Start eating kale now!

Here are a handful of health pluses you can count on when adding kale to your routine.

• Anti inflammatory:  Kale contains omega-3 fatty acids which help alleviate arthritis, autoimmune disorders, and asthma.
• Detox and weight-loss:  The fiber and sulfur in kale aid with digestion and liver health.  The vitamin C in kale helps with hydration and increases your metabolism, leading to weight loss and healthy blood sugar levels.
• Heart health:  Since kale is a good source of fiber, eating it can help lower cholesterol levels which in turn reduces the risk for heart disease.
• Immune system:  Kale's impressive concentration of nutrients strengthens the immune system while fighting bacteria and viruses.  Kale has more iron than beef, making it an excellent source for vegetarians and vegans.  It helps more oxygen get to your blood and greatly helps those who are anemic.
• Vision:  Kale's vitamin A content helps prevent optical disorders that come with age.  It also helps store vitamins in the retina.

Read more about kale http://www.vegkitchen.com/nutrition/5-top-health-benefits-of-kale/

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The staggering health benefits of acai berries!

Acai tastes great, but what tastes better than saving on health insurance deductibles? 

Like coconuts and dates, acai berries are palm fruits that grow in dense jungle regions in South America.  The berries yield a purple, high calorie, super nutritious pulp around the outside of a large seed that can be harvested and prepared several different ways.  You may want to start learning some of these recipes as there are many health benefits to be had from regular consumption of acai!

Acai berry's health benefits

• Mental function:  Preliminary research studies show that acai may prevent mental imbalance in menopausal women.
• Anti aging:  Acai is loaded with several different plant phytochemicals that can help to slow and even reverse some of the typical processes of aging related to inflammation and cellular oxidative damage.  The berries are also rich in antioxidants which help prevent tissue damage brought on by free radicals.
• Heart health:  Research shows that acai is high in anthocyanins, a form of plant antioxidant associated with the  ability to lower cholesterol levels in the blood stream thus protecting against heart disease.  These berries are also rich in plant sterols that provide cardio-protective benefits to our cells.  It does this by preventing blood clots, improving overall blood circulation, and relaxing the blood vessels.
• Skin health:  Acai is an ingrediant in several skin and beauty products do to it's antioxidant content.  A great alternative to chemical laden mass produced skin creams and lotions, acai can improve the appearance of your skin even when taken internally!  Brazilians have been using acai for centuries to treat skin conditions.  
• Anti allergenic:  Due to its anti inflammatory properties, acai can be administered to treat and lessen the effects of inflammation due to an allergic reaction.

The next time you are whipping up a smoothie, think of including this purple superfood, for flavor and for health's sake!

More info about acai health benefits http://www.globalhealingcenter.com/natural-health/benefits-of-acai/

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Olive oil is packed with healing potential!

The "good fat."

Here some amazing effects olive oil has on the body!

• Anti cancer:  It is believed that olive oil lowers the risk of prostate cancer, breast cancer, and colon cancer.  Extra virgin olive oil also triggers apoptosis, or triggered cell death, in cancer cells.  In regions of Mediterranean Europe where olive oil is used most, cancer rates are significantly lower. 
• Heart health:  Olive oil contains monounsaturated fat which is known as "good fat" and is heart healthy.  Phytochemicals in olive oil lower cholesterol as well further protecting against heart disease.
• Diabetes:  Monounsaturated fats in olive oil help manage cholesterol.  This beneficial fat found in olive oil helps to manage triglyceride levels, increases healthy HDL cholesterol levels, and reduces bad  or LDL cholesterol.  Some evidence also suggests that monounsaturated fat plays a role in stabilizing blood glucose levels.
• Inflammation:  An article published in 2005 by researchers from Philadelphia identified a compound in olive oil called oleocanthal has an anti inflammatory effect.  Their studies concluded that the compound acts like ibuprofen or other anti inflammatory medications.
• Weight management:  The simple fact that olive oil contains monounsaturated fats makes it beneficial to the body in different ways.  Try switching from saturated fats to monounsaturated fats and it will aid in losing excess weight.  Successfully managing your weight and saving on health insurance go hand in hand.

