The Health Benefits of Asparagus

Asparagus has been used for centuries in natural medicine due to its diuretic properties and many more health benefits. This little spear shaped vegetable is harvested prior to flowering and the tips or 'spears' can be eaten on their own or used in a variety of meals.

The health benefits of Asparagus are:

• Good source of fiber
• High in folate
• Contains vitamins, A, C, E, and K as well as Chromium
• Anti-Ageing
• Gets rid of warts
• Prevents birth defects
• Stimulates hair production
• Lowers blood pressure
• Prevents kidney stones
• Cleanses the body
• Anti-cancer

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Blackberries Fight and Prevent Cancer

Blackberries are loaded with Vitamin C and K - Packed with multiple minerals - Polyphenols - Anthocyanins - Ellagic Acid - Prevent various cancers - and they promote healthy digestion!

Here is a video from the American Cancer Society explaining how you can prevent and fight cancer with these simple berries! 

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