Most people living in developed countries suffer from magnesium deficiency.
Don't suffer the negative health effects of not satisfying your daily value of magnesium. Take the natural route! Here are some natural sources of magnesium and a few extra reasons to keep them in your diet:
Almonds: Almonds naturally lower cholesterol, help prevent cancer, promote healthy skin, help with digestion, and promote weight loss.
Sesame seeds: Sesame seeds protect the brain, heart, and DNA. These seeds are a great natural protein source and also help produce red blood cells.
Broccoli: Prevents cancer, promotes healthy bones, alkalizes the body, naturally reduces inflammation, balances blood pressure, and helps to promote healthy nervous system function.
Basil: This herb protects the DNA against environmental damage including radiation, boosts cardiovascular health, kills bacteria, and is an anti inflammatory.
Green onions: Green onions remove toxins from the body, promote healthy eyes, fight and prevent cancer, promote healthy bones, boost the immune system, and naturally prevent heart disease.
Cacao: Cacao is a powerful antioxidant, protects against heart disease, promotes brain health, builds strong bones, detoxifies the liver, naturally fights depression, and promotes pancreas health.
Flax seeds: These little wonders reduce inflammation, promote strong healthy bones, promote healthy digestion, prevent cancer, and help lower cholesterol.
Brasil nuts: Brasil nuts prevent heart disease, reduce inflammation, detoxify the body, naturally prevent cancer, promote healthy thyroid function, and lower cholesterol.
Pine nuts: Pine nuts suppress the appetite which helps with weight loss, boost energy, help with red blood cell production, support cardiovascular health, and promote healthy eyes.
Spinach: Spinach promotes healthy skin, naturally lowers blood pressure, removes toxins from the blood stream, promotes healthy nervous system function, boosts the immune system, protects the eyes, promotes bone health, promotes healthy digestive function, prevents cancer, and reduces inflammation.
Okra: This popular southern veggie promotes healthy digestion, helps to prevent diabetes, promotes healthy skin, prevents kidney disease, supports a healthy pregnancy, and promotes respiratory health.
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"Nutrition is nature's health insurance."
