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~Pomegranate~ |
Punica granatum (aka) Pomegranate, is a fruit-bearing deciduous shrub or small tree growing between 5-8 meters (16-26 ft) tall. Pomegranates have been cherished for their exquisite beauty, flavor, color, and health benefits for centuries. From their distinctive crown to their ruby red arils, pomegranates are royalty amongst fruit. They are symbolic of prosperity and abundance in virtually every civilization. Fortunately, this treasure's versatility and possibilities are as abundant as the juicy arils bursting forth within. Here are 10 examples of health benefits from Pomegranates & their Juice's: 1. Antioxidants - Pomegranates have an excellent source of antioxidants that fight free radicals to keep you disease-free. 2. Blood Thinner - Pomegranate juice helps your blood circulation, making it easier for your blood to travel to your heart, brain and other vital organs. 3. Digestive Aid - Pomegranate juice is a natural remedy for diarrhea, dysentery and other digestive problems. 4. Anti-Inflammatory - Pomegranate juice has properties that help treat sufferers of arthritis. It can also cure a cough or sore throat. 5. Cancer Fighter - Pomegranate has been known to reduce and prohibit the growth of cancer cells and tumors. 6. Anemia Relief - Pomegranate juice is high in iron; it is a great home cure for anemia because it promotes higher levels of hemoglobin. 7. Artery Protection - Pomegranates help keep plaque from building up in your arteries. 8. Cartilage Protection - Pomegranates help to prevent the deterioration of cartilage in your body. 9. Cholesterol Protection - Pomegranate juice is capable of lowering blood pressure 12% in daily drinkers. 10. Depression - Pomegranate contains phytochemical compounds that stimulate serotonin and estrogen receptors, improving symptoms of depression. http://www.cancer.org/treatment/treatmentsandsideeffects/complementaryandalternativemedicine/herbsvitaminsandminerals/phytochemicals http://pomegranates.org/index.php?c=3
