A Must See! Who Knew Nature Could Do This?

A spectacular video from Mille Lacs Lake in Minnesota demonstrates the incredible capabilities of nature.  

Manitoba, Canada

The footage is of snow getting pushed ashore in the spring.  This is called an ice shove or shoreline ice pile up.  It is a surge of ice from an ocean or large lake onto the shore. They are caused by ocean currents, strong winds, or temperature changes.  Ice shove’s usually are not this drastic.

Source: RealFarmacy, Youtube

Top 30 Flowers For Bees

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Bees are vital. Without them, pollination of crops doesn't occur. Bees work tirelessly to provide us with our food, but are struggling in the wild. In recent years it has become apparent that bees, not just the honeybee, are under threat and some have already gone extinct. Find out on this lens which flowers to grow for pollen and nectar that will feed them and help them to increase their numbers. Insects and plants must now be taken care of by gardeners if they are to survive.The private garden is now a better place than the countryside for wildlife, since much agricultural land is now devoid of the diversity of flowers insects need to give them their 'five a day'. It is now thought by scientists in the field that insects need as much variety in their food as we do to get all the trace minerals and vitamins to keep them healthy, so go on, plant flowers for the bees!

HA= Hardy annual   HHA =Half hardy annual   P = Perennial   HB= Hardy biennial   HS= Hardy shrub

·  1

Cosmos (HHA) is an annual flower easily raised from seed. It’s also one of the very best for the bee. Grow it in groups, making the collection of pollen easier for the bees, who won’t have to fly as far to find their food. Cosmos grows 2-5ft tall, the majority reaching about 2ft. It’s from Mexico, so a half hardy annual. Plant out after all danger of frost has passed, and deadhead to keep them flowering continuously through the summer. These open, flat flowers will delight you as well as giving the bees a feast.

·  2

Aster (HHA) ‘Compostion’ or Michaelmass Daisies. Many modern hybrids have little or no pollen. easy to grow, colorful and late summer to autumn flowering, they provide food late in the season. Important if honeybees are to be well fed to get through the winter months.

·  3

Sunflowers (HA) are a great choice, available in many heights and colours to suit your garden space. Choose yellow or orange over red, which bees don’t like. Varieties exist now for the allergic gardener, containing no pollen. Obviously avoid these when wishing to attract bees.

·  4

Calendulas or marigolds (HA) are great for bees, especially the original single flowered pot marigold. Dead head regularly for a longer flowering period.

·  5

Primulas. (HP) The native primrose, (primula vulgaris), primulas of all kinds, even the drumstick ones are great early food for bees. Cowslips (primula veris) are also good members of this extensive family of perennial plants.

·  6

Rudbekia (HHA) are an extensive group of cone flowers from the aster family. A wide variety of heights, mostly available in yellows and oranges, sure to brighten your border and feed bees. There are also a few hardy perennial ones, of which ‘Goldsturn’ is my personal favourite. All are easy to grow from seed.

·  7

Scabious or cornflowers (HA), another aster family member, are mostly blue flowered and bees adore them. Dead-headed regularly, they’ll flower all summer long.

·  8

Lavender (HHS) There are plenty of lavenders to choose from, all needing plenty of sun and well drained soil, but they’ll reward you with plenty of fragrant flowers for cutting and drying. Just watch them get smothered in bees when they come into flower.

·  9

Bluebells (bulb) Another early food supply. Just a note of caution for UK growers. The native English bluebell in now under threat from the Spanish bluebell, which outcompetes and crosses with it. So please ensure you are planting the native bluebell to ensure you don’t endanger a bluebell woodland near you.

·  10

Hellebores (HP) The Christmas rose! A lovely flower to have in your garden from late winter to early spring, this plant will tolerate some shade and moist conditions, though not wet. When bees emerge from hibernation they need food fast. This one gives them a snack when there’s little else around.

·  11

Clematis (Perennial climber) The majority of clematis will provide pollen, and I’ve watched bees happily moving from flower to flower gathering their crop. Always plant clematis deeper than they were in the container, as this gives more protection against cleamits wilt. These plants are hungry and thirsty, so add good compost to the planting hole. They also like their roots in the cool and heads in the sun, so once planted I place either a thick mulch or a pile of stones or gravel around their roots, keeping them cool and conserving moisture.

