Mashed or fried, sweet potatoes impress the taste buds and are a staple in home cooking around the world. What is even more impressive than the flavor is the impact sweet potatoes can have on your health and well being!
Digestive tract: Research shows that sweet potatoes may help remove heavy metals such as mercury and arsenic from the digestive tract. They also have a good amount of dietary fiber which promotes a healthy digestive system.
Anti inflammatory: Consuming sweet potatoes lowers inflammation in brain tissue and nerve tissue throughout the body. The vitamin C, beta carotene, manganese, and vitamin B-6 in sweet potatoes are very effective at treating internal and external inflammation.
Blood sugar: The abundance of chlorogenic acid in sweet potatoes may help decrease insulin resistance. Sweet potatoes also are high in fiber which can help to manage cholesterol and blood sugar levels, while the carotenoids present in sweet potatoes help your body respond to insulin and stabilize your blood pressure.
Antioxidants: Anthocyanin, the antioxidant pigment which is abundant in the starch of sweet potatoes, may protect the body against oxygen radicals and heavy metals. Sweet potatoes are also loaded with vitamins A and C, which are thought to protect against several types of cancer. Storage enzymes found in the sweet potatoes adds to the overall antioxidant punch of this food.
Arthritis: Sweet potatoes contain vitamin C which helps to maintain collagen and prevents some forms of arthritis. Beta-cryptoxanthin, also found in sweet potatoes, helps guard against inflammatory diseases such as rheumatoid arthritis, reducing the risk by up to 50% in some cases.
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