Men, Try THIS Before Reaching for Viagra

Varying degrees of erectile dysfunction (ED) are common in men and can significantly interfere with a healthy sex life. Often, it is simply a manifestation of stress or emotional problems, but it can also be a sign of an underlying health problem like heart disease. It is important that you work on finding out the foundational cause, and also that you resist the urge to simply pop a pill like Viagra as a quick fix. Viagra does carry a risk of potentially serious side effects, including:

Headache	Upset stomach	Flushing of the face
Blue/green color blindness	Blurred vision	Vision sensitivity to light
Sudden decrease or loss of vision in one or both eyes	An abnormally long-lasting erection that may cause permanent damage to your penis	Sudden loss or decrease in hearing, sometimes with ringing in the ears or dizziness
Heart attack, stroke, irregular heartbeat and death have occurred in men taking Viagra

As far as natural alternatives go, there are many options to consider including L-arginine, an amino acid that is the precursor tonitric oxide, a natural compound that helps relax your blood vessels. Nitric oxide signals the smooth muscle cells in your blood vessels to relax, so that your vessels dilate and your blood flows more freely. This helps your arteries to regain their elasticity and stay free of plaque.  L-arginine may also lead to increased microcirculation in genital tissues, which results in stronger erections and better sexual responsiveness, via this nitric oxide mechanism.

Scientific studies have shown that L-arginine can be particularly effective when used in combination with another natural agent,pycnogenol, which resulted in significant improvement in sexual function in men with ED, according to a Bulgarian study.¹⁰Similarly, a pilot study published in the journal European Urology found 6 grams of L-arginine combined with 6 mg of yohimbine, a compound found in the herb yohimbe, was successful in treating men with ED.¹¹ Aside from L-arginine, other natural alternatives include:

·         Panax ginseng and maca root, which have been used for centuries as libido-boosting tonics

·         Choline and vitamin B5. The neurotransmitter that triggers sexual messages in your brain, whether you're male or female, is acetylcholine (ACH). With too little ACH, sexual activity goes down. One way to safely and effectively enhance your ACH levels is to take choline supplements (1,000-3,000 mg) and vitamin B5 (500-1,500 mg).

Source: Mercola

Another Secret Super Food: Goji Berries

There are many plants that have super powers. 

Here are 16 super powers of the: 

Goji Berries!

Goji or wolfberry is the fruit of Lycium barbarum and Lycium chinense. These are 2 closely related species of boxthorn in the family Solanaceae (which also includes the potato, tomato, eggplant, deadly nightshade, chili pepper, and tobacco). It is native to southeastern Europe and Asia

1. Powerful Antioxidant
2. Maintains healthy blood pressure
3. Reduces Cholesterol
4. Promotes normal blood sugar
5. Enhances sexual function
6. Improves your vision
7. Supports healthy liver function
8. Treats menopausal symptoms
9. Improves fertility
10. Alleviates anxiety and stress
11. Supports normal kidney function
12. Strengthens your muscles and bones
13. Improves your memory and recall ability
14. Helps chronic dry cough
15. Relieves insomnia and improves quality of sleep
16. Improves disease resistance - (strengthens your immune system)

A short video about a man harvesting this powerful natural medicine. The Goji berries.

Healthy eating is health insurance!