This man reports his top 5 foods that have kept him alive and not sick a day in his life:
1. Garlic:
2. Olive Oil:
Olive oil is packed with healing potential!
3. Cinnamon:
4. Chocolate:
5. Honey:
Healthy alternatives to medicine
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Showing posts with label cinnamon. Show all posts
Showing posts with label cinnamon. Show all posts
9 Foods That Heal Kidneys
1. Raspberries -
2. Strawberries -
3. Cherries -
4. Cranberries -
5. Blueberries -
6. Red Bell Peppers -
7. Parsley -
8. Garlic -
9. And Onion -
There are so many foods that can help we couldn't help but list a few more:
Flaxseeds: are perfect for kidney health, heart health- even joints and skin. It's another super food packed with anti-inflammatories and it's high in Omega 3’s.
Turmeric: Is a known antioxidant great for brain health, digestive health, anti-carcinogenic, anti-inflammatory and anti-microbial.
Green Tea: is another anti-oxidant that helps with natural weight loss and is anti-carcinogenic.
Garlic: Is also a great anti-microbial that lowers cholesterol, lowers blood pressure, natural weight loss, promotes digestive health, and has cancer fighting properties.
Cinnamon: Lowers blood sugar - can be used as a digestive tonic and is another anti-microbial.
Blueberries: Are another great anti-oxidant, natural weight loss support, anti-carcinogenic, diabetic protective, visual health.
Quinoa: is a high protein grain, anti allergenic and high in fiber.
Walnuts: help maintain a healthy heart and brain
Red Grapes: Are anti-oxidants, known for anti aging properties, healthy heart function, anti-inflammatory and anti-carcinogenic.
Broccoli: Is a great Liver detoxifier and anti-carcinogenic.
Salmon: Is a healthy meat with anti-inflammatory properties that promote healthy heart, joints and brain.
Other notable mentions include:
Maca
Noni juice
Pomegranates
Rooibos Tea
Goji Berries
Spirulina,
and Avocados.
If you like natural cures then check out a few past posts this week from us:
Natural Cures Note Medicine
Eating Healthy Is Health Insurance
Cinnamon, For Your Health?
Here is some good news for all you Cinnamon lovers out there!
There is more to this seasoning then just the wonderful taste...
- Skin: Cinnamon can be taken internally and or applied topically to the skin, often combined with raw honey, to make an effective and natural acne fighting mask.
- Natural Preservative: When added to your meals, cinnamon helps prevent bacterial growth and prolongs the life of your leftovers.
- Feminine: Cinnamon has been shown to reduce the discomfort associated with menstrual cramps.
- Mind: Easing nervous tension and reducing memory loss are added benefits, boosting brain activity while tasting amazing!
- Nutrition:Packed with manganese, fiber, calcium and iron.
- Anti-inflammatory
- Antifungal
- Antiparasitic
- Antibacterial
I would like a taste of this medicine :)
For hundreds of years, cinnamon has been used to treat ailments and discomfort. Have you ever taken cinnamon for a cold? If you add cinnamon and raw honey to your hot tea or even spread it over your toast it could provide some natural help for illness. Many people suffer from indigestion due to the quality, or lack of quality, of our daily diets. So, add some cinnamon into the mix to relieve your indigestion. It is even said that circulation and overall vitality improve when this wonder-spice is added to the mix.
The Health Benefits of Cinnamon & Honey
The health benefits of cinnamon and honey! Natural cures not medicine!
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