Check out this awesome infographic with 5 common medicinal herbs and the ailments that they are used to treat
Source: realfarmacy.com
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| Thumbnail: healthboss.in |
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Showing posts with label thyme. Show all posts
Showing posts with label thyme. Show all posts
How to Make Cheesey Mushroom Pull Apart Bread
Natural Cures Not Medicine on Facebook: www.facebook.com/naturalcuresnotmedicine
It’s weekend, and this is a reason to try something special in our kitchen, for us, for friends, for guests. Mushrooms and cheese make this pull apart bread so delicious you won’t be able to stop picking at it! You will need:
For the Mushrooms
12 oz sliced mushrooms
1 Tbsp butter
1 Tbsp chopped fresh thyme
For the Bread
1 unsliced loaf sourdough bread
12 ounces Provolone cheese, thinly sliced
1/2 cup butter, melted
1/2 cup finely diced green onion
2 teaspoons poppy seeds
Make it like this:
For the Mushrooms
Heat a medium skillet on medium. Add the butter. Once the butter is melted, add the mushrooms. Cook 4-5 minutes until they start to sweat. Add the thyme and continue to cook another 2-3 minutes.
Set mushrooms aside and allow to cool.
For the Bread
Preheat oven to 350 degrees.
Cut the bread lengthwise and width-wise without cutting through the bottom crust. This can be a little tricky going the second way but the bread is very forgiving.
Place loaf on a foil-lined baking sheet.
Insert cheese slices between cuts. Pour the mushrooms between the cuts. Use your fingers to push the mushrooms down into the loaf.
Combine butter, onion, and poppy seeds. Drizzle over bread. Wrap in foil; place on a baking sheet.
Bake at 350 degrees for 15 minutes.
Unwrap the bread and bake 10 more minutes, or until cheese is melted.
Source: goodshomedesign.com
 |
| Image: goodshomedesign.com |
For the Mushrooms
12 oz sliced mushrooms
1 Tbsp butter
1 Tbsp chopped fresh thyme
For the Bread
1 unsliced loaf sourdough bread
12 ounces Provolone cheese, thinly sliced
1/2 cup butter, melted
1/2 cup finely diced green onion
2 teaspoons poppy seeds
Make it like this:
For the Mushrooms
Heat a medium skillet on medium. Add the butter. Once the butter is melted, add the mushrooms. Cook 4-5 minutes until they start to sweat. Add the thyme and continue to cook another 2-3 minutes.
Set mushrooms aside and allow to cool.
For the Bread
Preheat oven to 350 degrees.
Cut the bread lengthwise and width-wise without cutting through the bottom crust. This can be a little tricky going the second way but the bread is very forgiving.
Place loaf on a foil-lined baking sheet.
Insert cheese slices between cuts. Pour the mushrooms between the cuts. Use your fingers to push the mushrooms down into the loaf.
Combine butter, onion, and poppy seeds. Drizzle over bread. Wrap in foil; place on a baking sheet.
Bake at 350 degrees for 15 minutes.
Unwrap the bread and bake 10 more minutes, or until cheese is melted.
Source: goodshomedesign.com
These Foods Will Help You Live Longer
Natural Cures Not Medicine on Facebook: www.facebook.com/naturalcuresnotmedicine
Do you follow a lifestyle that helps you age slower, and promotes longevity? If you aren’t, you should think about starting! These foods can actually enhance your longevity and make you feel healthier, stronger and younger. They have the potential to slow biological aging by providing antioxidants, minerals, vitamins, and an array of other nutrients that help enhance our immune system, combat inflammation, and defend against free radicals.
Berries
Berries are loaded with antioxidants which rapidly slow down the aging process by preventing the damage done by free radicals. A variety of studies have shown that berries, one of the most antioxidant rich fruits, have the ability to improve our memory and keep our brains sharp as we age – say goodbye to dementia and Alzheimer’s!
Water
A large majority of the population is not getting enough water, but drinking water is one of the key elements to increasing your longevity. Drinking at least 2 litres of water daily will help improve your cellular function, metabolism, and organ function. Our bodies are made up of about 60-70% water, so this substance is incredibly essential to proper health!
Broccoli
Raw broccoli is incredibly high in sulforaphane (especially broccoli sprouts). This substance has been found to be very effective in preventing cancer which is one of the main causes of age-related death today (via DNA mutations which naturally occur with age). Broccoli is also loaded with other antioxidants to help protect healthy cells from damage caused by free radicals, leaving us feeling and looking youthful!
Kale
Kale is a cruciferous vegetable, like broccoli, and thus makes it a wonderful cancer-fighting vegetable that you should be including in your diet at least 3 times a week. It clears out free radicals in the body, and contains a ridiculous amount of nutrients like vitamin K (key regulator of inflammation), vitamin C, iron and calcium which are crucial for prolonging our life span.
Thyme
Once upon a time, thyme was used as a preservative in the Mediterranean due to it’s amazing antioxidant properties – in fact, Egyptians once used it for embalming bodies. It’s principal oil called thymol has antibacterial and anti-fungal properties which neutralize disease-causing pathogens such as E.coli and staphylococcus.
Basil
Basil is known for it’s anti-inflammatory properties – inflammation leads to a variety of diseases and illness if left untreated for long periods of time. The better you feel, the better your body and mind function. Particularly, holy basil has been coined the term “the elixir of life,” having the ability to improve human health and longevity. It has been used extensively in Ayurvedic medicine for thousands of years.
