reduce the chances of developing Alzheimer's disease.

Prevent Cancer:  This wonder fruit is loaded with antioxidants called flavoring which may help counteract cancer agents in the body.

Read more about pomegranates http://ezinearticles.com/?12-Pomegranate-Health-Benefits&id=886982

A few ways ginger impacts your health

109 Year Old Man Shares His Health Secrets

A Natural Way To Quit Smoking

6 Reasons To Avoid Milk

Natural Detox and Immune Boosting Tonic

A great natural detox and immune boosting tonic:

This concoction of Nature's Super Antibiotics destroys both gram-positive and gram-negative bacteria. It is also a potent anti-viral and anti-fungal/yeast formula, and will increase blood and lymph circulation to every part of the body. It is so effective that it is said to be the cure for colds and the flu, and is the herbal preparation of choice against Candida. This basic formula dates back to medieval Europe and the plagues. 

Benefit of each Ingredient: (All Organic Of Course!!)

• Garlic is a broad spectrum antibiotic. Unlike chemical antibiotics that kill off millions of friendly bacteria that your body needs, Garlic only targets the invading bacteria and even promotes and increases your healthy bacteria. Garlic is also a powerful anti-fungal and literally destroys any antigen, pathogen and any harmful or disease causing micro-organism. 
• Onion is Garlic's next of kin and has similar but milder action. Together they are a tremendous fighting duo. 
• Horseradish is a potent herb for the sinus and lungs. It opens up the sinus passages and increases the circulation there, where most doctors agree, the common cold and influenza often starts. 

• Ginger contains powerful anti-inflammatory properties and is a tremendous circulatory stimulant.
• Cayenne (Peppers) is the most powerful circulatory propellant known. It simply sends the antibiotic and disease fighting properties of the other herbs where they're needed most.
• Turmeric clears infection and reduces inflammation inside of the body. It blocks cancer from developing. Especially helpful for those with joint pain.

• Apple Cider Vinegar (I use Braggs Organic ACV)  There surely must be something really healthy in using apple cider vinegar, since The Father of Medicine, Hippocrates, used this vinegar around 400 B.C. for its health giving qualities. It is said that he had only two remedies: honey and apple cider vinegar. 

DIRECTION FOR MAKING YOUR OWN!

• 1 30 oz. bottle Organic Apple Cider Vinegar(I recommend Braggs ACV)

• 1/4 cup chopped Garlic
• 1/4 cup Onions
• 1/4 cup Habanero peppers (or hottest peppers you can find)
• 1/4 cup grated Ginger
• 1/4 cup grated Horseradish
• 2 T Turmeric

1. Blend  ingredients together for a couple of minutes
2. Strain
3. Pour liquid back in bottle
4. Compost everything else!

You can store the tonic in a cupboard for long periods of time. No need to keep in the refrigerator. You can also use it mixed with olive oil for a salad dressing.  Or a shot full on your stir fry.


*For sore throat, gargle a bit in the mouth and swallow.
*For an illness, such as a cold or flu, take about 2 droppers full or a Tablespoon every couple of hours.  
*For daily immune support drink 2 droppers full/ 1Tablespoon every day. Build up tolerance to a shot glass full.
*Eat an orange, lemon, or lime slice after to ease the heat.

All About Apple Cider Vinegar
Apple cider vinegar is made from fresh ripe apples that are fermented and undergo a stringent process to create the final product. The vinegar contains a host of vitamins, beta-carotene, pectin and vital minerals such as potassium, sodium, magnesium, calcium, phosphorous, chlorine, sulphur, iron, and fluorine.

Pectin in the vinegar is a fiber which helps reduce bad cholesterol and helps in regulating blood pressure. The need for calcium supplements once you start growing older is very well known. This vinegar helps extract calcium from the fruits, vegetables and meat it is mixed with, helping in the process of maintaining strong bones. Potassium deficiency causes a variety of ailments including hair loss, weak finger nails, brittle teeth, sinusitis, and a permanently running nose. Apple cider vinegar is loaded with potassium. Studies have shown that potassium deficiency results in stunted growth. All these ailments can be avoided with the intake of apple cider vinegar. The potassium in this vinegar also helps in eliminating toxic waste from the body. The beta-carotene helps in countering damage caused by free radicals, helping one maintain firmer skin and a youthful appearance. Apple cider vinegar is good for those wanting to lose weight. It helps in breaking down fat which helps in natural weight reduction.

