It must be the winter holiday season, because the push
to poison Americans with flu shots is once again in full force.
And, as usual, they
are being sold as the ultimate public health and public safety tool, even
though predicting which strain of flu is going to hit this year is a bit like
guessing Powerball numbers.
But no matter. The
call has gone out far and wide: "Get your flu shot now! Protect yourself!
Hurry - time's-a-wastin'!"
Cue the fearmongering
As reported by Newsday on Nov.
14, under the headline, "Be Thankful and Get a Flu Shot Now":
Thanksgiving is a week from Thursday, so you might want to put getting a flu
shot at the top of your to-do list if you plan to be with family and friends
for the holiday. For those who haven't gotten the vaccine yet, it's even more
crucial if you expect to be mingling with a crowd of sneezing, coughing
shoppers at the malls, hunting for bargains on Black Friday.
None of this, of
course, comes without the required fearmongering, from no less than
"official" government sources:
The Centers for Disease Control and Prevention recommends that adults 65
and older get a flu shot each year because seniors are at the greatest risk of
serious complications if they get the virus. Since it takes about 10 days to
build up immunity after receiving a flu shot, getting vaccinated now should
protect you through the entire holiday season.
They are even
making it easier than ever to get the poisonous flu shot. You no longer have to go to your doctor's office
or the county clinic; you can visit any number of retailers with pharmacies
like Walgreen's, RiteAid and Target for your shot.
And, of course, if
you happen to have a cash flow problem, well, the government's got a solution
for that, too:
Flu shots are covered by Medicare and many private health insurance plans.
In most cases, you will have little to no out-of-pocket costs. Still, call the
site first to make sure it has the vaccine available and ask whether your
insurance will be accepted.
What is not being told
to the general public is this: Flu vaccines still contain mercury, which is a
neurotoxin.
Now, the
"medical establishment" and the government have pooh-poohed this
fact, brushing it off as a wild conspiracy theory. But in truth, study after
study has shown that even the trace amounts of mercury-containing thimerosal,
which is found in flu shots, can be harmful.
'Mercury is known to cause serious harm'
In 2011, the
Coalition for Mercury-free Drugs published details of a Brazilian study that
confirmed what earlier studies had shown:
Yet another peer-reviewed, scientific study proving the connection between
the mercury in medicine and human illnesses has just been released. The latest
study is the sixth one published in recent months. This report specifically
examines the harm inflicted on developing fetuses and children by Thimerosal, a
mercury-based compound routinely used as a preservative in flu shots.
The study's author,
Dr. Jose Dorea, reviewed the published science which demonstrates that infant
exposure to the amount of thimerosal in vaccines is toxic to human brain cells.
"Mercury is
known to cause serious harm, especially to fetuses and children because of
their smaller size," said Rev. Lisa Sykes, President of CoMeD and mother
of a mercury-poisoned child. "Why remove Thimerosal from pediatric
vaccines only to inject it into pregnant women and children with recommended
flu shots? They removed Thimerosal from other vaccines, so it should also be
removed from flu shots."
Source: NaturalNews
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Showing posts with label flu shot. Show all posts
Showing posts with label flu shot. Show all posts
A Shot Never Worth Taking: The Flu Vaccine
Deep into my 6th year of researching and investigating the damning science that condemns vaccine efficacy and safety – yes, all of them – I am beginning to turn my attention more to the societal memes and the individual belief systems that protect and perpetuate tragically flawed and unacceptably dangerous collective behaviors.
The information is OUT THERE, brilliant scientists, physicians, and researchers without financial ties and agendas have weighed in and presented their concerns about vaccine safety and efficacy, however, the average citizen resists and clings to a hyper-simplified, seemingly "safe" stance.
"Well, I'm not against vaccines, I mean, they've done a lot. I'm sure there are some risks, but they're extremely rare."
I understand, now, that, my collection of PubMed articles substantiating concerns about inefficacy, neurological, autoimmune, and fatal risks of these poorly conceived and anachronistically relevant immune modulators is not meaningful to someone who is not interested. The questions raised by this information are not provocative to someone who needs, above all, to believe that the government, the CDC, and doctors mean well, are doing their due diligence, and that they are holding themselves to a basic standard of ethical delivery of healthcare. They are not meaningful to someone who needs to outsource their power.