Sweet Potato
Sweet potato is wonderful for keeping your hormones in check, as well as boosting your immune system and strengthening your cardiovascular system. They are also rich in vitamin A, B6 and potassium which are linked to excellent heart health, especially with their ability to help regulate blood sugar. Include sweet potatoes in your diet, raw or cooked (yes, sweet potatoes are lovely eaten raw, and are not harmful – shred them in salads!).
Asparagus
Asparagus is loaded with beneficial nutrients which can help us live a long and healthy life. It is a natural detoxifier and diuretic making it effective in preventing kidney stones and urinary tract infections (UTIs). The nutrients in asparagus range from vitamins A, C, B and K, as well as manganese, iron, fibre and folate. It helps promote good digestion, strong bones and a healthy heart, and contains antioxidants like glutathione which is the body’s strongest antioxidant!
Avocado
Avocados are filled with heart-healthy oleic acid which helps lower LDL (“bad”) cholesterol. They are also high in potassium which protects or heart and reduces the risk of developing high blood pressure or suffering from a stroke. They contain folate, and a handful of antioxidants which fight off free radicals, protecting our organs and tissues from damage over time!
Garlic
Garlic is definitely a power food! It contains sulfur compounds which protect our cardiovascular system and prevents heart attacks and stroke. Garlic is also incredibly useful in strengthening our immune system and fighting off free radicals which naturally lead to diseases like cancer and other illnesses.
Source: Live Love Fruit
Do you follow a lifestyle that helps you age slower, and promotes longevity? If you aren’t, you should think about starting! These foods can actually enhance your longevity and make you feel healthier, stronger and younger. They have the potential to slow biological aging by providing antioxidants, minerals, vitamins, and an array of other nutrients that help enhance our immune system, combat inflammation, and defend against free radicals.
 |
| Image: BP/Barcroft Media |
Berries are loaded with antioxidants which rapidly slow down the aging process by preventing the damage done by free radicals. A variety of studies have shown that berries, one of the most antioxidant rich fruits, have the ability to improve our memory and keep our brains sharp as we age – say goodbye to dementia and Alzheimer’s!
Water
A large majority of the population is not getting enough water, but drinking water is one of the key elements to increasing your longevity. Drinking at least 2 litres of water daily will help improve your cellular function, metabolism, and organ function. Our bodies are made up of about 60-70% water, so this substance is incredibly essential to proper health!
Broccoli
Raw broccoli is incredibly high in sulforaphane (especially broccoli sprouts). This substance has been found to be very effective in preventing cancer which is one of the main causes of age-related death today (via DNA mutations which naturally occur with age). Broccoli is also loaded with other antioxidants to help protect healthy cells from damage caused by free radicals, leaving us feeling and looking youthful!
Kale
Kale is a cruciferous vegetable, like broccoli, and thus makes it a wonderful cancer-fighting vegetable that you should be including in your diet at least 3 times a week. It clears out free radicals in the body, and contains a ridiculous amount of nutrients like vitamin K (key regulator of inflammation), vitamin C, iron and calcium which are crucial for prolonging our life span.
Thyme
Once upon a time, thyme was used as a preservative in the Mediterranean due to it’s amazing antioxidant properties – in fact, Egyptians once used it for embalming bodies. It’s principal oil called thymol has antibacterial and anti-fungal properties which neutralize disease-causing pathogens such as E.coli and staphylococcus.
Basil
Basil is known for it’s anti-inflammatory properties – inflammation leads to a variety of diseases and illness if left untreated for long periods of time. The better you feel, the better your body and mind function. Particularly, holy basil has been coined the term “the elixir of life,” having the ability to improve human health and longevity. It has been used extensively in Ayurvedic medicine for thousands of years.
Sweet Potato
Sweet potato is wonderful for keeping your hormones in check, as well as boosting your immune system and strengthening your cardiovascular system. They are also rich in vitamin A, B6 and potassium which are linked to excellent heart health, especially with their ability to help regulate blood sugar. Include sweet potatoes in your diet, raw or cooked (yes, sweet potatoes are lovely eaten raw, and are not harmful – shred them in salads!).
Asparagus
Asparagus is loaded with beneficial nutrients which can help us live a long and healthy life. It is a natural detoxifier and diuretic making it effective in preventing kidney stones and urinary tract infections (UTIs). The nutrients in asparagus range from vitamins A, C, B and K, as well as manganese, iron, fibre and folate. It helps promote good digestion, strong bones and a healthy heart, and contains antioxidants like glutathione which is the body’s strongest antioxidant!
Avocado
Avocados are filled with heart-healthy oleic acid which helps lower LDL (“bad”) cholesterol. They are also high in potassium which protects or heart and reduces the risk of developing high blood pressure or suffering from a stroke. They contain folate, and a handful of antioxidants which fight off free radicals, protecting our organs and tissues from damage over time!
Garlic
Garlic is definitely a power food! It contains sulfur compounds which protect our cardiovascular system and prevents heart attacks and stroke. Garlic is also incredibly useful in strengthening our immune system and fighting off free radicals which naturally lead to diseases like cancer and other illnesses.
Source: Live Love Fruit
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