Also called Roman kale, this leafy green veggie is packed with protective agents and nutrients.
If you have not tried swiss chard, here are a few reasons to jump in:
-Antioxidant power: The leaves of Swiss chard are known to be a good source of vitamin C, also called the detox vitamin. Tissue is protected from damage due to free radicals and toxins in the blood stream thanks to this important nutrient.
-Blood health: Copper, iron, potassium, and manganese are among the minerals that are found within this leafy green. Potassium helps to counter the effects of sodium in the blood which helps to naturally prevent heart disease. Swiss chard also contains iron which is absolutely necessary for the production and maintenance of blood cells.
-Brain health: Packed with vitamin K, which protects neurons in the brain from decline and is often suggested to naturally treat Alzheimer's disease.
-Bone health: The vitamin K in Swiss chard helps to maintain bone strength and also stimulates bone production. This veggie is also credited with preventing osteoporosis.
-Omega 3: Swiss chard is a great source of omega 3 fatty acids and beta carotenes. Flavanoids convert to vitamin A in the body and help to protect against toxic agents in the blood stream.
-Weight loss: Due to its high nutrient density and extremely low caloric and fat values, Swiss chard is a recommended component of the diet for those hoping to shed some extra body fat.
-Anti Cancer: Some data shows that regular consumption of Swiss chard can help to prevent some cancers including prostate cancer and colon cancer.
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"Eating healthy is nature's health insurance!"