Instead of debating the science, what it may take to change to bring awareness to this egregious misuse of medical authority is, one of two, non-scientific, anecdotal exposures:
1. They see it doesn't work, and may even cause illness
I have several pediatricians as patients. Unprovoked, all of these women have confessed to me that they have observed increased virulence in their vaccinated populations. It is this clinical experience that has given them pause about the heavy-handed mandate coming down from the CDC.
I have several pediatricians as patients. Unprovoked, all of these women have confessed to me that they have observed increased virulence in their vaccinated populations. It is this clinical experience that has given them pause about the heavy-handed mandate coming down from the CDC.
"Oh!" I say, "Have you read the studies that suggest increased risk of infection in the vaccinated population? There's THAT ONE where they actually used a saline placebo in 115 children and found that those vaccinated had a 4.4 times increased rate of non-flu infection? Or how about that CANADIAN ONE where they looked at 4 observational studies and found that 2008-2009 H1N1 vaccination was associated with a1.4 to 2.5 increased risk of actually contracting said virus?"
2.They know someone harmed
It is basic human psychology that what is out over there is irrelevant at best, and threatening at worst. What is near and familiar is what is true. Few of us seek to bridge gaps between what we are surrounded by and what may be out there to learn. The difficulty of appreciating the scale of harm brought to the population by vaccination practice is related to the insidious nature of immune and neurologic insult.
It is basic human psychology that what is out over there is irrelevant at best, and threatening at worst. What is near and familiar is what is true. Few of us seek to bridge gaps between what we are surrounded by and what may be out there to learn. The difficulty of appreciating the scale of harm brought to the population by vaccination practice is related to the insidious nature of immune and neurologic insult.
The propaganda surrounding this CDC and government-endorsed practice is so thick that doctors treating this young man were blind to even the most obvious of causative insults. If doctors cannot appreciate a documented adverse event that occurs within 24 hours, you cannot expect the system to acknowledge more complex disturbances to the immune system and neuorologic development that will land you and your loved ones on medications and in therapies for life. And, remember, that this family cannot sue the physician who pushed the needle or the pharmaceutical company who created the lethal product.
I think about the Cliff's Notes version, a distillation of why the flu vaccine is evidence that our government and regulatory bodies have forgotten us, and are following an objective that may leave you lying dead on the side of the road. I know that few of you will read the papers that I have read, attend lectures, seminars, and dialogue with concerned experts. If nothing else, digest these important points, and then wait until this issue gets close enough to you to change your mind on it...hopefully before it's too late.
•It's not indicated: I'm sure you don't know a single person who has died of the flu, and if you think you do, I can almost guarantee you that the diagnosis was not confirmed in a way that ruled out the 150-200 infectious pathogens that cause flu-like syndromes, none of which would be "covered" by the vaccine. Despite the astronomical figures the CDC flashes before us of "flu deaths", there were 18 (yes, 1-8) confirmed in 2001, for example. Access to these figures is suspiciously concealed, but in the end, forget the stats, and use some common sense to see the fear mongering and sales marketing for what it is.
•It doesn't work: The Cochrane Database – an objective, gold-standard assessment of available evidence has plainly stated, in TWO STUDIES, that there is no data to support efficacy in children under two, and in adults. Even the former Chief Vaccine Officer at the FDA states: "there is no evidence that any influenza vaccine thus far developed is effective in preventing or mitigating any attack of influenza." Liking the idea of being protected from the flu does not equate to being protected from the flu. That's essentially what your vaccine-promoting doctor (or pharmacist) is engaging in – promoting an idea.
•It doesn't work: The Cochrane Database – an objective, gold-standard assessment of available evidence has plainly stated, in TWO STUDIES, that there is no data to support efficacy in children under two, and in adults. Even the former Chief Vaccine Officer at the FDA states: "there is no evidence that any influenza vaccine thus far developed is effective in preventing or mitigating any attack of influenza." Liking the idea of being protected from the flu does not equate to being protected from the flu. That's essentially what your vaccine-promoting doctor (or pharmacist) is engaging in – promoting an idea.
