Uses for essential lavender oil

Touted for it's relaxing effect and pleasant clean aroma, lavender oil has a few extra tricks up its sleeves...

Allergies:  Diffusing some lavender oil can help to relieve the symptoms of annoying seasonal allergies.  Rubbing the oil on your chest, the back of your neck, and in between your eyes can also help relieve allergies and sinusitis.

Heal cuts:  Lavender oil has some antiseptic qualities which make it suitable for applying to minor cuts and scrapes to beat back pathogens which interfere with regular healing.  In fact, lavender oil was used on world war one battlefields with good results.

Dandruff:  It is believed that massaging several drops of lavender into the scalp will help to beat back dandruff.

Bug bites:  If you happen to meet the business end of a bee or fire ant, rub some of this essential oil on the bite or sting to help speed healing and relieve the pain.  Lavender oil can also bring some instant relief to mosquito bites.

Headaches:  The essential oil of lavender is believed to also help to naturally relieve headaches.  It is recommended that you rub some of the oil on your temples at the onset to chase away the annoying head pains.

Dry or chapped hands:  Are you one of those people who's knuckles seem to split every time winter comes around?  Rub some lavender oil on your hands to seal in the moisture and also sooth pain and prevent infection.

Eczema and dermatitis:  Applying lavender essential oils to patches of irritated skin resulting from these skin conditions is a great way to naturally heal skin.  

Insect repellent:  We may love the smell of lavender, but most bugs don't.  Dab some lavender oil on cotton balls and place them strategically in your linen closets to keep away moths.  Lavender has also long been used to keep scorpions from entering houses.

Sun burn:  For best results, mix some lavender oil with water and apple cider vinegar and spray over the areas of skin that have been overexposed to the sun to help relieve inflammation and the hot feeling.  Adding aloe vera to the equation may be advisable as well.

Check out our other recent posts:

The many uses of baking soda

http://www.naturalcuresnotmedicine.com/2013/05/the-many-uses-of-baking-soda.html

Health benefits of kale

http://www.naturalcuresnotmedicine.com/2013/05/health-benefits-of-kale.html

Anti inflammatory foods and Inflammatory foods

http://www.naturalcuresnotmedicine.com/2013/05/anti-inflammatory-foods-and.html

Health benefits of coconut milk

http://www.naturalcuresnotmedicine.com/2013/05/health-benefits-of-coconut-milk.html

Natural Cures Not Medicine

"Nutrition is nature's health insurance."

Russia suspends import of American GMO Corn Over Cancer Risk

Jan 5, 2013 – Russia lifts the ban on the import of Monsanto's genetically modified glyphosate-tolerant maize NK603 due to political pressure.

More on the study the video refers to:

http://www.naturalcuresnotmedicine.com/2013/02/study-finds-gmo-long-term-effects-are.html

Peru has recently banned all GMO:

http://www.naturalcuresnotmedicine.com/2013/05/peru-bans-gmo.html

A GMO info graphic collection:

http://wewillblowyourmind.blogspot.co.uk/2013/01/monsanto-and-gmos-exposed.html

The Trees Will Be Planted!

A huge thank you to everyone that cared and shared. Now we have to be 100% honest here... We took a short cut because we had a friends page that was raising money to plant trees. So before we did this post we actually already bought 500 trees to be planted just in case a lot of you complained saying we should plant them anyways! (which many of you did). Then you guys hit 1000 shares! So we were going to simply buy another 500 trees... So we just went to their website --> http://www.causes.com/actions/1750346-give-a-shit-plant-5-000-trees -- And over night people had donated the rest of the money so now its over! The good news is that 5000 tress have been planted. Now we don't want to take any of the credit but we did share this post a couple days ago. Hopefully a few of our fans helped out! We technically still owe you all another 500 trees to be planted... So if you follow these guys we can do a lot more than just another 500. We were hoping to shoot for something like 1 million. Shoot for the moon! More on this later. Here is the foundation that turns your donations into trees. --> http://www.treesforthefuture.org/

Don't worry. A deal is a deal. We are going to raise some more money to plant as many trees as possible. We are going to do our own Natural Cures Not Medicine fund raiser and see how many trees we can plant this year!

The many uses of baking soda

This stuff goes way beyond baking. Check it out!

There are so many uses for this stuff that it is hard to fit them all in one article!

