Natural Cures Not Medicine

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The Health Benefits Sandalwood Oil

One of the best essential oils, on our personal top 5 list,  is the wonderful and healing oil of Sandalwood. There are so many useful ways of integrating this oil into your daily life, from keeping your bladder infections at bay to healing cracked skin.

Sandalwood (Santalum album) – is a small, evergreen tree. Interesting fact about it, is that it is a parasitic one. What it does, it attaches suckers to the roots of other trees. It is native of India and the best quality oil comes from the region called Mysore, hence the name Sandalwood Mysore , referring to the Santalum album species. This tree is so valuable; it is protected by the State government.


The trees are very slow growing and only very mature trees, about 30 years old are used for essential oil extraction. It is actually a very interesting process. The trunks are cut and left to dry and lie in the forests until insects; ants in particular, eat the outer bark of the tree, exposing the heartwood. The heartwood the ants wont eat.

It is this heartwood that is used for incense and the extraction of precious Sandalwood essential oil by steam distillation, which produces very thick and viscous oil with a very persistent aroma, when applied to the skin. This oil has been use for centuries in India in traditional Ayurvedic medicine and is very well known for its powerful affinity with urinary and respiratory tracts.

It is a great remedy for various infections of the urinary tract, such as cystitis and bladder infections. It works great in combination with bergamot and chamomile.

  •    1 oz of carrier oil, such as jojoba or grapeseed, add 6 drops sandalwood oil, 5 drops chamomile, 3 drops bergamot - shake gently and massage the lower abdomen, hips and lower back areas. Also try in a bath by adding oils not exceeding 10 drops total – 5dr Sandalwood, 3dr chamomile, 2dr bergamot.

It is a great pulmonary antiseptic and is of essence when it comes to coughing, especially spasmodic cough. It is one of the best oils to use in the treatment of bronchitis, laryngitis, and sore throat. The best way to treat that is via inhalations or topical application.

  • Massaging 1  neat drop of sandalwood on your neck can relieve laryngitis. If sensitive ad one drop of carrier oil to it.

Externally Sandalwood is great for chapped, wrinkled, acne, dry skin types. It is healing, moisturizing and soothing when used in a rich oil base. It is very versatile oil for it can be used for oily and dry skin, acne and eczema and will sooth an itch.

Sandalwood has a masculine smell, however combined with rose otto or ylang-ylang, it will create a soft, sweet aroma that will please any woman and heal your dry skin.

It is important to know that the Australian Sandalwood oil from Eucarya spicata species produces inferior oil that does not offer the properties of the Santalum Album. The same goes for West Indian oil which is totally unrelated species with much less or no therapeutic value. A piece of good news: New Caledonia has great plantations of genuine Sandalwood.

Visit http://www.rejuvelate.com/index.php/products/anti-aging-argan-face-oils/ for products with Sandalwood essential oil in the base of organic carrier oils of argan and other exotic base oils. 


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Alternative cancer therapy using B17 (Apricot seeds)



Here is part 1 of 5 the other parts are below if you wish to continue watching to learn more.


Part 2:


Part 3:



Part 4:



Part 5:

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Cancer: the Forbidden Cures - Full Documentary

 "Cancer : The Forbidden Cures": Discover many effective and highly successful forms of cancer treatment that have been suppressed and discredited for time by the FDA. Some say that the FDA may have killed more people than Hitler.



In the last 100 years dozens of doctors, scientists and researchers have come up with the most diverse, apparently effective solutions against cancer, but none of these was ever taken into serious consideration by official medicine.
More than 20,000 people die of cancer every day, without official medicine being able to offer a true sense of hope to those affected by it. Well... at least until now. If you search our website or view the "cancer" tab up at the top of our website you will find many of these suppressed cures. Don't sit around waiting for a solution to be televised! Get online - check out some of the reports around the world. There is hope.

If the above film does not work try the one below. This video is banned for sale in America. This is not a conspiracy.

Natural Cures Not Medicine

Join the Right to Know GMO Fight in Your State


Join the Right to Know GMO Fight in Your State:

Want to get involved in a GMO labeling campaign in your state? You can join Right to Know GMO, the coalition of 37 states collaborating on statewide GMO labeling laws. 


