The Top 20 Natural Pain killers

The Top 20 Natural Pain Killers:

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1. Ginger (add to 1-2 teaspoons daily to diet for general muscle pain)
2. Cloves (chewed gently for toothache / gum inflammation)
3. Apple Cider Vinegar (1 tablespoon mixed with water before meals for heartburn)
4. Garlic (made into a special oil for earache )
5. Cherries (joint pain, headaches – 1 bowl per day)
6. Oily fish (Salmon, tuna, sardines, trout, mackerel, herring – intestinal inflammation – 18oz per week)
7. Yogurt (PMS – 2 cups per day)
8. Turmeric (chronic pain – 1/4 teaspoon per day)
9. Oats (endometrial pain – they are gluten free)
10. Salt (hot, salty foot baths for ingrown toenails – 1tsp per cup of water – 20 mins twice daily)
11. Pineapple (stomach bloating, gas – 1 cup of fresh pineapple)
12. Peppermint (add a few drops of the essential oil to bath for sore muscles)
13. Grapes (back pain – 1 heaping cup per day)
14. Water (general injury pain, helps wash away the pain-triggering histamine – 8 x 8 ounce glasses per day)
15. Horseradish (sinus pain – 1 teaspoon twice daily)
16. Blueberries (bladder / urinary tract infections – 1 cup daily)
17. Raw Honey (topical application 4 times daily for cold sores / canker sores) 
18. Flax (breast pain – 3 tablespoons daily – must be ground or seeds will pass right through!)
19. Coffee (migraines – caffeine stimulates the stomach to absorb pain meds better)
20. Tomato Juice (leg cramps – tomato juice is rich in potassium – 10oz daily)
21. Medical Marijuana - use as needed. 

Foods you must buy organic

Some foods are grown in a way that exposes them to more toxic chemicals than others and some foods are notorious for being exceptionally filthy when you get them at the grocery store.  Here is a list of produce you should make sure you buy organic to avoid the toxins.  They may look healthy, but unless they are organic, they are contaminated:

Kale:  Though a super food, kale is usually heavily contaminated with pesticides.

Lettuce:  More than 50 different pesticides have been found on lettuce.

Potatoes :  More than 35 pesticides have been detected in tests conducted by the USDA.

Grapes:  Imported grapes can have over 30 chemical pesticides and raisins have high pesticide residue tests as well.

Spinach:  Has tested positive for a whopping 50 different chemical pesticides.  Frozen spinach usually has about the same amount.

Strawberries:  A regular on the dirty dozen list, unfortunately these delicious berries have been shown to have over 60 different pesticides on them though frozen strawberries have less.

Apples:  Over 40 chemicals have been found on apples.  Apple sauce and apple juice also contained pesticide residue.

Peaches:  We all love peaches, but not the 60 plus pesticides found on them.  Canned peaches have much less but it is best to go organic. 

Celery:  Tests on this crunchy enjoyable veggie turned up over 60 chemicals. 

Nectarines:  Overall, 33 different pesticides have been found on these, though domestic grown nectarines tend to be less contaminated then imported fruits.

Bell peppers:  Nearly 50 chemicals on these and every color variety of sweet bell peppers are contaminated.

Blueberries:  Pushing over 50 varieties of chemical residues, these berries should be bought from the organic section. 

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Killing Pain Naturally

The last of the 20 foods that kill pain naturally.

• Turmeric (chronic pain)
• Flax Seed (breast pain / soreness)
• Horseradish (sinus)
• Tomato Juice (leg cramps)
• Blueberries (bladder infections)
• Honey (mouth sores)
• Water (injuries)
• Coffee (migraines)

See Previous 

7-13 Foods That kill Pain Naturally

6 More Natural Pain Killers

• Grapes (back pain)
• Yogurt (prevents PMS)
• Oats (Endrometrial)
• Salt (foot pain)
• Pineapple (digestive upsets)
• Peppermint (muscle pain)

 SEE NEXT =>

SEE PREVIOUS 1-6

6 Natural Pain Killers

• 1 - Ginger! (muscle pain)
• 2 - Apple Cider Vinegar! (heartburn)
• 3 - Clove! (toothache)
• 4 - Garlic! (earache)
• 5 - Cherries! (headache / joint pain)
• 6 - Fish! (stomach pain)

SEE NEXT => (7-13)