Apple cider vinegar contains malic acid which is very helpful in fighting fungal and bacterial infections. This acid dissolves uric acid deposits that form around joints, helping relieve joint pains. This dissolved uric acid is gradually eliminated from the body.It is claimed that apple cider vinegar is helpful in ailments such as constipation, headaches, arthritis, weak bones, indigestion, high cholesterol, diarrhea, eczema, sore eyes, chronic fatigue, mild food poisoning, hair loss, high blood pressure, obesity, along with a host of many other ailments. No wonder then many know apple cider vinegar as the "Wonder Drug".

With Gratitude,
   ~Alex

www.trueearthmama.com

www.facebook.com/TrueEarthMama

Alex is a renowned speaker, (R)evolutionary teacher and world traveler, having lived and studied in the United States, South Africa and Costa Rica. She has a BA in Environmental Studies, a Masters Degree in Psychology and is a qualified Yoga instructor. She is a continuous source of inspiration to thousands of women around the world and has spent her life tirelessly researching ways to maintain a fully balanced life. 

The 10 best uses for Neem

If you have not heard about the herb Neem, it is time! 

Neem is a powerful popular herb in Ayurvedic medicine.  It has an incredible amount of uses from helping with digestive issues to healing skin problems.  It can be taken orally or topically. The Neem tree lives up to its name, 'The Tree of Life.'

Here are the 10 best uses for Neem:

1. Immune System Support and Booster ~ Neem has antibacterial, antifungal and antibacterial properties. It is also rich in antioxidants which fight off free radical invaders that can damage cells and lead to illness.  Coughing can also be reduced by drinking neem water.

2. Skin Healing and Support ~ Neem has anti-inflammatory properties that help calm inflamed or irritated skin.  It can help with skin issues such as acne, psoriasis and eczema. Take a bath with Neem Leaves or mix with coconut oil and put on the skin.

3. Anti-inflammatory ~ Neem has anti-inflammatory properties and is used in conditions such as arthritis, muscular pains and inflamed wounds. Heat Neem Oil with Coconut Oil and massage into aching joints.

4. Dental Health ~ Neem can be used in toothpaste or mouthwash to prevent gum disease and cavities.  Neem prevents the gums from becoming irritated and inflamed and prevents the accumulation of bacteria in the mouth.  The twigs from the tree were used for centuries to brush teeth.

5. Parasites ~ Neem can be used to combat intestinal worms. Drink Neem tea to kill ring worm and scabies.

6. Insect Repellant ~ Neem is a natural insect repellant. It is safe to use on the body to keep pests away. It can also be used in shampoo to get rid of lice.  Put oil in hair and let sit overnight. Neem oil can also be added to dog shampoo to kill flees and ticks.  Another use it to make a spray to protect your garden from pests.

7. Digestive Issues ~ Neem Supports a healthy GI tract and helps to process foods to prevent digestive issues like diarrhea and constipation.
8.  Liver Supporter ~ Neem helps the liver function properly by filtering out toxins so it can work properly. Use of Neem also recommended  for treatment of jaundice.

9. Warts, Cold Sores and Herpes ~ A paste of Neem powder can be applied to warts and herpes and other viral issues.

10. Cancer treatment ~ Neem has been known to reduce the size of tumors when it's injected around the area.


There are many more uses for this Wonder Herb. Neem is a fast growing tree which makes purchasing the powder, leaves, seeds or flowers inexpensive if you cannot find a tree growing near by. I personally have used it as an insect repellent for my entire family, (dogs and plants included). I have also used it to relieve skin issues and I use it for dental health. 

Please feel free to contact me with any questions regarding the 'Tree of Life' and find below some of the products that I have developed using Neem. 

Thank you for joining me on my journey to live as close to the Earth as possible!

With Gratitude,
   ~Alex

www.trueearthmama.com

www.facebook.com/TrueEarthMama

Alex is a renowned speaker, (R)evolutionary teacher and world traveler, having lived and studied in the United States, South Africa and Costa Rica. She has a BA in Environmental Studies, a Masters Degree in Psychology and is a qualified Yoga instructor. She is a continuous source of inspiration to thousands of women around the world and has spent her life tirelessly researching ways to maintain a fully balanced life.