Right to Know GMO is a grassroots movement of mothers, farmers and citizens dedicated to regaining our basic right to know what we're eating and feeding our families.
US map of state Right to Know efforts:
http://www.righttoknow-gmo.org/states

Update on state legislation to label GMOs:
http://www.organicconsumers.org/articles/article_27292.cfm

Why all the fuss about GMO?

Study Finds GMO Long-term Effects are Terminal




Entire Countries Are Banning GMO's. Still think they are safe?


GMO Food Exposed: An experiment on Man and Nature


Genetically Modified Organism (GMO) - Myths and Truths


The World According to Monsanto GMO Documentary



Bread Alert: Gluten could be deadly!


Know if you have gluten intolerance




All to often is gluten intolerance misdiagnosed.  Symptoms are mistaken for a different condition while the patient continues down the path that led to health problems in the first place.  Although some people are highly allergic to gluten and cannot have any in their diet at all, there are also varying degrees of sensitivity and many don't know that gluten is a problem for their health.  Aside from the fact that gluten can cause a great deal of inflammation, it also blocks the body from absorbing nutrients and has been also linked to excessive weight gain also known as "wheat belly."  There are several food and even non food products that contain gluten but it is worth the effort to eliminate it from your diet as much as possible.  There is a growing number of gluten free products and many gluten free breads taste even better than regular wheat or bleached flour breads.  Pastas, pancake mixes, and cereals are sold in major supermarkets that are gluten free and can soften the blow of removing wheat and other gluten containing foodstuff from your meal plan permanently.  Take action now!  Here are some symptoms of gluten intolerance.



-Dizziness and feeling off balance

-Gas and bloating 

-Feeling run down after eating a meal containing gluten

-Depression and anxiety

-Migraines

-Diagnosis of several different types of autoimmune disorders

-Hormone imbalances or infertility

-ADD

-Constipation

-Diagnosis of chronic fatigue or fibromyalgia



Photo credit: 3268zauber


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Health benefits of taking naps!






















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Tarragon's health benefits

Weather you cook with or juice tarragon, there is more than great taste that awaits you.




Once again a component of the Mediterranean diet stands out for impressive healing effects! 

Tarragon is loaded with nutrients and phytonutrients that can help protect your body from tissue damage.
Compounds found within tarragon help to reduce the buildup of platelets in blood vessels and therefore reduce the chance of developing heart disease.  Tarragon has strong antioxidant properties which help protect organs and tissue in the body against free radical damage.  Appetite stimulation is another purpose tarragon is utilized for and can alleviate the symptoms of appetite loss due to illness.  Tarragon oil is also used as an local anesthetic for tooth aches as well.


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The Health Benefits of Smoking Marijuana








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Death by sugar!

Some experts compare processed sugar to heavy drugs





Processed sugars are among the top unhealthy food components that are far too prevalent in the modern diet.  Diabetes, tooth decay, and even cancer are connected to the excessive consumption of processed and refined sugars.  Try to get your sweet fix by munching on some fresh berries, a banana, or an crisp juicy apple which all contain fiber that will balance out the natural sugars and provide a sustained natural energy boost.  Here are some of the negative effects of consuming processed sugar:


-Heightened diabetes risk

-Oral health problems

-Disrupted metabolism

-Faster aging

-Weakened immune system

-Heightened cancer risk

-Weight problems

-Kidney damage

-Skin problems

-Sleep disruption


Since sugar is separated from its nutritional components when it is refined, it is considered empty calories.  In fact, refined sugar actually requires the body to spend important nutrients in order to process the pure sugars which cause shock in the system.  Consuming fructose increases the uric acid presence in the body which can cause low level inflammation, leading to various other health problems.  Consuming processed sugars over a long period of time creates a suitable environment within the body for infections and bacteria to thrive.  Acidic blood, which is achieved through a poor diet usually consisting of too much processed and even natural sugars, greatly increases the risk for developing cancer as well.  There is a misconception that juicing fruits is a healthy practice, but the fiber from the fruits must be consumed along with the plant based sugars to help digest and moderate blood sugar absorption.  Instead, eat or blend the fruit and save green vegetables for the juicing.


