When you wake up, water first!
- When you wake up in the morning, drinking water on an empty stomach stimulates activity in your organs, essentially waking them up.
- Drinking nothing but water first when you wake up allows the body to detox by removing waste that accumulated while you slept.
- Starting the day with a 16 ounce glass of chilled water can boost your metabolism by up to 24%, helping to to lose excess weight.
- A glass of water first thing in the morning will cleanse your digestive system thus making it easier for the body to absorb more nutrients.
- Since water helps the body remove waste and toxins, beginning your long day with a glass of water will have a positive effect on the health of your skin, leaving it looking more healthy.
- That first glass of water when you rise from your slumber stimulates production of more muscle and blood cells.
- Kick off your day with a glass of water and it will help to balance your lymph system.
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