•Should there ever be a medical intervention appropriate for everyone?
It's being pushed on demographics where it is known to be ineffective, or is unstudied and likely unsafe including children, adults, elderly, and pregnant women as reviewed on THIS WEB SITE andGREENMEDINFO. I write about how this offends my sensibilities as a perinatal physician HERE.
•We just don't know what we are doing: The grave possibility of undetectable viral proteins in the chick embryos used to culture vaccines is just an example of how the immune roulette of vaccine development and rampant implementation has resulted in death and lasting injury. C. jejeuni contamination, for example, IS THEORIZED TO PLAY A ROLE in documented risk of Guillain-Barre paralysis after flu vaccine. Producing antibody response to virus and associated toxic preservatives is not immunity. We know that now.
It's being pushed on demographics where it is known to be ineffective, or is unstudied and likely unsafe including children, adults, elderly, and pregnant women as reviewed on THIS WEB SITE andGREENMEDINFO. I write about how this offends my sensibilities as a perinatal physician HERE.
•We just don't know what we are doing: The grave possibility of undetectable viral proteins in the chick embryos used to culture vaccines is just an example of how the immune roulette of vaccine development and rampant implementation has resulted in death and lasting injury. C. jejeuni contamination, for example, IS THEORIZED TO PLAY A ROLE in documented risk of Guillain-Barre paralysis after flu vaccine. Producing antibody response to virus and associated toxic preservatives is not immunity. We know that now.
As those of us who shake our heads in pain and frustration watching the sheep get herded off the cliff, we refrain: these agents cannot be considered "safe and effective" and also "unavoidably unsafe" as the government agencies would have us accept. They are avoidably unsafe, in fact, when you don't use them as part of your healthcare.
Source: GreenMedInfo
Getting a Tan Can Naturally Prevent You From Catching The Flu
Dr. Mercola | Mercola.com
Vitamin D is an amazingly effective antimicrobial agent, producing 200 to 300 different antimicrobial peptides in your body that kill bacteria, viruses, and fungi. So optimizing your levels will not only help send a cold or flu virus packing… it will prevent them from invading your body in the first place.
Contrary to flu vaccines, this recommendation has been gaining scientific validation.
For example, in a study published last year, researchers investigated the effect of vitamin D on the incidence of seasonal influenza A in schoolchildren. For over a year, they conducted a study comparing the effects of vitamin D3 with placebos. They found that influenza A occurred in just 10.8 percent of the children in the vitamin D group, compared with 18.6 percent children in the placebo group.
According to the authors:
In a recent interview, Dr. Stephanie Seneff brought the importance of sun exposure to a whole new level. I've consistently recommended getting your vitamin D from regular sun exposure whenever possible, and Dr. Seneff's review of how vitamin D—specifically from sun exposure—is intricately tied to healthy cholesterol and sulfur levels makes this recommendation all the more important. To review the details of the interview, please click here.
However, as a quick summary, when you expose your skin to sunshine, your skin synthesizes vitamin D3 sulfate. This form of vitamin D is water soluble, unlike oral vitamin D3 supplements, which is unsulfated. The water soluble form can travel freely in your blood stream, whereas the unsulfated form needs LDL (the so-called "bad" cholesterol) as a vehicle of transport. Her suspicion is that the oral non-sulfated form of vitamin D likely will not provide the same benefits as the vitamin D created in your skin from sun exposure, because it cannot be converted to vitamin D sulfate.
I believe this is a very compelling reason to make a concerted effort to seek to get your vitamin D requirements from safe exposure to sunshine, or by using a safe tanning bed (one with electronic ballasts rather than magnetic ballasts, to avoid unnecessary exposure to EMF fields). I have maintained my level between 65 and 110 ng/ml with regular sun exposure. This article has much more information about tanning for vitamin D: http://articles.mercola.com/maximizing-vitamin-d-exposure/
The video below shows you how to calculate your sun exposure to see if you get enough from the sun:
I recognize that these options may not be feasible for most people, and certainly an oral vitamin D3 supplement will be much than nothing at all.
