Nature's candy has some extra perks!
Blueberries: A well known heavy hitting antioxidant, blueberries protect tissue from damage causing free radicals and toxins. Blueberries also promote good heart health, reduce inflammation, and even contain several compounds with anticancer properties. Triple negative breast cancer, one of the deadliest varieties, can be inhibited by phytochemicals found in these berries. The juice of wild blueberries has been shown to help with memory function in elderly people and may even help to prevent Alzheimer's disease.
Strawberries: Strawberries have anticancer properties. They can also help protect organs and tissue in the body from the assault of oxidative damage. Strawberries are thought to reduce cellular inflammation which can help to prevent some serious diseases and slow down the aging process. This particular fruit is also known to promote eye health, boost the immune system, and helps with bone health.
Raspberries: A good source of iron and folate, raspberries are known to promote healthy blood cell production. Raspberries contain vitamin C, also known as the detox vitamin, which eliminates harmful impurities from the blood stream. These berries are heart friendly, being low in calories and free of cholesterol and sodium, they can make a delicious guilt free snack. Raspberries are also loaded with antioxidants and anticancer compounds.
Blackberries: Blackberries carry an impressive nutritional profile. They are rich in vitamins A and K and contain multiple minerals. Blackberries may prevent several different types of cancer and are known to promote healthy digestion.
Now that you know something sweet and delicious can actually improve your health and guard against several terrifying diseases, skip candy and get some fresh picked berries!
Read more about each of these healing berries:
Blackberries Fight and Prevent Cancer
Health bonuses of eating strawberries
How raspberries boost your health
Blueberries could save your life!
Natural Cures Not Medicine
"Nutrition is nature's health insurance."