Photo by: Lauri Andler

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Pesticides Damage Brains Of Bees



Sign the petition! over 170000 people have already done so!

Pesticides Shown To Damage Bee Brains Regulation: Latest research adds fuel to a lawsuit calling for EPA to ban neonicotinoid insecticides By Carmen Drahl, Britt E. Erickson

"As the Environmental Protection Agency faces a lawsuit over its policy to allow use of a pesticide class implicated in global honeybee die-offs, new evidence that the compounds may damage the brains of bees could convince the agency to reconsider."
Source: http://cen.acs.org/articles/91/i13/Pesticides-Shown-Damage-Bee-Brains.html

Image: www.rawforbeauty.com

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The Health Benefits of Smoking Marijuana


















Smoking marijuana has numerous health benefits and they are: 


A lot of people say cannabis has no medicinal value when it is smoked. Let's finally put this myth to bed. Is smoking weed good for you? Well.... It depends...

1. Cancer 
There are a lot of people that say smoking pot can cause lung cancer because your inhaling smoke, like cigarettes. This simply isn’t true. Cigarette smoke causes cancer because the tobacco is radiated whereas marijuana isn’t. In fact, the American Association for Cancer Research has found the marijuana actually works to slow down tumor growth in the lungs, breasts, and brain considerably. http://www.sciencedaily.com/releases/2007/04/070417193338.htm 

2. Seizures 
Marijuana is a muscle relaxant and has “antispasmodic” qualities which have proven to be a very effective treatment of seizures. There are actually countless cases of people suffering from seizures that have only been able to function better through the use of marijuana. 

3. Migraines 
Since medicinal marijuana was legalized in California, doctors have reported that they have been able to treat more than 300,000 cases of migraines that conventional medicine could not do. 

4. Glaucoma 
Marijuana’s treatment of glaucoma has been one of the best documented. There aren't any valid study that disprove marijuana’s powerful effects on glaucoma patients. http://www.eyecareamerica.org/eyecare/treatment/alternative-therapies/marijuana-glaucoma.cfm 

5. Multiple Sclerosis 
Marijuana’s effects on multiple sclerosis patients became better documented when former talk-show host, Montel Williams began to use pot to treat his MS. Marijuana works to stop the neurological effects and muscle spasms that come from the fatal disease. http://insciences.org/article.php?article_id=4963 

6. Tourette’s and OCD 
Just like marijuana can treat seizures and multiple sclerosis, marijuana’s effects slow down the tics in those suffering from Tourette’s, and the obsessive neurological symptoms in people with OCD http://preventdisease.com/news/articles/marjuana_tourettes.shtml 

7. ADD and ADHD 
A documented USC study showes that marijuana is not only a perfect alternative for Ritalin but treats the disorder without any of the negative side effects of the pharmaceutical. http://pr.cannazine.co.uk/20080205147/cannabis-news/marijuana-replaces-ritalin-in-treatment-for-add/adhd-video.html 

8. IBS and Crohn’s 
Marijuana has shown that it can help with symptoms of the chronic diseases as it stops nausea, abdominal pain, and diarrhea. http://www.safeaccessnow.org/article.php?id=4561 

9. Alzheimer’s 
The Scripps Institute, in 2006, proved that the THC found in marijuana works to prevent Alzheimer’s by blocking the deposits in the brain that cause the disease. http://www.scripps.edu/news/press/080906.html 

10. Premenstrual Syndrome 
Just like marijuana is used to treat IBS, it can be used to treat the cramps and discomfort. Using marijuana for PMS actually goes back to the days of Queen Victoria. http://www.cannabisculture.com/v2/articles/1376.html

34 cannabis studies the government wish it never funded:
http://www.naturalcuresnotmedicine.com/2013/08/34-medical-studies-government-wishes.html