Natural Cures Not Medicine

Previous posts this week:

The best tea you never drank!

The Best Foods For Strong Bones

6 heavy hitting antioxidant foods!

Chia Seeds: Another Superfood

Apple Cider Vinegar Cures

The Powerful Health Benefits Of Silver

6 Natural Pain Killers

How mangoes boost your health

Soy, not a health food?

Why almonds are a super food

Healing powers of jalapeños

Natural Ways To Treat Acne

The best tea you never drank!

Rooibos tisane (herbal tea), or Red Bush Tea is a dried shrub from South Africa. 

Pronounced "Roy-Boss", this herbal tisane is caffeine free and has been used for centuries by the natives of South Africa for a host of ailments.

This Tisane comes in two versions, green and red. 

Green is the more natural version, but it is more labor intensive and more expensive and has a more earthy taste then its red counterpart. 

The red version is produced my laying the green shrubs on the mountainside to “ferment” or oxidize. The sun dries it out and changes it to the red color.

Rooibos is high in antioxidants, minerals, quercetin(which helps with allergies and may fight off cancer cells), can increases your SOD (superoxide dismutase)levels, and can be used to treat eczema and acne.

Some of its many health benefits include:

1. may lower blood pressure,

2. may offer cardiovascular protection

3. acts as a bronchodilator

4. prevents DNA damage

5. acts as an anti spasmodic

6. used to treat colic in babies

7. used to reduce stress levels

8. research has shown Rooibos to be anti-mutagenic, anti-carcinogenic, anti-inflammatory & anti-viral.

Best thing about Rooibos is the taste. It has a slightly sweet, yet earthy taste. It is very mild, yet thoroughly enjoyable. Drink it for the taste; enjoy it for its health benefits.

The Best Foods For Strong Bones

One in two women and one in four men over the age of 50 will have an osteoporosis related fracture.  ("porous bones") Most will experience a humped upper back or easily broken bones. The good news is that if you eat wisely and exercise regularly you can avoid this fate.

Prevent Osteoporosis - Make sure you get plenty of calcium in your diet.

Some more foods that strengthen bones:

http://www.naturalcuresnotmedicine.com/2013/03/foods-that-strengthen-bones.html

Previous Posts This Week:

6 heavy hitting antioxidant foods!

Chia Seeds: Another Superfood

Apple Cider Vinegar Cures

The Powerful Health Benefits Of Silver

6 Natural Pain Killers

How mangoes boost your health

Soy, not a health food?

Why almonds are a super food

Healing powers of jalapeños

Natural Ways To Treat Acne

Is your bread killing you?

Most of us probably grew up being told that whole wheat is good for us.  Did you know that gluten, a protein contained in wheat, has been linked to depression, headaches, weight gain, and even autism?  It is also believed that many illnesses are misdiagnosed gluten intolerance.

7 more antioxidant foods!

Here are some more antioxidant food choices.

Artichokes

Granny Smith apples

Prunes

Strawberries

Red delicious apples

Blackberries 

Raspberries 

<=== See previous 7

See next 6 ===>

6 heavy hitting antioxidant foods!

We saved the 6 strongest antioxidant foods for last!

Cranberries

Red kidney beans

Farmed blueberries

Pinto beans

Red beans

#1. Wild blueberries

<====See previous 7

Read more about antioxidant foods http://www.webmd.com/food-recipes/20-common-foods-most-antioxidants

Chia Seeds: Another Superfood

Used by many: 

Sprinkled on nearly any kind of food - added to smoothies etc..

Chia seeds are great for:

• Energy and stamina
• Strengthens the immune system
• Weight loss
• Maintains blood sugar
• Helps Arthritis
• Cleans the Colon
• Gets rid of toxins
• Anti-inflammatory
• Promotes better sleep

Also good for:

Digestion - Knee pain - Hyperactivity - Joint pain - Horse feed - Pet food - Healthy skin, hair and nails.

Chia seeds are stirring up a lot of attention with their lovely health benefits. They contain more calcium than milk - 5 times more. It has 7 times more vitamin C than oranges. Chia seeds contain 3 times as much iron as spinach. - Twice the potassium as a banana and 8 times more Omega 3 than salmon!