-Clean brushes and combs:  Washing your grooming tools with a solution of water and baking soda will help to remove oil buildup and product residue that has accumulated over time.  There is no way you want to keep putting gunk in your hair when you brush or comb it.

-Non toxic toothpaste:  Mix some baking soda with a little bit of hydrogen peroxide, and peppermint oil for a natural, poison free brushing.  You can also add a drop of stevia extract or a sprinkle of powdered stevia to sweeten it up just a bit.

-Deodorize trash cans:  Prevent that seeping odor that comes from the trash can after a few uses by sprinkling some baking soda in the bottom of it.

-Bee stings:  Apply a paste of baking soda and water to your sting to help naturally relieve pain and inflammation.

-Block pests:  Line the bottoms of doors, windows, sinks, plugs, and other potential pathways to discourage ants and roaches from crossing into your domain.

-Deodorize shoes:  Do you use and abuse your shoes?  Sprinkle some baking soda in them to neutralize odors and keep your shoes from kicking when you are not wearing them.

-Dish cloths:   Remove the funk from that much used dish cloth by soaking it in a baking soda and water solution.

-Deodorize cat boxes:  Sprinkle some baking soda in your furry friend's litter box to help combat the persistent pet odor.

-Protect your garden:  Apply some baking soda to the areas around your vegetable garden to repel rabbits.

-Repel rain:  Applying a baking soda solution to your windshield can help to repel rain.

-Jelly fish:  If you have been stung by a jelly fish, you can apply baking soda to the surface of the injury to help draw out the venom.

Other recent posts by Natural Cures Not Medicine:

Superhero Window Washers

http://www.naturalcuresnotmedicine.com/2013/05/superhero-window-washers.html

Health benefits of raw cacao

http://www.naturalcuresnotmedicine.com/2013/05/health-benefits-of-raw-cacao.html

A lime is all you need for deodorant

http://www.naturalcuresnotmedicine.com/2013/05/a-lime-is-all-you-need-for-deodorant.html

Legalization may be just around the corner for Australia

http://www.naturalcuresnotmedicine.com/2013/05/legalization-may-be-just-around-corner.html

Natural Cures Not Medicine

"Nutrition is nature's health insurance."

Health benefits of kale

Kale shakes are growing in popularity and here is why:

Blood health:  Due to its high iron content, kale helps with the formation of red blood cells.  In fact, kale contains more iron, calorie per calorie, than beef.

Eye health:  Kale assists in the process of storing nutrients in the retina.  The vitamin A in kale is known to promote healthy vision by protecting the eyes from optical disorders that come with old age.

Weight loss:  Vitamin C is found in kale which helps with losing excess fat by naturally increasing the metabolism, helping to maintain healthy blood sugar levels and prevent serious diseases.

Detoxification:  Kale contains good amounts of plant fiber and sulfur which help to remove toxins from the body, preventing inflammation and resulting health problems.

Heart health:  The high fiber content of kale shuffles out toxins and free radicals from the body which are known to cause inflammation, leading to heart disease.  Fiber is also shown to naturally lower cholesterol.

Anti inflammatory:  Omega 3 fatty acids found in kale can help to alleviate autoimmune disorders, asthma, and arthritis.  As stated before, vitamin C is found in kale also which is known as  the detox vitamin and removes toxins from the blood stream that would usually cause damage to tissue throughout the body, helping to further prevent systemic inflammation.

Throw a heaping handful of kale into your blender with a cup of almond milk, a tablespoon of raw honey, 3 strawberries, a carrot, a tablespoon of coconut or olive oil, a banana, and an orange for a mega health and energy boost that will have long lasting effects!

Check out some of our other recent posts:

   

Health benefits of coconut milk

http://www.naturalcuresnotmedicine.com/2013/05/health-benefits-of-coconut-milk.html

A lime is all you need for deodorant

http://www.naturalcuresnotmedicine.com/2013/05/a-lime-is-all-you-need-for-deodorant.html

Health benefits of ginger

http://www.naturalcuresnotmedicine.com/2013/05/health-benefits-of-ginger.html

Superhero Window Washers

http://www.naturalcuresnotmedicine.com/2013/05/superhero-window-washers.html

Natural Cures Not Medicine

"Nutrition is nature's health insurance."

