Mangoes are grown all around the world but are thought to originate from India. Their amazing flavor makes them a popular fruit for snacks, cocktails, and several recipes, but the effect mangoes have on the human body may be enough reason to try these tropical delights.
- Mangoes are rich in vitamin B-6, vitamin E, and vitamin C. Vitamin C is known as the detox vitamin and not only guards against infectious agents, but also removes free radicals that cause damage to tissue. Vitamin B-6 is needed for GABA hormone production in the brain and controls homocystiene levels in the blood therefore reducing the risk of stroke.
- A new study has found that mango battles multiple types of cancer including colon, breast, prostate, and leukemia. It is believed that polyphenolic antioxidant compounds contained in mangoes can guard against breast and colon cancers.
- Mangoes contain a moderate amount of copper. Copper is vital for the production of many enzymes in the body and is also required for the creation of red blood cells.
- Vitamin A is another great nutrient found in mangoes along with flavenoids like beta carotene, alpha carotene, beta cryptoxanthin. Consuming fresh fruit that contains carotenes is known to reduce the risk lung and oral cavity cancers. These compounds also have strong antioxidant properties.
Read more about mangoes http://www.nutrition-and-you.com/mango-fruit.html