Sources:
http://articles.mercola.com/sites/articles/archive/2012/03/26/maximizing-vitamin-d-exposure.aspx
http://articles.mercola.com/sites/articles/archive/2011/11/13/could-a-cup-or-more-of-this-a-day-keep-the-flu-away.aspx
Image: jokeroo.com |
Contrary to flu vaccines, this recommendation has been gaining scientific validation.
For example, in a study published last year, researchers investigated the effect of vitamin D on the incidence of seasonal influenza A in schoolchildren. For over a year, they conducted a study comparing the effects of vitamin D3 with placebos. They found that influenza A occurred in just 10.8 percent of the children in the vitamin D group, compared with 18.6 percent children in the placebo group.
According to the authors:
"This study suggests that vitamin D3 supplementation during the winter may reduce the incidence of influenza A, especially in specific subgroups of schoolchildren."Why getting your vitamin D from sunshine is so important
In a recent interview, Dr. Stephanie Seneff brought the importance of sun exposure to a whole new level. I've consistently recommended getting your vitamin D from regular sun exposure whenever possible, and Dr. Seneff's review of how vitamin D—specifically from sun exposure—is intricately tied to healthy cholesterol and sulfur levels makes this recommendation all the more important. To review the details of the interview, please click here.
However, as a quick summary, when you expose your skin to sunshine, your skin synthesizes vitamin D3 sulfate. This form of vitamin D is water soluble, unlike oral vitamin D3 supplements, which is unsulfated. The water soluble form can travel freely in your blood stream, whereas the unsulfated form needs LDL (the so-called "bad" cholesterol) as a vehicle of transport. Her suspicion is that the oral non-sulfated form of vitamin D likely will not provide the same benefits as the vitamin D created in your skin from sun exposure, because it cannot be converted to vitamin D sulfate.
I believe this is a very compelling reason to make a concerted effort to seek to get your vitamin D requirements from safe exposure to sunshine, or by using a safe tanning bed (one with electronic ballasts rather than magnetic ballasts, to avoid unnecessary exposure to EMF fields). I have maintained my level between 65 and 110 ng/ml with regular sun exposure. This article has much more information about tanning for vitamin D: http://articles.mercola.com/maximizing-vitamin-d-exposure/
The video below shows you how to calculate your sun exposure to see if you get enough from the sun:
I recognize that these options may not be feasible for most people, and certainly an oral vitamin D3 supplement will be much than nothing at all.
Sources:
http://articles.mercola.com/sites/articles/archive/2012/03/26/maximizing-vitamin-d-exposure.aspx
http://articles.mercola.com/sites/articles/archive/2011/11/13/could-a-cup-or-more-of-this-a-day-keep-the-flu-away.aspx
Vitamin D Proven More Effective Than Vaccines At Preventing The Flu
The risk of children suffering from flu can be reduced by 50% if they take vitamin D, doctors in Japan have found. The finding has implications for flu epidemics since vitamin D, which is naturally produced by the human body when exposed to direct sunlight, has no significant side effects, costs little and can be several times more effective than anti-viral drugs or vaccines according to research in the American Journal of Clinical Nutrition.
Only one in ten children, aged six to 15 years, taking the sunshine vitamin in a clinical trial came down with flu compared with one in five given a dummy tablet. Mitsuyoshi Urashima, the Japanese doctor who led the trial, told The Times that vitamin D was more effective than vaccines in preventing flu.
Vitamin D was found to be even more effective when the comparison left out children who were already given extra vitamin D by their parents, outside the trial. Taking the sunshine vitamin was then shown to reduce the risk of flu to a third of what it would otherwise be.
Dr. Damien Downing, a doctor and medical consultant has publicly stated that governments "do like" epidemics as a chance to impose their will. The London based doctor has been advising patients to increase their vitamin D intake rather than get the vaccine.
You might be shocked to know that there are many physicians in both Canada and the United States who prescribe as much as 50,000 IU of vitamin D daily as a treatment for a long list of chronic diseases.
