Natural Cures Not Medicine: energy and stamina

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Showing posts with label energy and stamina. Show all posts
Showing posts with label energy and stamina. Show all posts

Chia Seeds: Another Superfood

Used by many: 
Sprinkled on nearly any kind of food - added to smoothies etc..

Chia seeds are great for:

  • Energy and stamina
  • Strengthens the immune system
  • Weight loss
  • Maintains blood sugar
  • Helps Arthritis
  • Cleans the Colon
  • Gets rid of toxins
  • Anti-inflammatory
  • Promotes better sleep

Also good for:
Digestion - Knee pain - Hyperactivity - Joint pain - Horse feed - Pet food - Healthy skin, hair and nails.

Chia seeds are stirring up a lot of attention with their lovely health benefits. They contain more calcium than milk - 5 times more. It has 7 times more vitamin C than oranges. Chia seeds contain 3 times as much iron as spinach. - Twice the potassium as a banana and 8 times more Omega 3 than salmon!

In other words:

Chia Seeds = Milk X 5 (calcium)
Chia Seeds = Oranges X 7 (vitamin C)
Chia Seeds = Spinach X 3 (iron)
Chia Seeds = Bananas X 2 (potassium)
Chia Seeds = Salmon X 8 (omega 3)

Natural Cures Not Medicine
Healthy Eating is Health Insurance!

If you like natural cures check out our previous posts:

7 foods loaded with antioxidants!




Disclaimer:

Before trying anything you find on the internet you should fully investigate your options and get further advice from professionals.

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