·  12

Crocus (bulb) Early flowering, plenty to choose from, and planted in the autumn to flower year after year. These are great value and cheer me up as well as the bees!

·  13

Mint (HP), especially water mint, is loved by bees. It’s great in your cooking, too. Easy to grow, it can be a bit of a thug, so either grow it in a container or prevent its escape around the garden by burying a bucket (with holes in the bottom for drainage) and plant your mint into that.

·  14

Rosemary (HHS) A mediterranean herb, rosemary likes well drained soild and full sun. It flowers around April/May. A great culinary herb, bees will take advantage of the pollen as long as you prune it correctly. This is best done straight after flowering, as most of the flowers will appear on new wood. Don’t prune rosemary back to old, bare wood as these are not likely to regrow. Depending on where you live and soil conditions, rosemary can be short lived, so take some cuttings each year so you can replace the old plant should it dsie or become too leggy.

·  15

Thyme (H to HHS)) There are now quite a few varieties available, tasting slightly different to each other eg lemon thyme. However, I’ve noticed that the wild thyme (thymus serpyllum) attracts a lot of bee visitors and tends to flower more profusely. But they are all worth growing. Give them the same growing conditions as rosemary and lavender.

·  16

Hebe (HH-HS) This extensive group of shrubs have wonderful flowers for bees. Plenty of pollen, all on one flower and plenty of flowers on one shrub. They vary in height, are mosly blue or pink and tolerate most soils. They dislike too much wet, so a well drained soil is best. Water well, though, until established.

·  17

Borage, the bee herb. (HA) Borage is blue flowered, simple to grow and in fact one type grows wild in the UK, though originally from Syria. Easy, prolific and the bees love it.

·  18

Echinacea, the cone flower. (HP) Now available in a variety of colours, all of which will attract bees. Echinacea Tennesseensis will attract birds, bees and butterflies.

·  19

Mignotette. There are HA, HHA and Perennial members of this family. They are sweetly scented and will attract and feed your bees, especially Reseda lutea.

·  20

Thrift, or Sea Pink (HP) is a great plant for a rock garden, trough or wall. Holding its bright pink flowers well above the grass-like foliage, it will cheer your garden and make the bees come back for more! Give it well drained condiitons and lots of sun.

·  21

Sedums are also excellent plants for rock gardens and walls. There are many to choose from, but avoid Sedum Spectabilis Autumn Joy if you’re planting for bees. Biting stonecrop and English stonecrop (sedums acre and anglicum). are natives, and great for bees.

·  22

Sweet Williams (Dianthus barbatus) (HB) are fantastic flowers for bees. An old cottage garden favourite, bees are attracted to the pink or white flowers and we love the perfume! They are members of the dianthus family, as are Pinks and Carnations, all of which are good for the bees.

·  23

Monarda (Bergamot) (HP) This is the herb that flavours Earl Grey tea, but the bees love its flowers for pollen and nectar. Its folk name in the Uk is bee balm. It likes a moist but not wet soil and can cope with a bit of shade. Share it with the bees! Bergamot tea is a herbal treat in itself. Just pour boiling water on the leaves and allow about ten minutes before drinking.

·  24

Cornflower (HA) Easy to grow, cheap and cheerful, cornflowers are another cottage garden favourite. Thier blue flowers act like a bee magnet. Grow in as large a group as you have the space for. This makes it easier for the bees to spot them and saves them flying around more than necessary. It’s easy to save seed from one year to the next, too.

·  25

Poppies (HA-HP) All poppies are attractive to bees, and are laden with pollen in nice open flowers. Very easy to grow, especially the annual kinds, and easy to save seeds to sow next year. Enjoy their delicate petals while your bees enjoy a feast.

·  26

Verbena Bonariensis (HP) a tall, delicate looking perennial with purple/mauve flowers that add a tropical feel to your borders. This is easy to grow from seed and sown early enough will flower in its first year. One not to do without!

·  27

Snapdragons (Antirrhinum) (HHA) Plenty of choice in heights and colours. Have you ever watched a bee enter and leave a snapdragon? Their weight pulls the lower part of the petal down so they can get inside for their food, and you can hear them buzzing while they are in there. Lovely to watch.

