Garlic and Onions: These contain
phytochemicals that break down fat in the body. They also break down LDL cholesterol,raise HDL(good) cholesterol. They even eliminate viruses, bacteria, fungi, and protect against heart disease! Quercetin found in onions is a strong anticancer and the allicin found in garlic fights several types of cancers as well.
Turmeric: This spice has more beta carotene than any other source. Beta carotene is an antioxidant that helps protect the liver against free radical damage. Turmeric also allows your liver heal while it helps the body metabolize fat by reducing the rate of fat storage in liver cells. Several studies have shown that turmeric protects against brain damage, including diseases like alzheimer's and parkinson's. Turmeric also has astounding anti cancer effects!
Cinnamon: Research from the USDA showed that 1/4 to 1 teaspoon of cinnamon with a meal helps to metabolize sugar up to 20 times more effective! Limiting the amount of sugar in the blood can help to curb excess fat storage and thus help to avoid other various weight-related illnesses. The fact that it balances sugar levels also makes cinnamon useful for stabilizing mood and energy levels.
Chilies: These delicious peppers can add a kick to any meal but did you know they also kick your metabolism into gear? Chilies also lessen pain and inflammation in the body. A cancer research study conducted in 2006 concluded that the capsaicin in chilis helped stop the spread of prostate cancer.
Remember that when adding some flavor to your next dish, you can add some years to your life also.
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