Health benefits of celery

Known for its crisp and crunch, what celery should really be known for is its positive effects on your health.

Juice, blend, or enjoy the crunch of this disease preventing veggie for longer life!

-Anti cancer:  Coumarins are compounds that are found in celery and can prevent various types of cancers from forming.  At least 7 other different cancer fighting nutrients are also found in celery.

-Weight loss:  Though celery itself does not necessarily burn fat, it contains a great deal of dietary fiber which is filling and hardly any calories to go along.

-Cholesterol:  Raw celery juice can be used to help naturally lower unhealthy LDL cholesterol, thus protecting the heart and blood vessels.

-Kidney health:  Removing toxins from the body helps almost all living tissue avoid damage.  Celery is also thought to help prevent the formation of kidney stones as well.

-Blood pressure:  Phtalides are found in celery, which can naturally lower blood pressure by supporting proper blood flow.  These compounds dilate blood vessels by relaxing the surrounding muscles. 

-PH:  Celery or celery juice can help to balance the body's ph.  By preventing your system from becoming acidic, you greatly lower the chances of infections and cancers.  Alkalinity also supports healthy nervous system function.

-Digestion:  The plant based fibers contained in celery can provide for regular, non-strenuous bowel movements.  Celery is also thought to relax muscles overworked by taking store bought laxatives.

-Inflammation:  Celery is believed to have strong anti inflammatory effects.  Inflammation is an underlying cause for several diseases including heart disease, cancers, arthritis, gout, and autoimmune disorders.

-Exertion:  After a long strenuous workout, drinking celery juice is an effective natural means of replacing vital electrolytes that have been depleted throughout the course of sustained exercise.

More recent posts by Natural Cures Not Medicine:  

Health benefits of ginger

http://www.naturalcuresnotmedicine.com/2013/05/health-benefits-of-ginger.html

Health benefits of coconut milk

http://www.naturalcuresnotmedicine.com/2013/05/health-benefits-of-coconut-milk.html

Top health benefits of Himalayan pink crystal salt

http://www.naturalcuresnotmedicine.com/2013/05/top-health-benefits-of-himalayan-pink.html

A lime is all you need for deodorant

http://www.naturalcuresnotmedicine.com/2013/05/a-lime-is-all-you-need-for-deodorant.html

Natural Cures Not Medicine

Find us on Facebook!

Superhero Window Washers

We love creative - loving people! --> Get inspired! Do something for your community. Today. Or if not today maybe tomorrow. Today is better. May 25th is best. March Against Monsanto. Everywhere.

Anti inflammatory foods and Inflammatory foods

There are a number of foods you should be eating - 

And there are a lot more that you shouldn't be eating!

Anti inflammatory - Nuts - Avocado - Spinach - Tart Cherries - Olive Oil - Orange Vegetables and Fruits - Pineapple - Turmeric - Ginger - Onions and Garlic!

Inflammatory (avoid) - Gluten - Casein - Safflower - Sunflower - Soy - Corn - Processed Meats - Fried Food - Meat and Dairy - Syrup and Soft Drinks - And Fast Foods!

What is wrong with what you are eating now?  Check out this video for some answers:

Read some of our other recent posts:

Health benefits of coconut milk

http://www.naturalcuresnotmedicine.com/2013/05/health-benefits-of-coconut-milk.html

Health benefits of ginger

http://www.naturalcuresnotmedicine.com/2013/05/health-benefits-of-ginger.html

Health benefits of cinnamon

http://www.naturalcuresnotmedicine.com/2013/05/health-benefits-of-cinnamon.html

Health benefits of cucumbers

http://www.naturalcuresnotmedicine.com/2013/05/health-benefits-of-cucumbers.html

Natural Cures Not Medicine

"Nutrition is nature's health insurance."

How To Build Your Own Solar Panels At Home

Fed up of high energy prices? So is the rest of the world. Stop relying on big business to give you the best deal. Get renewable. Get self-sufficient.

Here is a natural cure to high energy prices. Many farmers are using this equipment in the food industry. We support the Non-GMO farmers! But this video is for anyone. Learn with these videos how to build a solar panel at home. There are a few ways to make home made solar panels but this is a great DIY project for the conscious consumer. Part 1 above and 2 / 3 below. - Thanks for watching. - Share this article with your like minded friends that may find this helpful. All 3 videos in one place. Enjoy. :)

Part 3 below.