·  28

Ageratum (HHA) Easy to grow, with heads of blue flowers and another member of the compositae family, so lots of food on one flower head. This is one of my favorite annuals in the garden. Just don’t plant out until all danger of frost has passed and dead head for more flowers.

·  29

Echinops (globe thistle) (HP) This lovely blue thistle is very ornamental, even when not in flower, standing about 36″ tall. Bees and butterflies love the flowers which provide plenty of nectar. Easy to grow from seed and will come back year after year.

·  30

Digitalis (foxglove) (HB) Foxgloves make great food for bees. As they are poisonous, protect children from them and handle wearing gloves. As long as these precautions are taken these are wonderful plants for the garden and the bees. A woodland plant, they’re useful for a shady spot.

Other articles you may enjoy:

Study: Pesticides Are Leading Cause of Bee Die-Offs

Create a Honeybee Haven with Native Plants and Flowering Herbs

More Than Honey (A Bee Movie): The Not So Talked About Factory Farming of Bees

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“If the bee disappears off the surface of the globe, then man would only have four years of life left.” Albert Einstein

More Than Honey is a new documentary written and directed by Markus Imhoof. In his new documentary, Imhoof travels the world to take an in-depth look at honeybee colonies in California, Switzerland, China and Australia. Imhoof is more than qualified to make this exposé on the harm being done to bees as he is a second generation bee keeper. This movie sheds light on the  not so talked about aspect of moving bees all over the country to pollinate monoculture crops. After watching this documentary, one can only “bee” left feeling sorry for these poor little buggers as they represent an entire other scale of factory farming that is equally as harmful as the over crowded cattle yards or chicken houses.

Official synopsis from the film’s website: ”

Over the past 15 years, numerous colonies of bees have been decimated throughout the world, but the causes of this disaster remain unknown. Depending on the world region, 50% to 90% of all local bees have disappeared, and this epidemic is still spreading from beehive to beehive – all over the planet. Everywhere, the same scenario is repeated: billions of bees leave their hives, never to return. No bodies are found in the immediate surroundings, and no visible predators can be located.

In the US, the latest estimates suggest that a total of 1.5 million (out of 2.4 million total beehives) have disappeared across 27 states. In Germany, according to the national beekeepers association, one fourth of all colonies have been destroyed, with losses reaching up to 80% on some farms. The same phenomenon has been observed in Switzerland, France, Italy, Portugal, Greece, Austria, Poland and England, where this syndrome has been nicknamed “the Mary Celeste Phenomenon”, after a ship whose crew vanished in 1872.

Scientists have found a name for the phenomenon that matches its scale, “colony collapse disorder,” and they have good reason to be worried: 80% of plant species require bees to be pollinated. Without bees, there is no pollinization, and fruits and vegetables could disappear from the face of the Earth. Apis mellifera (the honey bee), which appeared on Earth 60 million years before man and is as indispensable to the economy as it is to man’s survival.

Should we blame pesticides or even medication used to combat them? Maybe look at parasites such as varroa mites? New viruses? Travelling stress? The multiplication of electromagnetic waves disturbing the magnetite nanoparticles found in the bees’ abdomen? So far, it looks like a combination of all these agents has been responsible for the weakening of the bees’ immune defenses.”

Source: http://www.realfarmacy.com

Connecting With Nature Boosts Creativity and Health

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"I've been arguing for a while that connection to nature should be thought of as a human right," Richard Louv told the crowd assembled in the courtyard of National Geographic headquarters in Washington, D.C., on Wednesday. Louv was there to inspire the staff about the benefits of spending time outdoors.

Louv, the author of the bestsellers Last Child in the Woods (2005) and The Nature Principle (2011)-coined the term "nature-deficit disorder" to describe the loss of connection children increasingly feel with the natural world. Nature-deficit disorder is not a clinically recognized condition, he explains, but rather a term to evoke a loss of communion with other living things. Nevertheless, he argues, nature-deficit disorder affects "health, spiritual well-being, and many other areas, including [people's] ability to feel ultimately alive." (See "The Nature-Deficit Disorder and How It Is Impacting Our Natural World.")

