Natural Technique To Overcome Headaches

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PLEASE SHARE THE NATURAL THERAPY FOR HEADACHE !!

Image: Raw For Beauty

Natural Therapy For Headaches!
In about 5 mins, your headache will go…….
The nose has a left and a right side.
We use both to inhale and exhale.
Actually they are different.
You’ll be able to feel the difference.
The right side represents the sun.
The left side represents the moon.
During a headache, try to close your right nose
and use your left nose to breathe.
In about 5 mins, your headache will go.
If you feel tired, just reverse, close your left nose
and breathe through your right nose.
After a while, you will feel your mind is refreshed.
Right side belongs to ‘hot’, so it gets heated up easily.
Left side belongs to ‘cold’.

Source: RawForBeauty.com

Side effects of fluorescent light

Admit it, you don't like the cold, lifeless light that emits from these bulbs, but what you don't know may hurt you!

Better to vie for the warm welcoming glow of old school incandescent bulbs then to roll the dice with these bulbs that, if you dare break one, spew toxic matter all over the place.

-Headaches

-Migraines

-Eye discomfort

-Eye strain

-Enhanced tumor formation

-Contributes to agoraphobia 

-Endocrine disruption

-Increased stress

At the end of the day, natural sunlight is the best option because it brings a full spectrum of light frequencies.  The unbalanced light emitted from fluorescent bulbs has been studied thoroughly and it is a wonder why many government officials are pushing for regulations requiring their use over incandescent bulbs.  In fact, incandescent bulbs emit a more balanced spectrum light that is more similar to sunlight then fluorescent bulbs.  It is no surprise that many people are willing to pay more in electric bills and replacement in order to avoid the cold, lifeless glow of these mercury laden lights.

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"Nutrition is nature's health insurance."

The Dangers of Air Fresheners

Air fresheners or 'room deodorizers' are becoming increasingly popular. But did you know that they contain many harmful toxins? Even some of the commercially sold 'natural' ones!

These products have been linked to an increase in asthma symptoms and pulmonary diseases. Aside from this, general symptoms of sickness and migraine have been noted from use of room fragrance products.

Most air fresheners including some scented candles, plug-ins and timed aerosols contain phthalates. This a chemical compound mainly used to soften plastic and is what gives P.V.C its flexibility.

Although in recent years some companies claim to have removed these phthalates from their products other key ingredients can also be very harmful.

Learn more about the toxins found in air fresheners:

• Genotoxins are chemical agents that damage DNA.  Damages to cellular DNA can result in cell mutations and even lead to cancer.
• Mutagenic chemicals, as the name suggests, can increase the recurrence of  some types of mutations. 
• Broncho-constrictors narrow the airways along the bronchial tube and cause them to constrict or tighten. These symptoms are very similar to asthma, which may give rise to the association to asthma symptoms.
• Neurotoxins, the name literally translated means 'nerve toxins'. They damage the brain or nervous system by killing neurons in the body.
• Hepatoxins damage the liver. 
• Reproductive toxins have been found to decrease fertility. The rate of infertility has *increased by over 4% since the 1980's.  

*Source: http://en.wikipedia.org/wiki/Infertility

Learn how to make your own natural room freshener:

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Naturally restore your magnesium levels

Many people are magnesium deficient.  Are you among them?

In the U.S., 75% of people do not have enough magnesium in their diets.  Here are a few symptoms of magnesium deficiency. 

-Headaches

-Insomnia

-Fatigue

-Excess body odor

-Muscle cramps

-Constipation

-Impaired memory function

-Aggression 

-Anxiety

Magnesium deficiency can seriously diminish your quality of life.  Here are some natural sources of magnesium and tips that you can begin to work into your diet so that you can reach your daily value and prevent discomfort.

Avoid caffeine and alcohol:  Alcoholic beverages and those containing caffeine are appetite suppressants and deplete the body's supply of magnesium.

Eat organic green veggies:  The Chlorophyll in green leafy vegetables contains magnesium but be sure to choose organic as these types of vegetables tend to be the most contaminated with chemical residues from pesticides.

Take probiotics:  Fermented beverages and foods along with probiotics help maintain the proper balance of beneficial bacteria withing the stomach, allowing the body to better absorb magnesium.

Absorb sunlight:  Sunlight tends to be the primary source of vitamin D intake for the body and vitamin D is essential for the body to absorb magnesium.

Avoid sugar:  Sugar leeches nutrients out of the body and should be cut out of the diet to help rebound magnesium content in the blood.  It takes 54 magnesium molecules to process just 1 sugar molecule.

Source: http://www.laurelofleaves.com/2012/07/how-to-tell-if-youre-magnesium-deficient-and-what-to-do-about-it/ 

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