Health Benefits Of Love

We all know love is great. But did you know it can be great for your health?

The health benefits of Love:

Reduces stress

Promotes Mental Health

Lower the Chances of Cancer

Lessen Pain

Improve blood circulation

Lower blood pressure

Reduce the risk of heart diseases

Improves our memory

Provides a sense of security

Raises you confidence

So what are you waiting for ? Go find some love!

Just a few tips for people in search of love. From a person that has had many relationships... epic failures to epic success. The words of wisdom that I would like to share... is this: Find someone who makes you laugh - someone that you aren't afraid to be yourself around. Looks are not the most important thing. Find a kind heart and a gentle soul. Don't be afraid to travel to find your love. Never give up hope. Your soul mate is looking just as hard for you right now as you are looking for them. All will be well. And this tends to help a lot of people... Remember that some day someone will walk into your life and it will suddenly make sense why all those past relationships failed. :)

Natural Cures Not Medicine

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Natural Flu Shots

Bookmark this page! This info is awesome!

Here is a great natural flu shot!

If you are looking for an alternative to the flu shot you may want to check out this natural immune booster.

- Juice from 6 fresh lemons - 

- 1 Bulb of Garlic -

- 2 tsp. of Ginger powder -

- 2 Tbsp. of Honey -

- 3 cups of Pineapple juice -

- 1/4 tsp Cayenne powder -

Blend up all the ingredient and store in a glass jar. Take 1 cup 4 times a day until symptoms are resolved.

Thanks to Dave Sommers!

And True Health And Healing

Natural Cures Not Medicine!

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Amazing healing power of lemons

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Cinnamon and honey, super healing duo!

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The Health Benefits Of Walking Barefoot

Walking barefoot is a great way to connect with earth and help balance your energy. Not only does it feel great but it's great for your health. Connect with earth more! Take off your shoes and walk across that long grass or take a trip to the beach to feel the sand under your toes. Just thinking about it should get you excited. Get out there this year and enjoy the summer!

Here is an account of a man that uses this technique for a more healthy lifestyle.

Dark chocolate health benefits

Did we just make your day by telling you chocolate is healthy?

http://www.chocolate-truth.com Dr Chocolate has a free book on the truth about dark chocolate health benefits and dark chocolate antioxidants in cold processed cacao.

Our most related past post: --> Health benefits of raw cacao

Did you know that chocolate has an unprocessed, raw cousin that is actually very healthy?

     Chocolate lovers, don't break out your party hats just yet!  There is a difference between cocoa and cacao, most notably the fact that one is heated and processed and the other is the raw form of the bean. Want to learn the difference? http://www.naturalcuresnotmedicine.com/2013/03/rumble-in-jungle-cocoa-vs-cacao.html

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The health benefits of walnuts

The health benefits of walnut!

photo by: thesupermat

-Walnuts are rich in B vitamins.  Among these are pantothenic acid, riboflavin, folates, and niacin.  B vitamins help the body manage energy levels and build new blood cells.

-Walnuts are loaded with omega 3 essential fatty acids.  Just 25 grams of walnut will yield about 90% of your daily need for omega 3 fats.  These fatty acids are absolutely crucial for good health and not only help to manage blood pressure but can also naturally prevent heart disease by lowering bad cholesterol and raising good cholesterol levels in the body.

Walnuts are a great brain food!: http://www.naturalcuresnotmedicine.com/2013/03/brain-foods-that-improve-memory.html

-Walnut oil can be used to help the skin.  It has astringent properties and can also protect against dryness.

-Walnuts are packed with phytonutrients that could boost the overall antioxidant properties of these nuts.  Included are vitamin E, melatonin, carotenoids, and poly-phenolic compounds which could be effective against cancer, inflammation, aging, and neurological disorders.

-Walnuts have a great amount of vitamin E.  Vitamin E helps prevent damage to cells in the body by guarding against oxygen free radicals.

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