Legend has it that the olive tree was a gift from Athena, the wise warrior goddess who recognized the power of peace.  Athena competed with Poseidon for the affections of the Greeks and offered the versatile olive as a gift in response to the sea god's offering of a saltwater well.  The stories are almost as epic as the true healing potential of olive oil.  Luckily, olive oil is delicious and can be included in many  recipes.  Switch out the unhealthy fats for this wonder oil.

Cool facts about olive oil http://kaufmann-mercantile.com/the-history-of-olive-oil/

More health benefits of olive oil http://health.howstuffworks.com/wellness/food-nutrition/facts/the-health-benefits-of-olive-oil-ga.htm

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The most common cause of death:

 Heart disease. 

Want to Prevent this death? 

Fruits and vegetables to choose:

 Fresh or frozen vegetables and fruits

 Low-sodium canned vegetables

 Canned fruit packed in juice or water

Whole-grain couscous, quinoa or barley

Flaxseeds are another high in fiber food with omega-3 fatty acids.

 (which can lower your total blood cholesterol)

Whole wheat flour - Whole grain bread, High-fiber cereal.

 Also brown rice, barley and buckwheat (kasha) 

Whole-grain pasta Oatmeal (steel-cut or regular) 

Olive oil  - Canola oil  - Margarine(free of trans fats)

 Cholesterol-lowering margarine if you must.

Foods to avoid / limit:

Limit unhealthy fats and cholesterol

 Coconut Vegetables with creamy sauces

 Fried or breaded vegetables

 Canned fruit packed in heavy syrup

 Frozen fruit with sugar added

Butter Lard - Bacon fat -

Gravy Cream sauce - Nondairy creamers 

Hydrogenated margarine and shortening 

Cocoa butter, found in chocolate 

Coconut, palm, cottonseed and palm-kernel oils

(although coconut oil is great for you only in the right quantity or it's dangerous!)

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The list on both sides is pretty extensive. We highly recommend that you take care of yourself by always researching more and sharing information with everyone you can.

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Super spices you need in your life!

Garlic and Onions:  These contain phytochemicals that break down fat in the body.  They also break down LDL cholesterol, raise HDL(good) cholesterol.  They even eliminate viruses, bacteria, fungi, and protect against heart disease!  Quercetin found in onions is a strong anticancer and the allicin found in garlic fights several types of cancers as well.

Turmeric:  This spice has more beta carotene than any other source.  Beta carotene is an antioxidant that helps protect the liver against free radical damage.  Turmeric also allows your liver heal while it helps the body metabolize fat by reducing the rate of fat storage in liver cells.  Several studies have shown that turmeric protects against brain damage, including diseases like alzheimer's and parkinson's.  Turmeric also has astounding anti cancer effects!

Cinnamon:  Research from the USDA showed that 1/4 to 1 teaspoon of cinnamon with a meal helps to metabolize sugar up to 20 times more effective!  Limiting the amount of sugar in the blood can help to curb excess fat storage and thus help to avoid other various weight-related illnesses.  The fact that it balances sugar levels also makes cinnamon useful for stabilizing mood and energy levels.





Chilies:  These delicious peppers can add a kick to any meal but did you know they also kick your metabolism into gear?  Chilies also lessen pain and inflammation in the body.  A cancer research study conducted in 2006 concluded that the capsaicin in chilis helped stop the spread of prostate cancer.

If you want to read more about these spices natural weight loss properties:

http://www.care2.com/greenliving/top-5-fat-burning-spices.html

Remember that when adding some flavor to your next dish, you can add some years to your life also.

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Health Benefits Of Hemp Seed Oil

Hemp seed oil: "Nature's Perfect Food for Humanity"

Hemp Seed Oil has been shown to help with:

Heart Disease - Heart Health - Acne - Psoriasis - Eczema - Smoother thicker hair - Cancer - Cardiovascular diseases - A great source of gamma-linolenic acid (GLA) - Pre-menstrual tension - Rich in Omega 3 - Omega 6 - Omega 9 - Anti - Inflammatory - Moisturizes your skin and is a Natural Sunblock!

If you want to buy Hemp Seed you can try some of these products from Amazon.com - 

Source: http://www.thehia.org/studies.html

Want to learn how to make it?

(video)