Natural Cures Not Medicine: meditation

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Showing posts with label meditation. Show all posts
Showing posts with label meditation. Show all posts

Sensory Deprivation Chamber: Would You Get Into One?

First introduced by Neuro-psychiatrist John C. Lilly in 1954, a Sensory Deprivation Chamber is a light-less, soundproof enclosure, filled with salt water that is kept at skin temperature.

In this chamber a person will float weightless on the water with their senses deprived (hence the name Sensory Deprivation Chamber). They are unable to see or hear anything, all while because of the water being the same heat as your body, subjects have been noted to have said “it all just fades away” and all that's left is the mind.
Image: i-sopod.com

In this pitch black pod, you float on the surface of a pool of water set at body temperature. Sight, sound and eventually touch are all muted so only your thoughts remain. It is an experience that makes the user feel weightless.

Its first use was in Neuro-physiology, to answer a question as to what keeps the brain going and the origin of its energy sources. One hypothesis was that the energy sources are biological and internal and do not depend upon the outside environment. It was argued that if all stimuli are cut off to the brain then the brain would go to sleep.

Lilly decided to test this hypothesis and, with this in mind, created an environment which totally isolated an individual from external stimulation. From here, he studied the origin of consciousness and its relation to the brain. From then on it has been used for various treatments such as Stress Therapy, Alternative Medicine, and Meditation. Research at the Human Performance Laboratory at Karlstad University concludes that regular flotation tank sessions can provide significant relief for chronic stress-related ailments. Studies involving 140 people with long-term conditions such as anxiety, stress, depression and fibromyalgia found that more than three quarters experienced noticeable improvements.


Would you get into a Sensory Deprivation Chamber? Have you been in one? What's your thoughts?

Source: whydontyoutrythis.com

5 Natural Anti Depressants

1-5 - Natural ways to fight depression:

1. Exercise! - Studies have shown that regular exercise can be as effective or better than antidepressants or psychotherapy, says Dr. Mary Caracoglia.

2. Gardening! is known for its meditative and relaxing effects. Medical News Today reports UK scientists found a helpful bacteria in soil that affects the brain in nearly the same way anti depressants do - by increasing the release of serotonin.

3. Ingesting good fats! like omega 3 have been known to produce a positive affect on brain neurotransmitters and is critical for the functionality of the nervous system.

4. Meditation! BBC News reports that meditation reduces depression by over 50%. -
 (we know! ... not the best source - but we gather links from all over the web)

5. Natural Vitamins!. Studies show that vitamin B-12, Folic acid, vitamin D3 and Tyrosine are fantastic vitamins that naturally fight depression. You can find them in foods like: Fish, Oysters, Beans, Nuts, Whole Grains, and Leafy Vegetables.



Zen Planet Relaxation Meditation



Meditation is a great way to relax and destress. Hopefully we all by now know the dangers of stress.

Disclaimer:

Before trying anything you find on the internet you should fully investigate your options and get further advice from professionals.

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