Besides tasting amazing, there are some other reasons to eat black cherries!
- Anti inflammatory: Studies suggest that eating cherries can help with inflammation. A study out of the Journal of Nutrition suggests that compounds in black cherries inhibit inflammatory pathways.
- Sleep: Black cherries contain both tryptophan and melatonin which help you sleep. Sleep problems can lead to scores of other health problems including obesity, diabetes and depression.
- Muscle recovery: A study suggests that black cherries may help improve muscle recovery because of their anti inflammatory, antioxidant, and lipid peroxidation capabilities.
- Treats gout: Some studies show that black cherry juice can be taken to reduce gout flare ups.
Read more about black cherries http://www.librehealth.com/2011/12/health-benefits-of-black-cherry-juice.html
