Natural Cures Not Medicine: herbal tea

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Showing posts with label herbal tea. Show all posts
Showing posts with label herbal tea. Show all posts

Hibiscus Tea & Lower Blood Pressure

Chris Sumbs - UndergroundHealth.com

Is it possible that something as simple as hibiscus tea can lower blood pressure as effectively as pharmaceutical drugs?
Crazy as it sounds, the results of some controlled studies show Hibiscus tea to be as effective as many prescribed pharmaceuticals.

Hibiscus tea is a mega popular beverage worldwide. The ruby-colored, tangy drink is known as "Jamaica" in Mexico and also found in Red Zinger tea. Hibiscus (Hibiscus sabdariffa)has been for centuries by African and Asian as a medical treatment. In the late 1990s, Iranian researchers clinically demonstrated the effectiveness of this treatment.

For proof of its efficacy, two studies compared with hibiscus tea directly to pharmaceutical blood pressure drugs. In 2004, Mexican researchers assigned 75 adults with high blood pressure to take either 25 mg of a prescription blood-pressure drug twice per day, or to drink tea made from 10 g (about 5 teaspoons) of crushed dried hibiscus once per day. After four weeks, blood pressure had dropped by 11 percent in both groups. In 2007, the US researchers conducted a follow-up study, this time using a commonly prescribed blood-pressure drug as a comparison. Once again, hibiscus performed comparably to the drug, reducing blood pressure in hypertension patients in average of 14 percent, compared with 15 percent for prescription.

 May also prevent high blood pressure, heart attacks

In a random, double-blind study published in the Journal of Nutrition in 2010, McKay and colleagues assigned 65 adults between the ages of 30 and 70, all of them suffering from either pre-hypertension or mild hypertension, to drink 240 mL of either hibiscus tea or a placebo three times per day. None of the participants were taking any blood pressure drugs. After six weeks, systolic blood pressure dropped seven points in the hibiscus group, compared with only one point in the placebo group. Once again, the improvement seen was comparable to that provided by pharmaceutical drugs.

It’s been shown the even modest decreases in blood pressure can reduce the risk for heart attack and heart disease. The fact that a simple tea produces the same results as a costly pharmaceutical with virtually none of the side effects simply amazes me. This is further proof that pharmaceutical companies are simply out to make money and could care less about the health and well-being of the end users.


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http://www.naturalcuresnotmedicine.com/2013/03/health-benefits-of-ancient-herbal-tea.html 


http://www.naturalcuresnotmedicine.com/2013/03/the-best-tea-you-never-drank.html

Natures Most Potent Allergy Blockers


Spring and Fall are oh so beautiful times of the year as Mother Nature is changing so vibrantly during these seasons. However, these seasons also send millions of people around the world running for the pharmacy to buy the strongest and most expensive anti-allergy medication they can find. Most people believe that their allergies are caused by pollen, dander, cat or dog fur etc, but the truth about what causes these allergies is much more complex. Most of these 'allergens' are actually harmless because what REALLY causes most allergic reactions is YOUR OWN IMMUNE SYSTEM! It mistakes these incoming allergens as a serious threat and begins an all out immune system assault, resulting in the excessive sneezing, coughing,  mucus, itching eyes etc associated with an allergic reaction. The body then floods your system with special cells called 'mast cells' which release chemicals like histamine which in turn cause your allergy symptoms.


Your current health certainly has an impact on wether you will develop a reaction or not, so it is best to try to keep your immune system well supplied during these times to prevent your body from developing allergies. You should also do your own research when identifying a natural remedy that works for you. Some severe adverse reactions have been reported by some people while taking some of these remedies below and some are not recommended for pregnant or breast-feeding women.

Below is a list of some of Natures most potent allergy blockers.