Dr. John Cannell, MD, suggests high-dose vitamin D (50,000 IU) be consumed for three days at the first sign of a cold or the flu. If you have an infection, the truth is you need more vitamin D. That’s a given. In other words, vitamin D acts as a natural antibiotic. It works against every type of microbe (viruses, bacteria, fungi and parasites).
Vitamin D deficiency is common during the winter months, especially in countries far north of the equator. Vitamin D acts as an immune system modulator, preventing excessive production of inflammatory cytokines and increasing macrophage (a type of white cell) activity. Vitamin D also stimulates the production of potent anti-microbial peptides in other white blood cells and in epithelial cells lining the respiratory tract, protecting the lungs from infection.
50 Percent Reduction In Flu Infections Using Vitamin D
Altogether 354 children took part in the trial. Vitamin D was found to protect against influenza A but not against the less common influenza B.
The trial, which was double blind, randomised, and fully controlled scientifically, was conducted by doctors and scientists from Jikei University School of Medicine in Tokyo, Japan.
The children were given a daily dose of 1200 IUs (international units) of vitamin D over a period of three months. In the first month children in the group taking the vitamin became ill just as often as those taking the dummy tablet. But by the second month, when the vitamin level in the children’s blood was higher, the advantage of the vitamin was clear.
The Japanese scientists, writing in the American Journal of Clinical Nutrition, say that the anti-viral drugs zanamivir and oseltamivir reduce risk of flu infection by 8 percent in children who have been exposed to infection, compared with a 50 percent or greater reduction with vitamin D.
Anti-virals are typically more effective than vaccines for the influenza virus which suggests that both forms of medical intervention would consistently fail in similar studies when pitted against vitamin D.
Anti-virals are also too expensive, and possibly too toxic, to be given to the population as a whole whereas vitamin D has additional benefits. The sunshine vitamin not only prevents bone fractures but is also believed to reduce risks of cancer, heart disease, diabetes and other illness, including various bacterial as well as viral infections.
The Japanese finding supports a theory that low blood levels of the sunshine vitamin occurring in winter explain why flu epidemics generally peak between December and March.
Vitamin D activates the innate immune system, enabling the body to produce several proteins such as defensin and cathelicidin which trigger cell activity and disable viruses.
Dr John Oxford, professor of virology at Queen Mary School of Medicine, London, said: “This is a timely study. It will be noticed by scientists. It fits in with the seasonal pattern of flu. There is an increasing background of solid science that makes the vitamin D story credible. ”
Dose and Vitamin D Levels Are Critical
Researchers have recently pinpointed the mechanism behind vitamin D3's ability to enhance the immune system and why it is so critical to our health.
- Vitamin D is not a vitamin, but a steroid hormone precursor, which has profound effects on innate immunity.
- The amount of vitamin D in most food and nearly all multivitamins is literally inconsequential.
- The correct daily dose of vitamin D for adults is approximately 5,000 IU/day, not the 200 to 600 IU recommended by the Institute of Medicine, the National Institutes of Medicine and the FDA.
- The only blood test to determine vitamin D adequacy is a 25-hydroxy-vitamin D, not the 1,25-di-hydroxy-vitamin D test many physicians now order.
- Healthy vitamin D blood levels are between 70 and 90 ng/ml, levels obtained by fewer than 5% of Americans.
- The mechanism of action of vitamin D in infection, dramatically increasing the body’s production of broad-spectrum natural antibiotics (anti-microbial peptides or AMP), suggests pharmaceutical doses of vitamin D (1,000 IU per pound of body weight per day for several days) will effectively treat not only influenza and the common cold, but help treat a host of other seasonal infections, including meningitis, septicemia, and pneumonia, in both children and adults.
Sources:
preventdisease.com
ncbi.nlm.nih.gov
ajcn.nutrition.org
timesonline.co.uk
by Marco Torres. Marco is a research specialist, writer and consumer advocate for healthy lifestyles. He holds degrees in Public Health and Environmental Science and is a professional speaker on topics such as disease
prevention, environmental toxins and health policy.
