There is a nutritional approach to preventing Alzheimer's Disease
When your body burns fat for energy, it produces ketones, which help promote brain health and are believed to be linked with lower Alzheimer's risk claims the National Institutes of Health. While there are environmental and nutritional causes for Alzheimer's, there are also ways to cases of natural cures and ways to prevent the disease. Here are a few items you can add to your daily diet to make sure you have plenty of ketones in your system. Eating healthy is health insurance!
Tree Nuts
- Coconut Oil
- Meats
Stay active! Remember that your body makes ketones available by oxidizing fat for energy so make sure you get plenty of exercise.
No comments:
Post a Comment
How do you feel about this?