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How does your body eliminate acid? Dr. Robert O. Young says there are four ways your body tries to regulate pH balance. Find out what those elimination channels are so you can concentrate on those for optimal health.
Source: rawforbeauty.com
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Showing posts with label Acid. Show all posts
Showing posts with label Acid. Show all posts
Foods To Lower Blood Pressure
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If you suffer from high blood pressure (hypertension), or
consume a diet which places you at risk for developing high blood pressure, you
are at risk for experiencing heart attacks and strokes as well as kidney
failure. Most people have high blood pressure and don’t even know it until they
get a heart attack or stroke!
Consuming
highly processed foods like fast food with incredibly high sodium levels are
extremely damaging and is often the main culprit in raising your blood
pressure. Another factor that puts you at risk for high blood pressure is fat –
that is, the highly saturated and trans fatty acids which clog your arteries
and make it hard for blood to flow freely through your veins, causing build-up
and thus, high blood pressure.
Foods
that help reduce high blood pressure
(1)
Garlic
You
can change your cholesterol levels and naturally lower your blood pressure
levels with garlic! In fact, most members of the allium family (onions, garlic,
leeks, etc.) have been shown to reduce cholesterol, high blood pressure and the
flu. Countries who consume large amounts of garlic have also been correlated
with the lowest levels of cardiovascular disease.
(2)
Kiwi
A
recent study in 2011 found that just 3 kiwis a day may naturally lower blood
pressure (opposed to eating just one apple a day). The study took place over 8
weeks, and at the end of the study, individuals who consumed the kiwis had
significantly lower systolic blood pressure than those who ate only 1 apple a
day. Kiwis are lutein-rich (an antioxidant), which helps beat free radicals
which are often linked to high blood pressure. Kiwis are also one of the most
antioxidant-rich fruits, as reported by the Journal of the American College of Nutrition (along with grapes, and wild
blueberries).
(3)
Grapes
A
study at the University of Michigan showed that grapes may help fight high
blood pressure and heart disease (especially if you consume a salty diet).
Grapes are incredibly high in antioxidants which fight off free radicals that
normally lead to heart failure and hypertension. Grapes also lower inflammation
in the body and allow the blood vessels to breathe and relax to prevent higher
blood pressure.
(4)
Leafy Lettuces
Eating
green leafy vegetables on a consistent basis can help lower your risk for developing
high blood pressure. Leafy greens are incredibly vitamin and mineral rich (with
things like calcium, potassium, and manganese) which protects against heart
disease and stroke. Lettuces are also nitrate-rich which has been linked to a
reduction in blood pressure.
(5)
Bananas
Bananas
are very high in potassium which helps regulate blood pressure. Foods with
potassium nitrate (like bananas and dates) have been reported to be even better
than supplements using potassium chloride for lowering blood pressure,
according to a UK study. Eating just two bananas a day can lower blood pressure
by up to 10%!
(6)
Watermelon
Citrulline
in watermelon helps to normalize blood pressure. Eating up to 1/2 of a large
watermelon per day can help lower high blood pressure, especially when the
fruit is ripe, and when this antioxidant is at it’s highest levels. Citrulline
is a type of amino acid that is converted into another amino acid, called
Arginine (which people normally take to help lower their blood pressure). However,
eating the more natural form of this compound is best, so make sure you eat the
whole watermelon in it’s true, natural form!
Source: Live Love Fruit
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10 Foods To Avoid With Acid Reflux
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An estimated 25 million
American adults have acid reflux, or a severe form of heartburn, and experience
the issue on a daily basis. More than 60 million suffer from heartburn once a
month. And while simple overeating can be to blame, there are several foods
that only exacerbate the condition and make it worse. Here you will learn of
many foods to avoid with acid reflux.
Heartburn
isn’t something to take lightly. In addition to the almost unbearable pain, the
acid consistently irritating the esophagus can lead to lasting damage and
increase your risk of esophageal cancer.
Interestingly,
health professionals prescribe medications known as proton pump inhibitors to
reduce the amount of acid build up when the condition is actually caused by too little acid in many cases, not too
much acid. In some cases, the disorder is caused by a faulty valve between the
stomach and the esophagus. However, in others, it is only made worse by diet.
“After food passes through your
esophagus into your stomach, a muscular valve called the lower esophageal
sphincter (LES) closes, preventing food or acid to move back up.
Gastroesophageal reflux occurs when the LES relaxes inappropriately, allowing
acid from your stomach to flow (reflux) backward into your esophagus.”