Researchers Identify How Omega-3 and Vitamin D Enhance The Immune System
Image: PreventDisease.com |
Only one in ten children, aged six to 15 years, taking the sunshine vitamin in a clinical trial came down with flu compared with one in five given a dummy tablet. Mitsuyoshi Urashima, the Japanese doctor who led the trial, told The Times that vitamin D was more effective than vaccines in preventing flu.
Vitamin D was found to be even more effective when the comparison left out children who were already given extra vitamin D by their parents, outside the trial. Taking the sunshine vitamin was then shown to reduce the risk of flu to a third of what it would otherwise be.
Dr. Damien Downing, a doctor and medical consultant has publicly stated that governments "do like" epidemics as a chance to impose their will. The London based doctor has been advising patients to increase their vitamin D intake rather than get the vaccine.
You might be shocked to know that there are many physicians in both Canada and the United States who prescribe as much as 50,000 IU of vitamin D daily as a treatment for a long list of chronic diseases.
Dr. John Cannell, MD, suggests high-dose vitamin D (50,000 IU) be consumed for three days at the first sign of a cold or the flu. If you have an infection, the truth is you need more vitamin D. That’s a given. In other words, vitamin D acts as a natural antibiotic. It works against every type of microbe (viruses, bacteria, fungi and parasites).
Vitamin D deficiency is common during the winter months, especially in countries far north of the equator. Vitamin D acts as an immune system modulator, preventing excessive production of inflammatory cytokines and increasing macrophage (a type of white cell) activity. Vitamin D also stimulates the production of potent anti-microbial peptides in other white blood cells and in epithelial cells lining the respiratory tract, protecting the lungs from infection.
50 Percent Reduction In Flu Infections Using Vitamin D
Altogether 354 children took part in the trial. Vitamin D was found to protect against influenza A but not against the less common influenza B.
The trial, which was double blind, randomised, and fully controlled scientifically, was conducted by doctors and scientists from Jikei University School of Medicine in Tokyo, Japan.
The children were given a daily dose of 1200 IUs (international units) of vitamin D over a period of three months. In the first month children in the group taking the vitamin became ill just as often as those taking the dummy tablet. But by the second month, when the vitamin level in the children’s blood was higher, the advantage of the vitamin was clear.
The Japanese scientists, writing in the American Journal of Clinical Nutrition, say that the anti-viral drugs zanamivir and oseltamivir reduce risk of flu infection by 8 percent in children who have been exposed to infection, compared with a 50 percent or greater reduction with vitamin D.
Anti-virals are typically more effective than vaccines for the influenza virus which suggests that both forms of medical intervention would consistently fail in similar studies when pitted against vitamin D.
Anti-virals are also too expensive, and possibly too toxic, to be given to the population as a whole whereas vitamin D has additional benefits. The sunshine vitamin not only prevents bone fractures but is also believed to reduce risks of cancer, heart disease, diabetes and other illness, including various bacterial as well as viral infections.
The Japanese finding supports a theory that low blood levels of the sunshine vitamin occurring in winter explain why flu epidemics generally peak between December and March.
Vitamin D activates the innate immune system, enabling the body to produce several proteins such as defensin and cathelicidin which trigger cell activity and disable viruses.
Dr John Oxford, professor of virology at Queen Mary School of Medicine, London, said: “This is a timely study. It will be noticed by scientists. It fits in with the seasonal pattern of flu. There is an increasing background of solid science that makes the vitamin D story credible. ”
Dose and Vitamin D Levels Are Critical
Researchers have recently pinpointed the mechanism behind vitamin D3's ability to enhance the immune system and why it is so critical to our health.
- Vitamin D is not a vitamin, but a steroid hormone precursor, which has profound effects on innate immunity.
- The amount of vitamin D in most food and nearly all multivitamins is literally inconsequential.
- The correct daily dose of vitamin D for adults is approximately 5,000 IU/day, not the 200 to 600 IU recommended by the Institute of Medicine, the National Institutes of Medicine and the FDA.
- The only blood test to determine vitamin D adequacy is a 25-hydroxy-vitamin D, not the 1,25-di-hydroxy-vitamin D test many physicians now order.
- Healthy vitamin D blood levels are between 70 and 90 ng/ml, levels obtained by fewer than 5% of Americans.
