8 Natural Ways to Quit Smoking Cigarettes

by Sayer Ji | greenmedinfo.com

Image: b4tea.blogspot.com

Compelling reasons to stop smoking far outnumber effective ways to do so. Even with recent revelations that tobacco is contaminated with the highly carcinogenic radioisotope polonium-210, the addictive hold it maintains on millions of smokers worldwide who already know it causes premature death and cancer is far more powerful than the desire for self-preservation, it would seem.


This is why effective, natural interventions for smoking cessation are so needed today and why we are excited to report on a new study involving a solution that can be found not at your local pharmacy, but at your local grocer's fruit stand.

In a new study published in the Journal of the Medical Association of Thailand titled, "Efficacy of fresh lime for smoking cessation,"[i] researchers from the Department of Medicine, Srinakharinwirot University, Thailand tested the effectiveness of fresh lime as a smoking cessation aid compared with nicotine gum.

100 regular smokers aged 18 or older who were willing to quit were entered into a six-month long randomized, controlled trial, receiving either fresh lime (47) or nicotine gum (53) over the course of the study. Smoking reduction was confirmed through measuring exhaled carbon monoxide (CO), with measurements at weeks 9-12 being the primary outcome. Severity of craving was also measured using a visual analogue scale.

The results of the trial showed that there was no significant difference in abstinence rates between the groups during weeks 9-12, although they did observe that "7-day point prevalence abstinence at week 4 of the fresh lime users was statistically significant lower than those using nicotine gum (38.3% vs. 58.5%; p = 0.04). They also found fresh lime users tended to report more intense cravings than the nicotine gum group, but the number of cravings were found not to differ significantly between the groups.

The report concluded, "Fresh lime can be used effectively as a smoking cessation aid, although not as good as nicotine gum in reducing cravings."'

Lime

Lime, of course, is an easily accessible and non-toxic alternative to nicotine gum, and physiologically has a number of 'side benefits,' including alkalinizing the tissues, which are normally more acidic in tobacco users to begin with.  It is also an anti-infective agent, having been demonstrated to have significant antimicrobial activity against multiple strains of drug resistant E. coli,[ii] and inhibiting the survival of Vibrio cholera, the pathogen that contributes to cholera, in foods;[iii] another nice 'side benefit' considering smokers often have compromised immunity.

Additional evidence-based natural aids for smoking cessation include:

Acupunture: Acupuncture treatment ameliorated the smoking withdrawal symptoms as well as the selective attention to smoking-related visual cues in smokers. [iv]

Exercise: Five minutes of moderate intensity exercise is associated with a short-term reduction in desire to smoke and tobacco withdrawal symptoms.[v] [vi]

Hypnosis: Hypnosis combined with nicotine patches compares favorably to standard behavioral counseling for smoking cessation.[vii] In a meta-analysis of 59 studies hypnosis was judged to be partially efficacious in the treatment of smoking cessation.[viii]

Black Pepper: Inhalation of vapor from black pepper reduces smoking withdrawal symptoms.[ix]

Mindfulness: Mindfulness-based interventions reduce the urge to smoke in college student smokers.[x]

Self-Massage: Smoking cravings are reduced by self-massage.[xi]

Rhodiola rosea: Rhodiola rosea has a therapeutic effect in the treatment of smoking cessation.[xii]

St. John's Wort: There is preclinical evidence that St. John's wort is therapeutic in nicotine addiction.[xiii] [xiv]  [Note: St. John's wort can interact with a wide range of medications, and should be used under the guidance of a licensed health professional]

Source and citations: greenmedinfo.com

Study Reveals E-Cigarettes Contain Formaldehyde and Produce Toxic Secondhand “Smoke”

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The trendy e-cig may not be as “safe” as originally thought. A new study shows that they contain volatile organic compounds, acetone, formaldehyde, acetaldehyde, benzopyrene as well as silicate and various metal particles. The German Cancer Research Center, Heildelberg calls the e-cigarette, “An uncontrolled experiment with Consumers.”

Electronic cigarettes are not emission-free. E-cigarettes contain volatile organic substances, including propylene glycol, flavors and nicotine, and are emitted as mist or aerosol into indoor air. Study showed that these ultrafine liquid particles of less than 2.5 micrometer in diameter may penetrate deeply into the lungs. Study further showed that these e-cigarettes produce substantially fewer ultrafine particles than conventional cigarettes, however, the substances emitted by e-cigarettes may be inhaled by non-users when used indoor. Second-hand exposure to e-cigarette emission which may lead to adverse health effects cannot be excluded says the German Cancer Research Center, Heildelberg.

