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But aside from all the sordid history, the suppression of scientific concern, and the labeling of dissenters as off-balanced "fluorophobes," what should a sensible person do? Here are three appropriate actions for regular daily life, especially if you are bothered by feeling fat, fuzzy, frazzled, fatigued, depressed, beset by intolerance to heat or cold, annoyed by problems with skin-hair-nails, or suffering with severe constipation, low libido, infertility, or uncomfortable menopause.
First, if you are not a thyroid patient, have your thyroid status carefully checked. Insist on more testing than the simple AMA panel of TSH and Free T4. Add a Free T3 and the Thyroid Antibody Panel. You may be one of the millions of people whose fluoride exposure over the years has finally made you low thyroid.
Second, if you are already a thyroid sufferer and treatment is not going as well as you would like, consider an enhanced fluoride avoidance program. Stop drinking and cooking with tap water if it is fluoridated. Well-chosen bottled water is preferable. Start buying non-fluoridated tooth paste. It's available at the health food store if you really look closely. Decline the fluoride dental treatments and make sure it is not in your mouth wash. The various other food sources are probably not a significant factor.
Commentary on 2006 Research Findings
Third, start speaking out against the unhealthy practice of fluoridation. Don't expect that the Public Health Service will ever willingly admit to the most colossal error ever in the history of government science. The change will instead occur as more and more local communities decide against fluoridating their city water. They will thereby join those whole countries that have rejected or banned the practice, such as Japan, India, Finland, Denmark, Sweden, and Holland. Be guided by the credo of health professionals, "Above all, do no harm." If fluoridated water is now highly suspected of harm, then let's put a moratorium on proceeding further with it.
Key Resources
EPA Standard for Fluoride in Drinking Water Is Not Protective/2006
http://thyroid.about.com/od/newscontroversies/a/fluoride2006.htm
Drs. Richard and Karilee Shames
http://www.feelingfff.com/
Portland Tribune Article
Sources: oawhealth.com
Mary Shomon
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The Dangers of Air Fresheners
Air fresheners or 'room deodorizers' are becoming increasingly popular. But did you know that they contain many harmful toxins? Even some of the commercially sold 'natural' ones!
These products have been linked to an increase in asthma symptoms and pulmonary diseases. Aside from this, general symptoms of sickness and migraine have been noted from use of room fragrance products.
Most air fresheners including some scented candles, plug-ins and timed aerosols contain phthalates. This a chemical compound mainly used to soften plastic and is what gives P.V.C its flexibility.
Although in recent years some companies claim to have removed these phthalates from their products other key ingredients can also be very harmful.
Learn more about the toxins found in air fresheners:
- Genotoxins are chemical agents that damage DNA. Damages to cellular DNA can result in cell mutations and even lead to cancer.
- Mutagenic chemicals, as the name suggests, can increase the recurrence of some types of mutations.
- Broncho-constrictors narrow the airways along the bronchial tube and cause them to constrict or tighten. These symptoms are very similar to asthma, which may give rise to the association to asthma symptoms.
- Neurotoxins, the name literally translated means 'nerve toxins'. They damage the brain or nervous system by killing neurons in the body.
- Hepatoxins damage the liver.
- Reproductive toxins have been found to decrease fertility. The rate of infertility has *increased by over 4% since the 1980's.
Learn how to make your own natural room freshener:
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Before trying anything you find on the internet you should fully investigate your options and get further advice from professionals.