If you want to learn to make a solar heater from soda cans check this out:
http://www.naturalcuresnotmedicine.com/2013/05/how-to-turn-soda-cans-into-solar-panels.html

Natural Cures Not Medicine!

Health benefits of coconut milk

It seems that coconuts are way more than just a tasty ingredient for a tropical drink!

-Arthritis:  The antioxidant selenium found in coconut milk is known to help relieve the symptoms of arthritis by knocking out free radicals and helping to prevent joint inflammation.

-Bone health:  Coconut milk contains calcium, phosphorus, and magnesium which all help in building and maintaining strong healthy bones and also help to naturally prevent osteoporosis.

-Weight loss:  Plant based saturated fats found in coconut milk and pulp can actually help you lose weight naturally due to the fact that they make you feel full for longer.

-Skin health:  Applying coconut milk topically hydrates and invigorates skin, repairing damage and naturally removing wrinkles.  The natural fats help to lock in moisture as well, compensating for environmental stressors and overexposure to chemicals and sunlight.

-Heart health:  The saturated fats found in the milk of coconuts can help protect against heart disease by killing major types of bacteria which cause plaque buildup in blood vessels.  People who live on a diet high in coconut and coconut milk tend to have far lower rates of heart disease than those who don't.

-Relaxation:  Loaded with magnesium, which helps to relax muscles by calming nerve cells and preventing excess muscle contractions.  Some people claim to sleep better when they consume significant amounts of food containing magnesium.

Check out our other recent posts

Top health benefits of Himalayan pink crystal salt

http://www.naturalcuresnotmedicine.com/2013/05/top-health-benefits-of-himalayan-pink.html

Healthy sweetener: it exists!

http://www.naturalcuresnotmedicine.com/2013/05/healthy-sweetener-its-exists.html

Health benefits of chlorella

http://www.naturalcuresnotmedicine.com/2013/05/health-benefits-of-chlorella.html

Why Baby Carrots Should Be Avoided

http://www.naturalcuresnotmedicine.com/2013/05/what-could-i-possibly-have-against.html

Natural Cures Not Medicine

Tell your friends and family about us!

Health benefits of cucumbers

Don't you dare exclude these crunchy healing wonders from your salad!

-Stress:  Cutting up cucumber and boiling in water is believed to release biochemicals that, when breathed, can help to reduce stress.  Pregnant mothers have used this technique as a way to naturally reduce stress.

-Digestion:  Cucumbers are packed with fiber and contain a great deal of water, both of which is known to aid in regular digestive function and remove toxins from the body.  Constipation and heartburn can be relieved through the regular consumption of this vegetable.

-Oral health:  Cucumber juice is believed to help maintain healthy teeth and gums.

-Energy:  Loaded with fiber, vitamin B, and carbohydrates, cucumber will provide a sustained boost of natural energy without the "crash" and other negative health effects that go with consuming caffeine and sugar.

-Blood pressure:  Whether you have low or high blood pressure, the potassium and magnesium found in cucumbers can be beneficial to your health by helping to normalize blood pressure.  Cucumbers also contain a good amount of fiber which is also known to help with balancing blood pressure.

-Hangovers:  If you had a little too much fun on Saturday night, chow down on some cucumber slices before passing out and you won't wake up quite as miserable.  Electrolytes, water, natural sugars, and vitamin B will bring you back to game form and the fiber within cucumbers helps to detoxify the body be shuffling out toxins that built up during the process of festivities.

-Bags and circles under eyes:  Most people have seen someone with cucumber slices on their eyes when they are at their local spa.  The juices help to remove signs of stress and sleep deprivation from the skin around your eyes but don't let the juice in your eye as it can cause irritation.

-Lower cholesterol:  Cucumbers contain sterols, compounds that are believed to help naturally lower cholesterol.  The fiber found in cucumbers can also help with this.

-Fresh breath:  Chewing up some cucumbers for about a minute will help to destroy the bacteria in the mouth that causes halitosis, or bad breath.