The study goes on to say that the findings revealed the following about the emissions of e-cigarette: a) besides glycol (the main ingredient), nicotine, flavors, tobacco-specific nitrosamines, volatile organic compounds, acetone, formaldehyde. acetaldehyde, benzo(a)pyrene as well as silicate and various metal particles are present, and b) the particle size is between I00 and 600 nanometers, which is comparable to the particle size found in tobacco smoke of conventional cigarettes. The levels of most harmful substances are lower in thee-cigarettes than in conventional cigarette smoke, but they do accumulate in indoor air.

Not that anyone needed a study to tell them that inhaling unknown vapors is unhealthy, but it is good to know that it does produce “secondhand” harms so people can take precautions around their children and others. The one thing that we can definitely count on from this study is that it will not be long before the state begins violating the property rights of business owners by mandating that they disallow e-cig smoking on their private property.

Source:http://www.realfarmacy.com

99 Percent of U.S Tobacco is GMO

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Smoke herbicide and pesticide all day and what do you get? You get a recurring hangover that seemingly needs a new blast of nicotine to quell or "dissipate," but in actuality, the only thing the nicotine does is stave off the headache, the nervousness, the anxiety, the "chemical hangover," and after 30 to 40 minutes, it kicks in again, that feeling of angst, of unnecessary worry, and you need another fix. What is the TRUE driving force of the cigarette addiction? Could it possibly be that the 4,000-plus chemicals, which are comprised of pesticide and different super strength herbicides, cause a "hangover" which beckons for relief?

GMO tobacco means that scientists in labs are injecting or infusing the genes of bacteria from the DNA of other living things into the seeds of the tobacco plant.

GMO tobacco also means that pesticide and herbicide are inside the tobacco plant, and that farmers who use GM pesticides are spraying up to TEN TIMES MORE RoundUpand other poisons on the crop, adding exponentially to the toxicity of the smoker's nightmare, where these bug and weed killers are mixed with bacteria in the lungs, the heart and the brain, compounding the inability of the pack-a-day smoker to ever quit the habit. 

Killing beetles, weeds, worms and humans for profit

The entire genetically modified (GM) tobacco industry, otherwise known as "Big Tobacco," wants the BUD WORMS AND HORN WORMS dead. It's as simple as that! Their ultimate goal is making more money using biotech "engineering," all at the cost of human health. You see, by digesting bacteria and"biochems," which destroy the digestive tracts and the reproductive abilities of insects, worms, beetles and the like, humans are destroying their same genes. In America, it's legal to "slow kill" people, by manufacturing and selling carcinogens, especially when those consumers "know" there is a risk. But who REALLY knows the risk, because if you don't understand GMO, you have no clue the extent and depth of that risk, hence the junk science of bad food and tobacco addictions. Long term problems have now become SHORT TERM health destruction problems. Think about genetically modified corn, soy, cottonseed, beets and canola as you read the following about tobacco pests and GM pest fighting chemicals:

The tobacco budworm (Heliothis virescens): A devastating insect pest of tobacco and cotton, the budworm is an inch and a half long, pale green in color and has pale stripes. The female moths lay their eggs in the bud of tobacco plants and the tiny larvae begin feeding in the unfolded leaflets of the plants, which leaves the plants ragged looking. Once these caterpillars burrow deep into protective foliage, insecticide sprays don't reach them, plus, once the budworm matures, it becomes resistant to most insecticides anyway. This is why the giant agricultural biotech firm Monsanto creates genetically modified plants, my friends, to kill the pests from the inside out.

This translates into irritable bowel syndrome (IBS) and leaky gut syndrome for humans. This is digestion and lung destruction. This is prostate and bladder cancer. These mutations are birth defects being generated in food and tobacco. See how quickly it all adds up? And what do the killers recommend you use for your own garden pests? They say use more chemicals that cause cancer, like bleach, cascade, Bayer's "suspend," do it yourself pro-grade, "RoundUp," Royal pest control and "Miracle Grow."(http://www.ehow.com/info_7920787_insecticide-bud-worms.html). And what is prescribed later for pesticide disease (cancer)? Chemotherapy. Chemo is just more chemicals for that chemically driven disease.

