Did you know that a single 11.5 ounce can of V8 juice contains 690mg of sodium?! This will leave you feeling dehydrated and foggy-headed. V8 juices are highly processed, reconstituted "vegetable blends" which have completely lost their natural enzymes and bioavailability of nutrients. Instead, make this homemade V8 juice. It will leave you feeling refreshed, high energy, and ready to take on the day!
Ingredients:
- 2 tomatoes
- 1 beet
- 1 bunch parsley
- 3-4 radishes
- 1 cucumber
- 4 stalks celery
- 1 cup spinach
- 1 red pepper
- 1-2 lemons (optional, for those who enjoy a bit of kick)
Juice the above ingredients and reap the amazing benefits of these 8 nutritive vegetables (aside from tomato which is technically a fruit!).
Source: Live Love Fruit
I have made a similar juice minus the beets, only because I don't have them in the house, I add a dash of cayenne pepper..its REALLY good!!
ReplyDeletecucumbers and peppers are fruit too
ReplyDelete