CANNABIS OIL KILLS CANCER Here is a massive list of personal
cannabis oil testimonials (plus how to make oil)
Read more at http://www.naturalcuresnotmedicine.com/2013/10/dont-smoke-cannabis-to-try-to-cure.html#OpvYEp2lW7jPLvtm.99

Top 10 Foods Highest in Iron

Iron's main purpose as a mineral circulates oxygen throughout the body. Iron deficiency, even a slight reduction, can cause anemia (fatigue/weakness), whilst more severe depletion can lead to organ failure. On the other hand, too much iron intake can lead to production of harmful free radicals, affecting heart and liver function and interfering with metabolism. However overdose is rare as the body is able regulate iron uptake and the harmful effects usually come from taking too many supplements. The safest and healthiest way to increase iron is by eating foods that are naturally rich with it. Iron is better absorbed from heme (meat) sources, but non-heme (plant) iron causes less damage to the body as it is easier to regulate. 18 milligrams (mg) is the recommended percent daily value. Below is a list of high iron foods. For more high iron foods see the lists of high iron foods by nutrient density, iron rich foods (heme and non-heme), and the list of fruits and vegetables high in iron.

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  1.   Mollusks Clams, Mussels, Oysters, Shrimp..  Other Mollusks High in Iron; Oysters , Cuttlefish , Whelk, Octopus , Mussels, Abalone  and Scallops.  
  2.  Liver; Pork, Chicken, Turkey, Lamb, Beef 
  3.  Squash and Pumpkin Seeds. Sesame, Sunflower , and Flax Seeds. 
  4.  Nuts; Cashew, Pine, Hazelnut, Peanut, Almond  Pine nuts, Hazelnuts, Peanuts , Almonds , Pistachios, and Macadamia. 
  5.   Beef and Lamb (lean cuts are preferable).
  6.  Beans and Pulses;White Beans, Lentils, Soybeans, Kidney beans, Garbanzo beans (Chickpeas) and Lima beans, Navy , Black Beans, Pinto, and Black-eyed Peas. 
  7. Whole Grains, Fortified Cereals, and Bran Iron, Quinoa, Oatmeal, Barley , Rice , Bulgur , Buckwheat, and Millet. Try to choose fortified cereals and those from whole grains but be careful to avoid the more advertised brands as they can contain high sugar content. Bran from whole grains can harm absorption of iron supplements.It is important to remember to avoid whole grains if taking iron supplements. 
  8.   Dark Leafy Greens; Spinach, Swiss Chard , Cooked Turnip Greens, Raw Kale, and Raw Beet Greens. 
  9.  Dark Chocolate and Cocoa Powder
  10.   Tofu without added calcium is better for iron absorption as calcium can inhibit the uptake of iron.
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Top Ten Foods Highest in Zinc


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Top Ten Foods Highest in Zinc

The body needs Zinc for maintaining a sense of smell, making enzymes,proteins, for a healthy immune system and making DNA. Zinc is also a neurotransmitter for the cells in the body. Zinc deficiency can lead to stunted growth, diarrhea, lack of sex drive, alopecia, eye and skin lesions, loss of appetite, and a weakened immune system. It should also be noted that consuming too much zinc can lead to vomiting, loss of appetite, abdominal pains, diarrhea, and headaches. Copper and Iron absorption can also be affected. Animal foods are better sources of Zinc than plant based foods. Below is a list of the top ten foods highest in Zinc.

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  1.  Oysters 
  2.  Toasted Wheat Germ Packed 
  3.  Veal Liver pr the liver of any animal is packed with vitamins and minerals and most commonly served as pâté or liverwurst. .
  4.  Low Fat Roast Beef Low fat beef shoulder, shank, and chuck 
  5.  Roasted Pumpkin and Squash Seeds.
  6.  Dried Watermelon Seeds .
  7.  Dark Chocolate and Cocoa Powder  
  8.  Lamb (Mutton)  
  9.  Peanuts
  10.  Crab Almost any kind of crab will be a great source of zinc. 
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Top 10 Foods Highest in Riboflavin (Vitamin B2)





Top 10 Foods Highest in Riboflavin (Vitamin B2)

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Without enough Riboflavin you can't release energy from fat - carbohydrates and protein during metabolism. It's also used to change vitamin b6 and folate into forms the body can use.


