The Most Common Cause Of Death And How To Prevent

The most common cause of death:

 Heart disease. 

Want to Prevent this death? 

Fruits and vegetables to choose:

 Fresh or frozen vegetables and fruits

 Low-sodium canned vegetables

 Canned fruit packed in juice or water

Whole-grain couscous, quinoa or barley

Flaxseeds are another high in fiber food with omega-3 fatty acids.

 (which can lower your total blood cholesterol)

Whole wheat flour - Whole grain bread, High-fiber cereal.

 Also brown rice, barley and buckwheat (kasha) 

Whole-grain pasta Oatmeal (steel-cut or regular) 

Olive oil  - Canola oil  - Margarine(free of trans fats)

 Cholesterol-lowering margarine if you must.

Foods to avoid / limit:

Limit unhealthy fats and cholesterol

 Coconut Vegetables with creamy sauces

 Fried or breaded vegetables

 Canned fruit packed in heavy syrup

 Frozen fruit with sugar added

Butter Lard - Bacon fat -

Gravy Cream sauce - Nondairy creamers 

Hydrogenated margarine and shortening 

Cocoa butter, found in chocolate 

Coconut, palm, cottonseed and palm-kernel oils

(although coconut oil is great for you only in the right quantity or it's dangerous!)

Warning Signs of Heart Disease & Heart Attack / Educational Video

The list on both sides is pretty extensive. We highly recommend that you take care of yourself by always researching more and sharing information with everyone you can.

Natural Cures Not Medicine!

Healthy Eating is Health Insurance!