Read more of our recent posts:

Naturally reduce inflammation.

http://www.naturalcuresnotmedicine.com/2013/05/naturally-reduce-inflammation.html

Health benefits of ginger

http://www.naturalcuresnotmedicine.com/2013/05/health-benefits-of-ginger.html

Natural remedies for the flu

http://www.naturalcuresnotmedicine.com/2013/05/natural-remedies-for-flu.html

Healthy sweetener: it exists!

http://www.naturalcuresnotmedicine.com/2013/05/healthy-sweetener-its-exists.html

Natural Cures Not Medicine

"Nutrition is nature's health insurance."

Health benefits of cinnamon

You might think spicy candy or sticky sweet breakfast rolls, but how does a longer lifespan sound as a benefit of using this tasty spice?

It tastes good and will make you feel great!

Cinnamon has been known to beat acne when applied as a mask with some raw honey.  Thought to be a brain simulating spice, many claim that eating cinnamon or candy containing cinnamon before and during an exam will help to boost brain function and memory while also reducing nervous tension.  Cinnamon is believed to help prevent heart disease by aiding lowering bad LDL cholesterol levels in the blood.  Cinnamon may help to naturally relieve migraine headaches as well.  Women can benefit from cinnamon, which helps to treat discomfort associated with menstruation.  If you have diabetes or need to lose excess weight, cinnamon may be a helpful natural remedy.  It has been shown to naturally balance blood sugar levels while stimulating increased insulin production.  Cinnamon is believed to also battle various types of cancer cells in the body.  Cinnamon can be added to food as a natural preservative due to it's antibacterial and anti-fungal properties.  In fact, cinnamon is believed to be able to kill e-coli bacteria in unprocessed fruit juices as well.  Cinnamon has been used by the Chinese for centuries for treating multiple illnesses and to increase energy and vitality, and is considered as nothing short of a wonder spice!

Now that you know some of the healing power of cinnamon, add some to your hot cup of coffee or tea and feel the natural boost while protecting yourself from pathogens!

More recent posts from Natural Cures Not Medicine:

Health benefits of berries

http://www.naturalcuresnotmedicine.com/2013/05/health-benefits-of-berries.html

Top health benefits of Himalayan pink crystal salt

http://www.naturalcuresnotmedicine.com/2013/05/top-health-benefits-of-himalayan-pink.html

Surprising health benefits of sesame seeds!

http://www.naturalcuresnotmedicine.com/2013/05/surprising-health-benefits-of-sesame.html

Naturally reduce inflammation.

http://www.naturalcuresnotmedicine.com/2013/05/naturally-reduce-inflammation.html

Natural Cures Not Medicine

"Like" us on Facebook!

Top health benefits of Himalayan pink crystal salt

So when did salt come out pink?  When you learn the health benefits from adding it to your food, you won't care what color it is!

It may catch your eye just by the unusual color, but the difference is in the way you will feel once you switch out your regular processed table salt for this natural wonder!

-Digestion:  Himalayan pink salt can help with the absorption of vital nutrients through the walls of the intestines.  It is also thought to help reduce the chances of the forming kidney stones and gall bladder stones.

-Ph:  It is believed  that this pink crystal salt helps to maintain a healthy ph within cells of the body which in turns helps to prevent disease and normalize energy levels.

-Blood pressure:  It is believed that pink Himalayan crystal salt can help to maintain healthy blood pressure over regular table salt when mixed with water and taken.

-Aging:  Himalayan pink salt is believed to help slow the effects of aging.  Added to a natural face scrub, finer crystals can help to exfoliate, removing dead skin from the surface so healthier skin is revealed.

-Bone health:  This exotic looking salt actually contains over 80 minerals that are essential to health and bone building.

-Water retention:  Consuming this salt can help to naturally maintain water levels in the body lost throughout the day.

-Weight loss:  Pink Himalayan crystal salt is widely believed to help with losing excess fat.

-Muscles:  Muscle cramps can be treated or prevented naturally by taking this pink salt.

These are just a few of the possible health benefits of Himalayan pink crystal salt, others include heart health, healthy blood sugar levels, healthy libido, better sleep patterns, preventing rheumatism, preventing gout naturally, and sinus health.

