This is how you get your kids to eat more vegetables

Natural Cures Not Medicine on Facebook: www.facebook.com/naturalcuresnotmedicine

Image: http://fivehearthome.com

Tips like cutting vegetables into shapes, covertly pureeing greens into sauces, and modeling healthy behaviors can improve our children's diets.

Where were the kale video games when I was growing up?

In this video Dr. Gregor explores some ways that have been tested and proven to get kids to eat vegetables. Very interesting!


Source: Raw For Beauty

15 Easy Tips to Add More Veggies to Your Diet

Natural Cures Not Medicine on Facebook: www.facebook.com/naturalcuresnotmedicine

Graphic: The Green Footprint, Dave Sommers

Try these easy ways to get more vegetables into your diet. Vegetables are one of those foods people either love or hate. The problem with hating vegetables is that they are arguably the most health-promoting food group on the planet.

1: Add veggies you almost like to dishes you already love.

2: Try them in soup.

3: Slip them into salads.

4: Serve them raw.

5: Take raw vegetables skinny dipping.

6: Sneak them into spaghetti and pizza.

7: Drink your vegetables.

8: Increase the fun factor.

9: Grill, baby, grill!

10: Know how to cook the stronger flavored veggies.

11: Try them where you least expect them.

12: Be sensitive to textural turn-offs.

13: Even fast-food vegetables count.

14: Don't reward your kids (or yourself) for eating vegetables.

15: It's all about the cheese.

Sources: Dave Sommers
 webmd.com