Butterbur Plant

  • Butterbur (Petasites hybridus) ~ This perennial plant is native to Europe and Northern Asia and is member of the Daisy family. It has been used for thousands of years by indigenous people for many physical ailments and modern medicine knew of it's amazing ability to curb severe migraines decades ago. However, scientists have recently been studying Butterbur in allergy reduction and prevention with amazing results. It does however contain a toxic element, Pyrrolizidine Alkaloid (PA's), that in high doses can causes severe physical reactions and cause various cancers. Many manufacturers have made butterbur extracts available by removing the PA's and always be sure that your butterbur product contains NO PA's before attempting to curb your allergies with Burrterbur.
  • Stinging Nettles ~ Stinging Nettles have been used in various forms for allergies all over the world and is considered one of the best natural histamine blockers. It can be used in the form of tea, freeze dried, capsulated or some people even eat the leaves raw (which we DO NOT recommend). They have long been used as an allergy medication because of their ability to curb histamine production therefore resulting in smaller allergic reactions. A few words of caution ~ nettles can affect menstrual cycles and they should not be used during pregnancy. If you are taking blood pressure medication, be aware that nettles can lower your blood pressure. Drink lots of water when using nettle as it also acts as a diuretic.
  • Burdock Root ~ This root has been used for many thousands of years and is a key ingredient in many ancient Chinese medicinal remedies. Burdock is a common weed that produces purple flowers. It has very volatile oils, carbohydrates, fatty oils, tannins and plant sterols. The root of this herb has antioxidant and anti-inflammatory qualities, according to the University of Maryland Medical Center, which is why it has been used to treat allergic reactions.
  • Quercetin ~ This substance is found in the skin of onions, red grapes and apples among other plants and is natural antihistamine. It is a plant based chemical known as a flavanoid and further evidence shows that quercetin is effective in restoring normal insulin function that can lower risks from metabolic conditions including diabetes
  • Bromelain ~ This enzyme is primarily derived from the stems of pineapples, and has long been used for medicinal purposes by natives of Central and South America. It is thought to inhibit the bodies production of histamines, therefore reducing the severity of allergic reactions.
  • Bee Propolis ~ Bee Propolis is produced by, you guessed it, Bees! It is generally used by Bees in the hive for dozens of different purposes including sealing the hive, reinforcing hive strength and it is believed to help strengthen the human immune system, thereby helping to reduce allergic reactions. 
There are many manufactures of natural allergy remedies and I suggest you find one that works for you and your specific allergy needs.

Alex is a renowned speaker, (R)evolutionary teacher and world traveler, having lived and studied in the United States, South Africa and Costa Rica. She has a BA in Environmental Studies, a Masters Degree in Psychology and is a qualified Yoga instructor. She is a continuous source of inspiration to thousands of women around the world and has spent her life tirelessly researching ways to maintain a fully balanced life. 


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Rooibos tisane (herbal tea), or Red Bush Tea is a dried shrub from South Africa. 

Pronounced "Roy-Boss", this herbal tisane is caffeine free and has been used for centuries by the natives of South Africa for a host of ailments.

This Tisane comes in two versions, green and red

Green is the more natural version, but it is more labor intensive and more expensive and has a more earthy taste then its red counterpart. 

The red version is produced my laying the green shrubs on the mountainside to “ferment” or oxidize. The sun dries it out and changes it to the red color.

Rooibos is high in antioxidants, minerals, quercetin(which helps with allergies and may fight off cancer cells), can increases your SOD (superoxide dismutase)levels, and can be used to treat eczema and acne.

Some of its many health benefits include:
1. may lower blood pressure,
2. may offer cardiovascular protection
3. acts as a bronchodilator
4. prevents DNA damage
5. acts as an anti spasmodic
6. used to treat colic in babies
7. used to reduce stress levels
8. research has shown Rooibos to be anti-mutagenic, anti-carcinogenic, anti-inflammatory & anti-viral.
Best thing about Rooibos is the taste. It has a slightly sweet, yet earthy taste. It is very mild, yet thoroughly enjoyable. Drink it for the taste; enjoy it for its health benefits.


Disclaimer:

Before trying anything you find on the internet you should fully investigate your options and get further advice from professionals.

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