15 Easy Tips to Add More Veggies to Your Diet

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Graphic: The Green Footprint, Dave Sommers

Try these easy ways to get more vegetables into your diet. Vegetables are one of those foods people either love or hate. The problem with hating vegetables is that they are arguably the most health-promoting food group on the planet.

1: Add veggies you almost like to dishes you already love.

2: Try them in soup.

3: Slip them into salads.

4: Serve them raw.

5: Take raw vegetables skinny dipping.

6: Sneak them into spaghetti and pizza.

7: Drink your vegetables.

8: Increase the fun factor.

9: Grill, baby, grill!

10: Know how to cook the stronger flavored veggies.

11: Try them where you least expect them.

12: Be sensitive to textural turn-offs.

13: Even fast-food vegetables count.

14: Don't reward your kids (or yourself) for eating vegetables.

15: It's all about the cheese.

Sources: Dave Sommers
 webmd.com