- The mechanism of action of vitamin D in infection, dramatically increasing the body’s production of broad-spectrum natural antibiotics (anti-microbial peptides or AMP), suggests pharmaceutical doses of vitamin D (1,000 IU per pound of body weight per day for several days) will effectively treat not only influenza and the common cold, but help treat a host of other seasonal infections, including meningitis, septicemia, and pneumonia, in both children and adults.
Sources:
preventdisease.com
ncbi.nlm.nih.gov
ajcn.nutrition.org
timesonline.co.uk
by Marco Torres. Marco is a research specialist, writer and consumer advocate for healthy lifestyles. He holds degrees in Public Health and Environmental Science and is a professional speaker on topics such as disease
prevention, environmental toxins and health policy.
Researchers Identify How Omega-3 and Vitamin D Enhance The Immune System
This Garlic Soup Recipe Can Defeat Colds, Flu and Even Norovirus
by John Summerly
garlic-1Forget the flu shot. A soup based on more than 50 cloves of garlic, onions, thyme and lemon will destroy almost any virus that enters its path including colds, flu and even norovirus.
As we sneeze and cough our way through these dark months of contagious nasties, garlic is being hailed for its powers to halt viruses in their tracks.
It has gained its reputation as a virus buster thanks to one of its chemical constituents, allicin.
A recent and significant finding from Washington State University shows that garlic is 100 times more effective than two popular antibiotics at fighting disease causing bacteria commonly responsible for foodborne illness.
When the garlic is crushed, alliin becomes allicin. Research shows that allicin helps lower cholesterol and blood pressure and also helps prevents blood clots. Garlic can also reduce the risk of developing atherosclerosis (hardening of the arteries). Compounds in this familiar bulb kill many organisms, including bacteria and viruses that cause earaches, flu and colds. Research indicates that garlic is also effective against digestive ailments and diarrhea. What’s more, further studies suggest that this common and familiar herb may help prevent the onset of cancers.
‘This chemical has been known for a long time for its anti-bacterial and anti-fungal powers,’ says Helen Bond, a Derbyshire-based consultant dietitian and spokeswoman for the British Dietetic Association.
‘Because of this, people assume it is going to boost their immune systems. Lots of people are simply mashing up garlic, mixing it with olive oil and spreading it on bread.
‘But how or whether it may actually work has still not been proven categorically.’
Indeed, scientists remain divided on garlic’s ability to combat colds and flu. Last March, a major investigation by the respected global research organization, the Cochrane Database, found that increasing your garlic intake during winter can cut the duration of cold symptoms — from five-and-a-half days to four-and-a-half.
But the report, which amalgamated all previous scientific studies on garlic, said it could not draw solid conclusions because there is a lack of large-scale, authoritative research.
The problem is that pharmaceutical companies are not interested in running huge, expensive trials — as they would with promising new drug compounds — because there is nothing in garlic that they can patent, package and sell at a profit.
Modified Garlic Soup Recipe
Serves 4
26 garlic cloves (unpeeled)
2 tablespoons olive oil
2 tablespoons (1/4 stick) organic butter (grass fed)
1/2 teaspoon cayenne powder
1/2 cup fresh ginger
2 1/4 cups sliced onions
1 1/2 teaspoons chopped fresh thyme
26 garlic cloves, peeled
1/2 cup coconut milk
3 1/2 cups organic vegetable broth
4 lemon wedges
Preheat oven to 350F. Place 26 garlic cloves in small glass baking dish. Add 2 tablespoons olive oil and sprinkle with sea salt and toss to coat. Cover baking dish tightly with foil and bake until garlic is golden brown and tender, about 45 minutes. Cool. Squeeze garlic between fingertips to release cloves. Transfer cloves to small bowl.
Melt butter in heavy large saucepan over medium-high heat. Add onions, thyme, ginger and cayenne powder and cook until onions are translucent, about 6 minutes. Add roasted garlic and 26 raw garlic cloves and cook 3 minutes. Add vegetable broth; cover and simmer until garlic is very tender, about 20 minutes. Working in batches, puree soup in blender until smooth. Return soup to saucepan; add coconut milk and bring to simmer. Season with sea salt and pepper for flavor.
