Natural Cures Not Medicine: promote eye health

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Showing posts with label promote eye health. Show all posts
Showing posts with label promote eye health. Show all posts

5 Easy Natural Beauty Recipes

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Check out these five basic recipes that you can use to prepare wonderfully effective and totally green beauty products at home saving time, money, and planet.  Each recipe can be prepared in 3 minutes or less and costs only a few cents per application.


1. Cucumber Lifting Face Mask
Chop 1/2 cucumber and blend in a food processor with 3 mint leaves and a pinch of sea salt. This mask de-puffs and tightens sallow, dull skin.

2. Homemade Baby Wipes
Combine 1 cup witch hazel, 1 tablespoon glycerin, 1/2 cup strong green tea, and 1/2 cup rosewater. Shake well until blended. Pour the mix into a container with a lid. Fill the container with squares of clean muslin cloth or cheese cloth, so that they are fully soaked with the herbal solution. Keep in cool place and use the wipes during 10 days. Then prepare a new batch.  Adding vitamin C (up to 1/4 tsp) will extend the shelf life up to one month or even more.

 
3. Diaper rash solution
Combine green tea, fennel, chamomile and rosehip (1 teabag each) in a coffee press and fill it with hot water. Steep for five minutes and strain. Use the cool tea to spray on the sore areas. You can also use the herbal infusion on your face.

4. Acne Mask
Make a puree of 1 sweet onion, 1 garlic clove, 1 tsp honey and 1 tsp aloe juice in a food processor. Prepare several gauze pads the size of your face (cut out the round holes for eyes, since you don’t need the onion puree anywhere near eyes) and soak them in the smelly goo. Apply to your face for 10 minutes or until the mix dries up. Carefully remove and rinse the face clean.

5. Banana Bliss Hair Pack
This mask prevents and treats hair loss. Mash 1 ripe banana with 2 tbsp honey, 2 tbsp brandy or cognac, and 1 tsp apple cider vinegar. Apply generously to shampooed, towel-dried hair, cover with PVC-free shower cap and let sit for 15 minutes. Wash off with warm water.


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Superfoods for inner beauty



Beets protect the body

The health benefits of this vegetable are un-beetable!



Other than their amazing flavor, here are some reasons you may want to start including fresh beets or beet juice into your diet.



-Beets are low in calories, fat, and have zero cholesterol.

-Beets contain glycine betaine, a phytochemical compound that lowers homocysteine levels in the blood.  High levels of homocysteines result in heart disease.

-Beets are loaded with potassium.  Potassium counter acts sodium and lowers the heart rate.

-The top greens of beets contain vitamin A, antioxidant flavanoids, and carotenoids.  Vitamin A helps to prmote eye health and skin while consuming flavanoids helps to prevent certain types of cancer.

-Folates contained in beets are necessary for DNA synthesis in cells.

-Beets contain minerals such as manganese, copper, magnesium, and iron.  

-Vitamin B complexes can be found in the roots of this plant.  Among them are pyridoxine (B-6), pantothenic acid (B-5), and niacin (B-3).

-Beets contain vitamin C which is known as the detox vitamin because it removes harmful free radicals from the body which helps to prevent heart disease and cancer.


Source: http://www.nutrition-and-you.com/beets.html







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Disclaimer:

Before trying anything you find on the internet you should fully investigate your options and get further advice from professionals.

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