In other words:

Chia Seeds = Milk X 5 (calcium)

Chia Seeds = Oranges X 7 (vitamin C)

Chia Seeds = Spinach X 3 (iron)

Chia Seeds = Bananas X 2 (potassium)

Chia Seeds = Salmon X 8 (omega 3)

Natural Cures Not Medicine

Healthy Eating is Health Insurance!

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The Powerful Health Benefits Of Silver

Killing Pain Naturally

6 Natural Pain Killers

How mangoes boost your health

6 More Natural Pain Killers

Soy, not a health food?

Why almonds are a super food

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Health Benefits of Organic Coconut Palm Sugar

Replace sugar with organic coconut palm sugar!

Want to replace refined white sugar? Use organic coconut palm sugar. This low glycemic, flavor neutral sweetener is the perfect replacement for table sugar, use it in a 1:1 ratio when substituting for sugar in recipes.

Coconut palm sugar is derived from the sap of the coconut palm tree, and Food and Agriculture Organization has reported that coconut palm sugar is the most sustainable sweetener in the world. 

Coconut palms produce an average of 50-75% more sugar per acre than sugar cane and use less than 1/5^th the soil nutrients and water for that production. Coconut Palm trees also can grow in just about any soil conditions and can survive drought conditions as well.

Some of the health benefits of this low glycemic, low carb sweetener are:

• Helps maintain healthy blood glucose levels.
• High in beneficial minerals, macro & micro nutrients (Potassium, Magnesium, zinc, iron, calcium, sulfur, phosphorous and others)
• No “sugar crash”, coconut sugar produces a steady, slow energy release,  so no highs and lows in your energy throughout the day like you get with regular sugar
• High in Vitamin C, B1, B2, B3, B6
• Can contribute to less of a risk in developing breast cancer. Diets high in glycemic index (GI) can lead to breast cancer.
• Can lessen your risk of getting diabetes.
• Low GI index. Coconut sugar is a 35 on the GI scale. This can help with weight loss goals.
• Helps prevent hypoglycemia. Choosing low GI foods can help prevent hypoglycemia because eating foods that promote a gradual rise in blood sugar & a lower insulin response reduced the likelihood that blood sugar levels will drop too low.
• It can lower obesity risk.  Low GI foods are slowly digested and provides a gradual and sustained rise in blood sugar. This keeps you feeling full & satisfied and delays the return of hunger between meals. 

Why harvesting palm sugar is a greener alternative to palm oil. Here the trees don't need to be cut down.

http://www.treehugger.com/green-food/is-harvesting-palm-sugar-a-greener-alternative-to-palm-oil.html

Non Smoker vs. Smoker

The truth hurts: 

But when you are ready to try to quit - Try this link:

http://www.naturalcuresnotmedicine.com/2013/03/a-natural-way-to-quit-smoking.html

USING FOODS TO QUIT

A natural way to quick smoking:

Health Benefits of Tomatoes

Daily consumption of tomato provides a good boost to health aside from improving the flavor of food.

Eating tomatoes has been shown to be great for:

Vision - Gut - Hypertension - Healthy Skin - Lung / Stomach and prostate cancers - Atherosclerosis and diabetes - Heart disease - Cardiovascular disease - Asthma and chronic lung disease - Urinary tract infections - Strong and shiny hair - Kidney stones and gallstones - Inflammation - Ovarian cancer.

Tomatoes Are A Super Food!

Natural Cures Not Medicine

Healthy Eating is Health Insurance!

If you like natural cures check out our previous posts:

7 foods loaded with antioxidants!

Apple Cider Vinegar Cures

The Powerful Health Benefits Of Silver

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6 More Natural Pain Killers

Soy, not a health food?

Why almonds are a super food

Healing powers of jalapeños

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7 foods loaded with antioxidants!

Antioxidants help to remove harmful free radicals which cause tissue damage in the body and protect against heart disease.  Here are some foods that have good antioxidant properties.

Pecans

Plums

Sweet cherries

Black beans

Gala apples

Russet potatoes

Black plums

Natural Cures Not Medicine

Healthy Eating is Health Insurance!

See the next 7 ===>

Soy, not a health food?

For a long time, soy products have been believed to be a great alternative to meats, but is soy a suitable food source itself?

Here are some facts about just how healthy for us soy really is.

6 Reasons To Avoid Milk

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