Please check out our other great posts from this week:

A lime is all you need for deodorant

http://www.naturalcuresnotmedicine.com/2013/05/a-lime-is-all-you-need-for-deodorant.html

Another Rick Simpson Hemp Oil WIN

http://www.naturalcuresnotmedicine.com/2013/05/another-rick-simpson-hemp-oil-win.html

Health benefits of Brussels sprouts

http://www.naturalcuresnotmedicine.com/2013/05/health-benefits-of-brussels-sprouts.html

Health benefits of berries

http://www.naturalcuresnotmedicine.com/2013/05/health-benefits-of-berries.html

Natural Cures Not Medicine

"Nutrition is nature's health insurance."

A lime is all you need for deodorant

The above video describes how and why we smell. Using a Lime we can combat our body odor with this natural deodorant. As the video mentions many deodorants are full of chemical cocktails that have studies linking them the breast cancer and all sorts of skin problems. Be informed. Be aware.
Study shows 99% of breat cancer tissue contains parabens:
http://www.naturalcuresnotmedicine.com/2013/04/parabens-in-antiperspirants-are.html

How to make your own natural deodorant if you don't want to use just the lime idea:
http://www.naturalcuresnotmedicine.com/2013/02/how-to-make-your-own-natural-deodorant.html

Thanks Dave Sommers for this great picture - 

Other recent posts:

Vermont Passes GMO Labeling

http://www.naturalcuresnotmedicine.com/2013/05/vermont-passes-gmo-labeling.html

Health benefits of chlorella

http://www.naturalcuresnotmedicine.com/2013/05/health-benefits-of-chlorella.html

Healthy sweetener: it exists!

http://www.naturalcuresnotmedicine.com/2013/05/healthy-sweetener-its-exists.html

Health benefits of alfalfa sprouts

http://www.naturalcuresnotmedicine.com/2013/05/health-benefits-of-alfalfa-sprouts.html

Natural Cures Not Medicine

Over 100,000 followers on Facebook!

Superfoods you should be eating daily

Some food is as helpful as a super-hero so we like to call them... 

SUPERFOODS!

Garlic is a great anti bacterial - anti fungal - anti viral - and antiseptic.

Tomatoes are rich in vitamin C

Avocado can lower your cholesterol

Hemp Seeds are a complete protein

Spinach is an anti inflammatory

Kale is high in Iron

Cucumbers hydrate the body

Grapefruit boosts liver function

Peppers are loaded with antioxidants!

Check out our other recent posts:

Health benefits of raw cacao

http://www.naturalcuresnotmedicine.com/2013/05/health-benefits-of-raw-cacao.html

Foods that eliminate bad breath

http://www.naturalcuresnotmedicine.com/2013/05/foods-that-eliminate-bad-breath.html

The Dangers of Air Fresheners

http://www.naturalcuresnotmedicine.com/2013/05/the-dangers-of-air-fresheners.html

Why Baby Carrots Should Be Avoided

http://www.naturalcuresnotmedicine.com/2013/05/what-could-i-possibly-have-against.html

Natural Cures Not Medicine

Find us on Facebook!

Top cancer fighting foods

Cancer fighting foods that you should know about:

Rosemary - Jalapenos

Kale - Lemons - Mustard Greens - Broccoli

Herbal Green tea - Seaweed

Swiss Chard - Cabbage - Ginseng - Wild Berries

Avocados - Flax Seeds - Turmeric - Chili Peppers  

Ginger - Romaine Lettuce  Cauliflower - Grapefruits  

Green Juice - Garlic  

And Tomatoes!!

Read other recent posts of ours:

Healing Herbs And Spices

http://www.naturalcuresnotmedicine.com/2013/05/healing-herbs-and-spices.html

Mind blowing facts about Onions

http://www.naturalcuresnotmedicine.com/2013/05/get-onions-in-your-life-now.html

Stop snoring naturally!

http://www.naturalcuresnotmedicine.com/2013/04/stop-snoring-naturally.html

FIRST MARIJUANA COMMERCIAL AIRS ON TV!

http://www.naturalcuresnotmedicine.com/2013/04/first-marijuana-commercial-airs-on-tv.html

Natural Cures Not Medicine

"Nutrition is nature's health insurance."

Another Rick Simpson Hemp Oil WIN

Another win for hemp oil.

Vermont Passes GMO Labeling

Well it looks like this is the only video on youtube about Vermont Passing a GMO labeling bill! That or Youtube is blocking the results! This is huge news! Peru bans GMO - Hungary Bans GMO - Now Vermont Labels GMO - Let the conscious revolution continue. Is your country or state next?...