The causes of the disorder include loss of open space, increasingly busy schedules, an emphasis on team sports over individualized play and exploration, competition from electronic media, and what Louv and others call a "culture of fear," in which people are afraid to visit natural areas or even go outside due to heavy media coverage of violent events.

To dive deeper into Louv's ideas, National Geographic sat down with him for a few questions.

It has been a few years since you published Last Child in the Woods in 2005. What has changed since then?

Quite a bit. I wrote another book, called The Nature Principle, extending the idea [of nature-deficit disorder] to adults. That's because I kept hearing from adults, who said, "It affects us too." At the time there were a lot of great people doing great work around nature, but in the media that issue was nowhere near the stove, let alone the front burner.

I didn't know it would have the impact it has. I never claim Last Child in the Woods started anything, but it proved to be a very useful tool, and things took off. Today, if you look at childrenandnature.org [the website of the Children & Nature Network, a group Louv founded], you'll see all kinds of good news from all over the country, and it's increasingly international. Nature preschools are beginning to take off. There are 112 regional, provincial, or state campaigns in the U.S. and Canada that are working on getting kids outdoors, many of which didn't exist before.

It doesn't seem to matter what someone's politics or religion is, they want to tell me about the treehouse they had as a kid, if they are old enough—for the younger people that is less likely to be true. This is the only issue I've seen that brings people together, because nobody wants to be in the last generation where it's considered normal for kids to go outdoors.

This week you spoke at an event with Sally Jewell, the U.S. Secretary of the Interior, at the Center for American Progress in Washington, on the importance of getting children and adults outside. How did that go?

Sally Jewell is a former head of REI, and she is one of the people who stepped forward when Last Child came out. She took an REI daypack filled with copies of the book, went to the White House, and handed them out to staff and the president.

She will be the third Secretary of the Interior in a row to be fully committed to this issue. The first was Dirk Kempthorne, a conservative Republican under President [George W.] Bush, who was very committed to this. So was Ken Salazar [under Obama], and now Sally, who probably has the most experience with this issue. [Tuesday's] event illustrates that this issue is growing.

Can you share some specific examples of how a connection to nature improved someone's life?

[National Geographic Emerging Explorer] Juan Martinez is one example. He grew up in South Central Los Angeles, where he was headed for gangs and trouble. A principal told him he'd have to go to detention or join the eco club. He thought the club sounded like a bunch of nerds, but he joined. He resented it at first, but then had an assignment to grow something.

He had seen his mother break up concrete behind their house to grow chilis to eat. So he grew a jalapeno chili plant and took it home to show her that he could nurture life too. That plant, and later an eco club trip to the Grand Tetons, changed his life. He is now an environmentalist and head of the Natural Leaders Network, which is part of the Children &  Nature Network. He is also a National Geographic explorer and has spoken at the White House twice.

So nature can transform your life. He found not only nature, he found people through nature. He reconnected to South Central in a new way. (See video of Juan Martinez.)

How can city dwellers connect with nature?

As of 2008 more people lived in cities than the countryside. That marked a huge moment in human history, and it means one of two things: Either the human connection to nature will continue to fade, or it means the beginning of a new kind of city.

One way is through "biophilic design" [nature-inspired design], which is the incorporation of nature where we live, work, learn, and play, not only as something we drive an hour to visit. Not only parks, but also in the way we design our neighborhoods, our backyards, and our buildings.

I believe cities can become engines of biodiversity. It starts with planting a lot of native plants, which revive the food chain and bring back butterfly and bird migration routes.

The word "sustainability" is problematic, because to most people it means stasis, survival, and energy efficiency. We have to do those things, but that only goes so far in igniting the imagination. Increasingly, I talk about a "nature-rich society," a different way to look at the future that is not just about survival, but about something much better.

How do we get to a greener future?

I visited the Martin Luther King memorial yesterday. King demonstrated and said that any movement will fail if it can't paint a picture of a world people will want to go to. That world has to be more than energy efficient, it must be a better civilization.

I think we're in a cultural depression. The number one young adult literature genre today is something called dystopic fiction, which portrays a post-apocalyptic world in which vampires aren't even having a good time. I have a theory that most Americans carry images of the far future that look a lot likeBlade Runner and Mad Max. If those are the dominating images, and we don't have a balancing set of images of a great future, then we better be careful what we imagine.

