Ten Natural Cures For Migraine Headaches

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1. Ice -- One of the oldest domestic remedies for migraine headache is an ice set or frozen compress. This can be positioned on the back of your neckline or on your brow, and you might get moment relief.
2. Coffee -- For quick migraine headache relief tried drinking twain or three cups of powerful coffee at the initial symbol of a migraine. The caffeine causes the blood vessels to shrink, so there is less blood flow to cause a trouble or throbbing in your brain.
3. Cinnamon -- One of the older migraine headache cures is cinnamon. This aromatic spice is mixed with water and made into a paste, which is then rubbed on the brow and back of the neck.
4. Feverfew -- Feverfew is one of the herbal domestic remedies for migraine headaches, and this herb has been in use for centuries and is generally very secure and efficient. Scientific studies have shown this herb can compact the occurrence of migraines when taken daily.
5. Capsaicin -- Capsaicin can work well at treat migraines, even an ocular migraine. There are ointments you can purchase that are applied to the brow and assist relieve the ache of these headaches.
6. A Dark silent Room -- Laying down in a room that is perfectly dark and exceedingly silent might assist eases the ache and other symptoms of a migraine. This can be done with a cool compress on your brow for even better results.
7. Magnesium Supplements -- everyday magnesium supplements are one of the summit domestic remedy for migraine headache. Magnesium has been shown to assist relieve the symptom and minimize the frequency of migraines.
8. Orange Juice -- Orange juice and other foods lofty in vitamin C can assist with menstrual migraine headaches and some other types.
9. Henna -- Henna flowers can be dipped in vinegar and then rubbed directly on your brow. Numerous migraine sufferers have gotten fast relief using this domestic cure, but it does not work well for everyone.
10. Niacin -- Niacin is one of the most often used domestic remedies for migraine headaches. Niacin causes the blood vessels to shrink, and can halt migraine symptoms even after they have begun.

Side effects of fluorescent light

Admit it, you don't like the cold, lifeless light that emits from these bulbs, but what you don't know may hurt you!

Better to vie for the warm welcoming glow of old school incandescent bulbs then to roll the dice with these bulbs that, if you dare break one, spew toxic matter all over the place.

-Headaches

-Migraines

-Eye discomfort

-Eye strain

-Enhanced tumor formation

-Contributes to agoraphobia 

-Endocrine disruption

-Increased stress

At the end of the day, natural sunlight is the best option because it brings a full spectrum of light frequencies.  The unbalanced light emitted from fluorescent bulbs has been studied thoroughly and it is a wonder why many government officials are pushing for regulations requiring their use over incandescent bulbs.  In fact, incandescent bulbs emit a more balanced spectrum light that is more similar to sunlight then fluorescent bulbs.  It is no surprise that many people are willing to pay more in electric bills and replacement in order to avoid the cold, lifeless glow of these mercury laden lights.

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Natural Cures Not Medicine 

"Nutrition is nature's health insurance."

The Dangers of Air Fresheners

Air fresheners or 'room deodorizers' are becoming increasingly popular. But did you know that they contain many harmful toxins? Even some of the commercially sold 'natural' ones!

These products have been linked to an increase in asthma symptoms and pulmonary diseases. Aside from this, general symptoms of sickness and migraine have been noted from use of room fragrance products.

Most air fresheners including some scented candles, plug-ins and timed aerosols contain phthalates. This a chemical compound mainly used to soften plastic and is what gives P.V.C its flexibility.

Although in recent years some companies claim to have removed these phthalates from their products other key ingredients can also be very harmful.

Learn more about the toxins found in air fresheners:

• Genotoxins are chemical agents that damage DNA.  Damages to cellular DNA can result in cell mutations and even lead to cancer.
• Mutagenic chemicals, as the name suggests, can increase the recurrence of  some types of mutations. 
• Broncho-constrictors narrow the airways along the bronchial tube and cause them to constrict or tighten. These symptoms are very similar to asthma, which may give rise to the association to asthma symptoms.
• Neurotoxins, the name literally translated means 'nerve toxins'. They damage the brain or nervous system by killing neurons in the body.
• Hepatoxins damage the liver. 
• Reproductive toxins have been found to decrease fertility. The rate of infertility has *increased by over 4% since the 1980's.  

*Source: http://en.wikipedia.org/wiki/Infertility

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Bread Alert: Gluten could be deadly!

Know if you have gluten intolerance

All to often is gluten intolerance misdiagnosed.  Symptoms are mistaken for a different condition while the patient continues down the path that led to health problems in the first place.  Although some people are highly allergic to gluten and cannot have any in their diet at all, there are also varying degrees of sensitivity and many don't know that gluten is a problem for their health.  Aside from the fact that gluten can cause a great deal of inflammation, it also blocks the body from absorbing nutrients and has been also linked to excessive weight gain also known as "wheat belly."  There are several food and even non food products that contain gluten but it is worth the effort to eliminate it from your diet as much as possible.  There is a growing number of gluten free products and many gluten free breads taste even better than regular wheat or bleached flour breads.  Pastas, pancake mixes, and cereals are sold in major supermarkets that are gluten free and can soften the blow of removing wheat and other gluten containing foodstuff from your meal plan permanently.  Take action now!  Here are some symptoms of gluten intolerance.



-Dizziness and feeling off balance

-Gas and bloating 

-Feeling run down after eating a meal containing gluten

-Depression and anxiety

-Migraines

-Diagnosis of several different types of autoimmune disorders

-Hormone imbalances or infertility

-ADD

-Constipation

-Diagnosis of chronic fatigue or fibromyalgia



Photo credit: 3268zauber

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