1. Exercise! - Studies have shown that regular exercise can be as effective or better than antidepressants or psychotherapy, says Dr. Mary Caracoglia.2. Gardening! is known for its meditative and relaxing effects. Medical News Today reports UK scientists found a helpful bacteria in soil that affects the brain in nearly the same way anti depressants do - by increasing the release of serotonin.
3. Ingesting good fats! like omega 3 have been known to produce a positive affect on brain neurotransmitters and is critical for the functionality of the nervous system.
4. Meditation! BBC News reports that meditation reduces depression by over 50%. -
(we know! ... not the best source - but we gather links from all over the web)
5. Natural Vitamins!. Studies show that vitamin B-12, Folic acid, vitamin D3 and Tyrosine are fantastic vitamins that naturally fight depression. You can find them in foods like: Fish, Oysters, Beans, Nuts, Whole Grains, and Leafy Vegetables.