#1: Yeast Extract Spread (Marmite) is a high protein food rich vitamin B1 (thiamin)  and a source of vitamin B12. In addition the spread is a good source of riboflavin (b2).

 #2: Liver The liver of most any animal is packed with vitamin B2. Lamb liver provides the most riboflavin (B2). (Obviously not all of us eat meat)

 #3: Dried Herbs, Spices, and Peppers are great. Add more dry herbs, paprika, or chili powder to all the dishes you eat. Dried ancho chilies contain the most riboflavin. Paprika follows then dried coriander, spearmint, parsley, and finally chili powder.

 #4: Almonds Almonds are also a great source of vitamin E, calcium, protein, zinc, magnesium, potassium, and copper.

 #5: Dry Roasted Soybeans (Edamame) low sodium varieties keep your blood pressure low. Dry roasted soybeans, or edamame are also a great source of riboflavin. (vitamin b2)


#6: Cheese (Roquefort, Brie, Limburger) Despite being a high cholesterol food, cheese is a good source of calcium, protein, vitamin B12, and vitamin B2. Roquefort provides the most riboflavin. Other high riboflavin cheeses are brie, Limburger, Camembert, Caraway cheese, Blue cheese, goat cheese, Romano, and finally Swiss cheese.

#7: Wheat Bran is high in fiber and is the top source of both vitamin b6 and magnesium. Wheat bran can most commonly be found in whole grain breads or bran muffins, but is also a great addition to hot breakfast cereals like oats, rye, and buckwheat. Crude wheat bran provides a great source of riboflavin.

 #8: Fish (Mackerel, Atlantic Salmon, Trout) Fish is a heart healthy food, a good source of protein, and rich in vitamins B1, B6, and B12. Mackerel has the most riboflavin followed by wild atlantic salmon and Trout.

 #9: Sesame Seeds are also high in calcium, iron, protein, copper, zinc, and vitamins B1, and B6.

#10: Sun-dried Tomatoes Sun-dried tomatoes are a high iron and potassium food.

Natural Cures Not Medicine

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Natural Treatments for Angular Cheilitis (Splits on the side of your mouth)


Angular cheilitis (also called perlèche, cheilosis or angular stomatitis) is an inflammatory lesion at the corner of the mouth, and often can occur on both sides. The condition starts as deep cracks or splits. In worse cases, the splits can bleed when the mouth is opened and shallow ulcers or crust may form. Angular chelitis may be caused by nutritional deficiencies, fungal infections, or (less commonly) bacterial infections. You should check with your doctor if to determine which problem you may have. Treatment for angular chelitis varies based on the cause of the condition.

Image thanks to James Heilman, MD

Natural Treatments for Angular Cheilitis:

(Splits on the side of your mouth)

Causes: Although the sores of angular cheilitis may become infected by the fungus Candida albicans (thrush), or other pathogens, studies have linked the initial onset of angular cheilitis with nutritional deficiencies, namely riboflavin (vitamin B2) and iron deficiency anemia, which in turn may be evidence of poor diets or malnutrition (e.g. celiac disease)



So obviously you can get this condition for many reasons. If it's because you lack the proper nutrition you will most likely want to try some of this:

Increase your intake of these 3 vitamins and minerals:

- 10 Foods High In Vitamin B2 
http://www.naturalcuresnotmedicine.com/2013/04/top-10-foods-highest-in-riboflavin.html

- 10 Foods High in Iron 
http://www.naturalcuresnotmedicine.com/2013/04/top-10-foods-highest-in-iron.html

- 10 Foods High in Zinc 
http://www.naturalcuresnotmedicine.com/2013/04/top-ten-foods-highest-in-zinc.html

Zinc deficiency is also associated with angular cheilitis. Angular cheilitis can also be a sign of anorexia nervosa and/or bulimia nervosa due both to malnutrition and as a side effect of constant vomiting.