Foods to Avoid with
Acid Reflux
In addition to utilizing these 5 natural remedies for acid
reflux, here are some foods to avoid when heartburn and acid reflux
are a common problem:
·
Chocolate - Apparently chocolate works to relax
the sphincter muscle, allowing acids to flow back into the esophagus. But that
isn’t the only reason it’s bad for acid reflux—it also contains the next thing
on our list:
·
Caffeine - Whether you get your daily jolt from
coffee or soda, caffeine is a known contributor to acid reflux.
·
Soda - The bubbles in soda can expand in the
stomach, causing acids to back up. Sodas that are caffeinated are doubly bad.
·
Alcohol - Like chocolate, alcohol relaxes the
sphincter, allowing acid to flow freely. One drink may not be a problem, but
when paired with other heartburn culprits, you’re only asking for greater pain.
·
Citrus fruits - The acid content in
these fruits are especially problematic when consumed on an empty stomach or
when paired with other acidic foods.
·
Tomatoes - While they are otherwise good for
you, tomatoes are very acidic too.
·
Spicy foods - Among other foods to avoid with
acid reflux, hot and spicy foods can make heartburn a problem. Simply swap out
milder alternatives for the spicy dishes you like.
·
Fried and other high fat foods - Fried foods are a
common heartburn culprit, but even high fat dairy and meat products can be
problematic for some sensitive people.
·
Meat – Meat is one of the hardest
foods to digest. Limit consumption and try to choose non-fatty meats like
chicken or turkey.
·
Dairy – Dairy may provide temporary
relief, but it could also cause problems.
If acid reflux is a problem for you, learn
your triggers and how best to avoid them. In the end, you will have to find
out exactly which foods are OK, and which foods to avoid with acid reflux.
Learn to know your body.
Source : TruthTheory.com
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7 Foods That Prevent Grout
Natural Cures Not Medicine on Facebook: www.facebook.com/naturalcuresnotmedicine
Gout is a disease that
is caused by uric acid build-up in the body. Uric acid is formed when the
digestive system breaks down purines in our food. A diet low in purines helps
by allowing excess uric acid to be flushed out in the urine.
Some foods
that prevent gout:
PINEAPPLE
Pineapple contains an enzyme called bromelain that is an anti-inflammatory. Research has found that supplementing with bromelain may relieve the pain associated with gout.
Ginger
Ginger is a powerful anti-inflammatory that has been found reapeatedly in clinical studies to reduce chronic inflammation. One study in mice found that a compound in ginger may help to reduce the inflammation associated with uric acid buildup.
Turmeric
Turmeric has long been recognized as an anti-inflammatory by many cultures and has been proven in several studies. Some experts recommend a daily dose of turmeric to reduce the inflammation associated with gout.
Cherry Juice
Cherry juice has been used to alleiviate gout symptoms for decades. Small studies in Italy and the United States have reported sucess with cherry juice as a gout treatment, though scientists are not certain what mechanism is active in producing this result. Cherry juice does not appear to lower uric acid levels directly but research suggests that its antiinflammatory properties may play a role in reducing gout attack occurrence from 3-4 times per year to about once a year.
Hot Peppers
Hot peppers are rich in vitamin C which has been shown to reduce uric acid levels.
Watercress
Watercress contains moderate levels of vitamins and minerals and is reputed to be very beneficial to the kidneys. It may help to rid the body of excess uric acid.
Lemons
Studies have found that the higher a person's vitamin C intake, the lower the incidence of gout. Try adding lemon to your water every day to alleviate gout symptoms.
Pineapple contains an enzyme called bromelain that is an anti-inflammatory. Research has found that supplementing with bromelain may relieve the pain associated with gout.
Ginger
Ginger is a powerful anti-inflammatory that has been found reapeatedly in clinical studies to reduce chronic inflammation. One study in mice found that a compound in ginger may help to reduce the inflammation associated with uric acid buildup.
Turmeric
Turmeric has long been recognized as an anti-inflammatory by many cultures and has been proven in several studies. Some experts recommend a daily dose of turmeric to reduce the inflammation associated with gout.
Cherry Juice
Cherry juice has been used to alleiviate gout symptoms for decades. Small studies in Italy and the United States have reported sucess with cherry juice as a gout treatment, though scientists are not certain what mechanism is active in producing this result. Cherry juice does not appear to lower uric acid levels directly but research suggests that its antiinflammatory properties may play a role in reducing gout attack occurrence from 3-4 times per year to about once a year.
Hot Peppers
Hot peppers are rich in vitamin C which has been shown to reduce uric acid levels.
Watercress
Watercress contains moderate levels of vitamins and minerals and is reputed to be very beneficial to the kidneys. It may help to rid the body of excess uric acid.
Lemons
Studies have found that the higher a person's vitamin C intake, the lower the incidence of gout. Try adding lemon to your water every day to alleviate gout symptoms.
Source : Dave Sommers, Health Diaries
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