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Superfoods you should be eating daily
Some food is as helpful as a super-hero so we like to call them...
SUPERFOODS!
Garlic is a great anti bacterial - anti fungal - anti viral - and antiseptic.
Tomatoes are rich in vitamin C
Avocado can lower your cholesterol
Hemp Seeds are a complete protein
Spinach is an anti inflammatory
Kale is high in Iron
Cucumbers hydrate the body
Grapefruit boosts liver function
Peppers are loaded with antioxidants!
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Natural Cures Not Medicine
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Before trying anything you find on the internet you should fully investigate your options and get further advice from professionals.
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