Cheilosis may also be part of a group of symptoms (upper esophageal web, iron deficiency anemia, glossitis, and cheilosis) defining the condition called Plummer-Vinson syndrome (aka Paterson-Brown-Kelly syndrome). Angular cheilitis can be caused by bacteria, but is more commonly a fungal infection.

It can also be caused by medications which dry the skin, including isotretinoin (Accutane), an analog of vitamin A. Less commonly, it is associated with primary hypervitaminosis A, which can occur when large amounts of liver (including cod liver oil and other fish oils) are regularly consumed or as a result from an excess intake of vitamin A in the form of vitamin supplements. Treatment of angular cheilitis varies depending on the cause. For minor cases caused by bacterial infection, applying a topical antibiotic to the area for several days is sufficient to treat the infection and heal the lesions. Minor cases caused by a fungal infection can be treated by over-the-counter antifungal creams (e.g. clotrimazole)

Learn more http://en.wikipedia.org/wiki/Angular_cheilitis

Natural Cures Not Medicine

Important Information:

How To Use Cayenne Pepper To Stop A Heart Attack


Parabens in Antiperspirants Are Dangerous


The Sad Truth About GMO Foods


Natural Flu Shots

How To Use Cayenne Pepper To Stop A Heart Attack


How  To Save A Life - Heart Attack:
Some great advice that could save your life. Share it around.

If the person you are with is seen to be having a heart attack - you may want to try this while you wait for an ambulance.


  1.  If the person is conscious - mix 1 tsp of Cayenne powder* in a glass of warm water and give it to the person to drink
  2.  If the person is unconscious - use Cayenne extract* and apply 2 full droppers of full strength under their tongue.


Note* the Cayenne must be *90000 heat units (h.u.) to stop the heart attack. This should stop the attack in 60 seconds.

Thanks to www.stepintomygreenworld.com for this image

Natural Cures Not Medicine

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Medicinal Uses and Health Benefits of Cayenne Pepper


Here are a few medicinal uses and health benefits of Cayenne pepper. (capsicum)

- Rebuild the tissue in the stomach and the peristaltic action in the intestines.
- Stop a heart attack in 30 seconds.

How To Use Cayenne Pepper To Stop A Heart Attack


- Boosts circulation and increases heart action.
- Enhances cardiovascular performance.
- Helps with stiff arthritic joints.
- Helps with lower back pain.
- A natural way to treat fibromyalgia.
- Good for arthritis prevention and symptoms.
- Helps with nerve pain from shingles and sciatica.
- Strengthens digestion.
- Helps with psoriasis. 


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Health benefits of taking naps!

Time to put the world on pause and take a while to recharge!


One of the secrets to long life that centurions share, besides a proper nutritional profile, is taking naps.  Naps seem to accompany success.  Some famous nappers include:  Albert Einstein, Thomas Edison, and Ronald Reagan!

The hustle and bustle of business life can really tax the body and test the mind.  In the United States, sleep deprivation is prevalent.  The pressure to perform, make quotas, and deliver results often translates to very early mornings and late nights at the grindstone.  It seems that when productivity and earning needs a boost, the first thing to suffer is our sleep, but could that be more costly in the long run?  Studies show that the risk and seriousness of some diseases significantly increases when inadequate sleep over a long period of time is added to the equation.  It is thought that bad sleepers are more likely to have heart disease and even 5 times more likely to develop type 2 diabetes than those who catch all their needed Zs.  There are many figures tossed out about how many hours of sleep you need every night, but it seems to hover around 7 or 8 hours from one expert to the next.  The best bet is to not let your nightly routine fall below 6 hours as deep cycle sleep, known as Rapid Eye Movement or REM sleep, is crucial for brain function and we simply perform at a lower level mentally when we are behind on catching REM sleep.  If you can find a place where you will not be disturbed and get from 15 minutes to an hour nap, it can make a tremendous difference.  A NASA study concluded that naps could improve performance of pilots up to a whopping 30% and their alertness by 95%!  15 to 20 minute naps can have a huge impact on your health and sharpness, but if you are behind on sleep, try to take an hour.  


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Before trying anything you find on the internet you should fully investigate your options and get further advice from professionals.

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