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Growing up, particularly in our teens, we are constantly told that eating fruits and vegetables will keep our skin clear. But there is more to it than just eating them and some of them can be used as a great natural alternative to medicine.
Modern lifestyles often have a tremendous impact on our skin.
We eat food and drink beverages that clog up our arteries, cause slow digestion and damage our cells. It is a well known fact that whatever damage we do to our bodies on the inside, will show on the outside. Too often we run to the local pharmacy or doctor to treat problems such as acne, blemishes, pigmentation and infections. The treatments are often chemical concoctions that treat the symptoms and not the cause.
Listed below are some natural treatments that provide a refreshing alternative.
- Cucumbers contain vitamin k which is great for reducing puffiness to eyes and vitamin c which can aid in promoting collagen growth.
- Turmeric is high in antioxidants which can be great for lightening dark blemishes such as acne scars and age/sun spots.
- Papaya is another rich antioxidant. it can also be used to remove dead skin cells when applied to the skin topically.
- Lemon is great for removing dead skin cells and also acts as a moisturizer. It has antioxidant properties and can be eaten, added to salad dressings or applied direct to the skin.
- Coconut water has anti-fungal properties, high in vitamin c and also in vitamin b which can aid in the repair of skin tissue. It can be taken as a drink or simply washing your face or body in it will help to improve your skin.
- Mint, in particular peppermint is a great way to treat skin infections and is soothing relief for insect bites and stings.. It can also be used to help eradicate scabies mites but there is very little research to show the effectiveness of this.
- Neem goes way beyond cleaning blocked pores and eliminating pimples. It has anti-viral, anti-microbial, anti-fungal, antibacterial and anti-inflammatory properties. It is also an analgesic, which means it can be used as a pain killer when used topically (applied to the skin). This is a little powerhouse and the essential oil and leaves are perfect for healing skin problems.
Always remember when trying any of these, do a skin test first. As with anything, sometimes sensitivity can occur.
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