The tobacco hornworm (Manduca sexta): The hornworm is one of the largest insects that damages tobacco. The larvae are greenish in color with white bars on their sides and a reddish horn projecting from the back end. They reach three to four inches in length and are such ravenous feeders that they may completely defoliate plants if not controlled.

The aphid (Myzus persicae): Aphids vary in color from light green to yellow or almost black. Two "tail pipes" or cornicles project from their rear end. Aphids damage tobacco by sucking plant juices from the leaves which causes them to curl. As they feed, they excrete honeydew that supports fungus growth, which gives the tobacco a black sooty appearance. This can result in an uneven curing of the whole tobacco harvest. This is why Biotech develops fungicides - to destroy bugs and fungi, but that can also destroy human gut flora (good bacteria, proteins, enzymes, etc). This digestive destruction feeds cancer. Don't smoke fungicide and don't eat it, if you value your life.

The tobacco wireworm (Conoderus vespertinus): These pests occur throughout the south and can be the predominant species in any field. When full grown the larvae are an inch long and are yellow-brown in color. Tobacco wireworms are hard, shiny and look just like a short piece of wire - hence their name. Wireworms feed on the roots or underground stems of tobacco plants, which often destroys the rest. (http://wiki.bugwood.org/Archive:SEIPM/Tobacco_Insects)

Farmers could use diatomaceous earth to kill these pests, if they only knew about it! Instead, humans are smoking insect and weed killer. When we use pesticides on our lawns or gardens, we're careful to avoid direct contact whenever possible, and we certainly wouldn't knowingly breathe pesticides into our lungs, but that's exactly what smokers do every time they take a puff!

Researchers at the Colorado School of Mines in Golden, Colorado, have identified three previously undetected pesticides in cigarette smoke: (http://www.livescience.com/4083-pesticides-cigarette-smoke.html)

Flumetralin: known to be toxic to humans and is carcinogenic. Flumetralin is an endocrine disruptor and is banned in Europe for use on tobacco. They must not want deformed children and their citizens dying of cancer there.

Pendimethalin: another endocrine disrupter which targets the thyroid specifically. Pendimethalin is carcinogenic and toxic to humans.

Trifluralin: also an endocrine disrupter, toxic to humans and carcinogenic, affecting glands and hormones in the worst ways, hence breast and prostate cancer.

These are approved for use by the EPA, claiming, "No information exists for long-term low-level inhalation exposures to these compounds," yeah, except ALL THE HUMANS DYING OF CANCER. They are living and dying proof that smoking herbicides and pesticides rips apart your insides. (http://quitsmoking.about.com/od/chemicalsinsmoke/a/pesticides.htm)

Stop Smoking RoundUp

There's only one "sure fire" way out of the nicotine/pesticide addiction: Nutrition combined with behavior modification. NaturalNews enthusiasts know about a natural method which requires no medication and no hypnosis. You can stop smoking bug and weed killer and start living CLEAN again, and you can eat organic food and become "organic" again, just like you were before cigarettes, before the corrupt tobacco industry got a hold of you. Learn the KEY strategies you need to stop smoking forever.

On top of everything else cigarettes do ruin your health, nicotine is constipating and lowers your libido. Dear friends; escape the GMO nightmare! Don't eat it. Don't drink it. Don't smoke it. Say goodbye to Monsanto, toxic vaccines, genetically mutated food and yes, cigarettes, once and for all. Remember, you are NOT a BUG. Ask yourself, do you want to be a bug being killed, or a "human being" alive?

Related Articles:

Non Smoker vs. Smoker

Tobacco and Alcohol Cause Over 7.5 Million Deaths Per Year

A Natural Way To Quit Smoking

Sources for this article include:

http://ipm.ncsu.edu/AG271/tobacco/tobacco.html
http://www.huffingtonpost.com
https://en.wikipedia.org/wiki/Genetically_modified_crops
http://wiki.bugwood.org/Archive:SEIPM/Tobacco_Insects
http://ipm.ncsu.edu/AG271/tobacco/tobacco.html
http://www.livescience.com/4083-pesticides-cigarette-smoke.html
http://quitsmoking.about.com/od/chemicalsinsmoke/a/pesticides.htm
http://premium.naturalnews.tv/14AndOut__TV.htm