Try to add some raw onions to your salad or sandwich. Enjoy some fresh salsa or guacamole loaded with onion to enjoy the great flavor and positive effects on your health that onions have to offer!
Grilled or sauteed onions are delicious but the best way to have onions is raw when it comes to reaping the natural healing rewards. Onions can help with lung function, especially for people who have asthma. Onions are known to protect against infections and even cancer. Onions can even contribute to cardiovascular health by reducing the risk of blood clots.
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