The Best Foods For Strong Bones

One in two women and one in four men over the age of 50 will have an osteoporosis related fracture.  ("porous bones") Most will experience a humped upper back or easily broken bones. The good news is that if you eat wisely and exercise regularly you can avoid this fate.

Prevent Osteoporosis - Make sure you get plenty of calcium in your diet.

Some more foods that strengthen bones:

http://www.naturalcuresnotmedicine.com/2013/03/foods-that-strengthen-bones.html

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