You have written about the impacts of "nature time" on problems like anxiety, depression, ADD, and obesity. How important is that?

If you look at a new body of research on depression, ADD, physical health, child obesity, and the epidemic of inactivity, nature is a good antidote to all of that. I didn't coin it, but I like the phrase "sitting is the new smoking," because new evidence shows that sitting long hours every day can have serious health risks similar to those caused by smoking.

Researchers at the University of Illinois are investigating whether time in the woods could be used to supplement treatment of ADD. A study at the University of Kansas found that young people who backpacked for three days showed higher creativity and cognitive abilities. People in hospitals who can see a natural landscape have been shown to get better faster.

As an antidote, we need to figure out ways to increase nature time even as technology increases. It has to be a conscious decision.

Speaking of technology, how much are "screens" like TV, the Internet, video games, and smartphones to blame for keeping kids indoors?

I always resist demonizing technology and video games, specifically, partly because when people write about this issue they go immediately to that. But then they ignore these other things, like "stranger danger" [Louv has argued that sensationalist media has made parents fearful of letting children go outside] and bad urban design, the fact that our education system needs a lot of work, the fact that we are canceling recess and field trips—there are a lot of other reasons out there.

Having said that, there's no doubt that electronics have something to do with this. The Kaiser Foundation found that kids spend 53 hours a week plugged in to some kind of electronic medium, and I imagine that's true of adults too. I have an iPhone and iPad, I spend a lot of time with screens, but I think the more high-tech our lives become, the more nature we need as a balancing agent.

How can parents know if their kids might suffer from nature-deficit disorder? Are there warning signs?

I don't think this is something that can be reduced to individual symptoms in individual children. I've always felt it was a more generalized issue, a disorder of society that has implications for all of us.

This interview has been edited and condensed.

Sources: Higher Health

Nat Geo News

Monsanto Found Guilty of Chemical Poisoning in Landmark Case

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A French farmer who can no longer perform his routine farming duties because of permanent pesticide injuries has had his day in court, literally, and the perpetrator of his injuries found guilty of chemical poisoning. The French court in Lyon ruled that Monsanto’s Lasso weedkiller formula, which contains the active ingredient alachlor, caused Paul Francois to develop lifelong neurological damage that manifests as persistent memory loss, headaches, and stuttering during speech.

Reports indicate that the 47-year-old farmer sued Monsanto back in 2004 after inhaling the Lasso product while cleaning his sprayer tank equipment. Not long after, Francois began experiencing lasting symptoms that prevented him from working, which he says were directly linked to exposure to the chemical. Since Lasso’s packaging did not bear adequate warnings about the dangers of exposure, Francois alleged at the time that Monsanto was essentially negligent in providing adequate protection for its customers.

To the surprise of many, the French court agreed with the claims and evidence presented before it, declaring earlier this year that “Monsanto is responsible for Paul Francois’ suffering after he inhaled the Lasso product … and must entirely compensate him.” The court is said to be seeking expert opinion on how to gauge Francois’ losses in order to determine precisely how much Monsanto will be required to compensate him in the case.

“It is a historic decision in so far as it is the first time that a (pesticide) maker is found guilty of such a poisoning,” said Francois Lafforgue, Paul Francois’ lawyer, to Reuters earlier in the year.

According to the U.S. Environmental Protection Agency (EPA), exposure to alachlor can cause damage to the liver, kidneys, spleen, and eyes, and may lead to the development of anemia and even cancer. The EPA apparently views alachlor as so dangerous, in fact, that the agency has set the maximum contaminant level goals (MCLG) for alachlor to zero in order to “prevent potential health problems.” (http://water.epa.gov/drink/contaminants/basicinformation/alachlor.cfm)

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In 2007, France officially banned Lasso from use in the country in accordance with a European Union (EU) directive enacted in 2006 prohibiting the chemical from further use on crops in any member countries. But despite all the evidence proving that alachlor can disrupt hormonal balance, induce reproductive or developmental problems, and cause cancer, the chemical is still being used on conventional crops throughout the U.S. to this very day. (http://www.pesticideinfo.org/Detail_ChemReg.jsp?Rec_Id=PC35160)

“I am alive today, but part of the farming population is going to be sacrificed and is going to die because of (alachlor),” added Francois to Reuters.