Rumor: Monsanto has threatened to sue Vermont if the bill is passed. So far they are the only ones... they stand alone. Will you just stand there and let Vermont be the only smart state?

Join the March Against Monsanto (May 25th Everywhere) --> http://www.march-against-monsanto.com/

Health benefits of raw cacao

Did you know that chocolate has an unprocessed, raw cousin that is actually very healthy?

     Chocolate lovers, don't break out your party hats just yet!  There is a difference between cocoa and cacao, most notably the fact that one is heated and processed and the other is the raw form of the bean.  The fruit of a South American evergreen tree, cacao beans have been used throughout the continent and Central America for hundreds of years.  Though there is no doubting the popularity of chocolate, many people don't understand the true healing power of this literal superfood and the far reaching health benefits of the raw form.  When processed, cocoa is heated, turning the omega 6 fatty acids rancid, which in turn causes inflammation in the body after ingestion.  Also the antioxidant power is greatly diminished upon heating and nutrients depleted   Commonly, sugar and dairy is added to make chocolate candy products or drink mixes.  In fact, it is more difficult to find unprocessed cacao with nothing added than the sugar-laden and nutritionally inferior version.  Raw cacao, however, can be found at most health food stores and some large grocers in the form of raw beans, nibs, or powder.  So, why should you go through the extra trouble to get it raw?  Here is the reasoning.
     As stated before, the nutrient profile of cacao is greatly diminished once it is heated, and what is worse, sugars are usually immediately added.  Sugar causes the body to become more acidic which increases the chances of developing a long list of illnesses including deadly conditions such as heart disease, diabetes, and cancer.  Dairy is also added to much chocolate that can be found in stores and is known to cause inflammation and is not heart friendly.  Raw cacao, in contrast, has a massive payload of disease preventing compounds and even has been shown to fight depression.  In fact, cacao contains phenethylamine which is considered to be responsible for the emotion "love."  Zinc, iron, protein and calcium add to the nutritional strength of this superfood.  Strangely enough, a Dutch study on chocolate showed that even people who regularly ate processed chocolates had lower instances of every major disease than those who ate little to none.  The study concluded that there is no "upper limit" for chocolate consumption and even claimed that the more chocolate you eat, the healthier you will be and longer you will live.  So, if the processed and inferior version of this superfood shows so much promise, wait and see what raw cacao can do for your health.
     Another study performed in South America observed two similar tribes living in the dense rain forest.  One tribe consumed a raw cacao drink daily and the other tribe did not have that food source available in their diet.  The tribe that consumed cacao regularly, again, had lower disease rates and longer lifespans.  Yoga instructors are even beginning to incorporate chocolate into their routines for its known effect of relaxing muscles while sharpening mental focus.  Still not convinced?  A French woman who is documented to have lived longer than any other human in history, claimed to have ate over 2 pounds of chocolate weekly, and the second oldest person consumed chocolate gratuitously as well.  As soon as you are done reading this article, grab your keys, drive to the health food store, buy some raw cacao, and start improving your quality of life now!

Check out our other recent posts:

Health Risks of Energy drinks

http://www.naturalcuresnotmedicine.com/2013/04/health-risks-of-energy-drinks.html

Super Foods for Diabetics

http://www.naturalcuresnotmedicine.com/2013/05/super-foods-for-diabetics.html

Naturally reduce inflammation.

http://www.naturalcuresnotmedicine.com/2013/05/naturally-reduce-inflammation.html

Neem another secret superfood

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Natural Cures Not Medicine

"Nutrition is nature's health insurance."

Health benefits of maca

With an impressive nutrient profile and potent healing power, maca should be in your refrigerator. 

Bone health:  Maca root contains high amounts of bio-available calcium which can help to strengthen bones and teeth as well as help prevent osteoporosis.

Depression:  Due to a toxic environment full of estrogen simulators, most people have hormone imbalances which can effect every aspect of your health including mood.  Maca has the amazing effect of balancing hormones and can help to naturally fight depression.

Energy:  Enjoy a brisk and prolonged energy burst from maca root, unlike caffeine or sugar which cause harm to your body and give you a "crash" after they wear off.

Reproductive health:  Often reffered to as "nature's viagra," maca root can be taken to help with libido.

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Natural Cures Not Medicine

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