Source: NaturalNews.com

Scientifically-Supported Ways To Boost Happiness

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Some people are naturally happy. You probably know one, or maybe you are one. These people are quick to smile or offer the “bright side” when encountered with a friend who needs a boost. Minor setbacks are seen by this crew as just that—minor, rather than the serious life-changers that otherwise unhappy people experience. And while there is no true scientific formula for achieving happiness, there are indeed ways to be more happy more often, according to science.

Unfortunately, it seems that an astronomical number of Americans are lacking feelings of bliss and enjoyment. Instead, 21 million people (an underestimated figure, no doubt) suffer from depression, which is caused by everything from financial issues to a lack of love. And many individuals suffering from depression or sadness are on prescription drugs which are most often accompanied by more side-effects than benefits. While it’s hard to convince someone on depression medication that they may be able to reverse their situation completely naturally, it is possible.

5 Scientifically-Supported Ways to Boost Happiness

Here are a few research-backed strategies for increasing happiness in your own life:

·         1. Stop Eating Processed Foods and Fast Food- A study published in Public Health Nutrition found that those who consume fast food are 51% more likely to be depressed than those who abstain from unhealthy and processed foods. It was also found that the same held true for those eating baked goods and junk food. The abstract concludes with: “Fast-food and commercial baked goods consumption may have a detrimental effect on depression risk.”·         

         2. Sleep - Not only does quality sleep boost your chance of making healthful food choices, it helps improve your overall mood. You’ve probably experienced this first-hand, but if you’re not convinced, the Science Channel explains how your body increases stress hormone production when you aren’t well-rested. The magic number is different for everyone, but aim for around 7 hours each night.

·         3. Develop Healthy Personal Relationships - In this age of technology, you would think our over-connectedness would bolster our moods. You’d be wrong. Life satisfaction has actually fallen with the increase in “connectivity,” leading to the belief that nothing is a substitute for real (face-to-face, not Facebook) friendships.

·         4. Meditate - Several studies have indicated the positive link between meditation and mental health. When we are depressed, we are “consumed by negative preoccupations, thoughts and worries,” explains researcher Catherine Kerr. Meditation helps temper that. Mindfulness meditation can cut the recurrence of depression by up to 50%, a significant rate for a half-hour of your time.

·         5. Go Outside - Not only has vitamin D (sunshine vitamin) deficiency been linked to depression, studies have found that something as simple as a walk in the park can dramatically improve your mood and reduce depression symptoms.

Source: http://naturalsociety.com

Man Sentenced to 30 Days in Jail for Collecting Rain Water

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Harrington, of Eagle Point, Oregon, has been fighting for his right to do what he wishes with water since 2002. Now more than a decade after he first defended himself over allegations that the man-made ponds on his 170 acres of land violated local law, Harrington has been sentenced to 30 days behind bars and fined over $1,500.

Authorities say that Harrington broke the law by collecting natural rain water and snow runoff that landed on his property. Officials with the Medford Water Commission contested that the water on Harrington’s property, whether or not it came from the sky, was considered a tributary of nearby Crowfoot Creek and thus subject to a 1925 law that gives the MWC full ownership and rights. Therefore prosecutors were able to argue in court — successfully — that three homemade fishing and boating ponds in Harrington’s backyard violated the law.

For filling “three illegal reservoirs” on his property with runoff water, Harrington has been convicted on nine misdemeanor charges in Circuit Court. He says he will attempt to appeal, but as long as the conviction stands to serve 30 days of imprisonment. He has also been sentenced to an additional three years of probation.
Thirty days in jail for catching rainwater?” Harrington tells the Mail Tribune. “We live in an extreme wildfire area and here the government is going to open the valves and really waste all the water right now, at the start of peak fire season.”

“When it comes to the point where a rural landowner can’t catch rainwater that falls on his land to protect his property, it’s gone too far,” he adds to the Associated Press. “This should serve as a dire warning to all pond owners.”

Sources: Raw For Beauty
AntiGMOfoods.com