Squeeze juice of 1 lemon wedge into each bowl and serve.
garlic_cloves3efCan be prepared 1 day ahead. Cover and refrigerate. Rewarm over medium heat, stirring occasionally.
If garlic were found to be a wonder drug, consumers could simply buy it in the supermarket for 30p a bulb or grow their own in the garden.
Nevertheless, garlic has a long and proud tradition as a medicine. The Ancient Egyptians recommended it for 22 ailments. In a papyrus dated 1500BC, the laborers who built the pyramids ate it to increase their stamina and keep them healthy.
The Ancient Greeks advocated garlic for everything from curing infections, and lung and blood disorders to healing insect bites and even treating leprosy.
The Romans fed it to soldiers and sailors to improve their endurance. Dioscorides, the personal physician to Emperor Nero, wrote a five-volume treatise extolling its virtues.
One of the most interesting of the recent findings is that garlic increases the overall antioxidant levels of the body. Scientifically known as Allium sativa, garlic has been famous throughout history for its ability to fight off viruses and bacteria. Louis Pasteur noted in 1858 that bacteria died when they were doused with garlic. From the Middle Ages on, garlic has been used to treat wounds, being ground or sliced and applied directly to wounds to inhibit the spread of infection. The Russians refer to garlic as Russian penicillin.
More recently, researchers have unearthed evidence to show garlic may help us to stay hale and hearty in a number of ways.
Last June, nutrition scientists at the University of Florida found eating garlic can boost the number of T-cells in the bloodstream. These play a vital role in strengthening our immune systems and fighting viruses.
And pharmacologists at the University of California found that allicin — the active ingredient in garlic that contributes to bad breath — is an infection-killer.
Allicin also makes our blood vessels dilate, improving blood flow and helping to tackle cardiovascular problems such as high cholesterol.
An Australian study of 80 patients published last week in the European Journal of Clinical Nutrition reported that diets high in garlic may reduce high blood pressure.
In 2007, dentists in Brazil found that gargling with garlic water (made by steeping crushed garlic cloves in warm, but not boiling, water) can kill the germs that cause tooth decay and gum disease.
But they hit a snag: the volunteers refused to continue the experiment, complaining that the garlic gargle made them feel sick. Looking at the garlic soup recipe certainly made me feel queasy. Still, it gave me an excuse to use up my ample supply of garlic.
Though last year’s awful weather caused crop failures on my allotment, I enjoyed a bumper harvest of garlic.
Among its many other virtues, garlic kills slugs and snails. Researchers from the University of Newcastle believe it contains oils that may cripple the nervous systems of these slimy creatures.
There are two schools of thought as to the best way of preparing garlic to make the most of its medicinal qualities.
Argentinian investigators found it releases its allicin-type compounds when you bake the cloves, while scientists at South Carolina Medical University believe peeling garlic and letting it sit uncovered for 15 minutes produces the highest levels of compounds to fight infection.
So you can simply peel half of the garlic cloves and roast the other half with the kitchen door tightly closed (to stop the pong permeating throughout the house).
The heady aroma certainly revs up the appetite and the first spoonful does not disappoint. Delicious as it is, however, one large bowl of home-made soup is a more than ample meal.
As for the soup’s cold-preventing powers, only time will tell. Regular bowlfuls may very well keep me free of winter ailments, thanks to the virus-killing compounds they contain.
Or it could just be that my nuclear-strength garlic breath will keep everyone who is infectious far out of sneezing range for months to come.
John Summerly is nutritionist, herbologist, and homeopathic practitioner. He is a leader in the natural health community and consults athletes, executives and most of all parents of children on the benefits of complementary therapies for health and prevention.
Source: Prevent Disease & realfarmacy.com
garlic-1Forget the flu shot. A soup based on more than 50 cloves of garlic, onions, thyme and lemon will destroy almost any virus that enters its path including colds, flu and even norovirus.
As we sneeze and cough our way through these dark months of contagious nasties, garlic is being hailed for its powers to halt viruses in their tracks.
It has gained its reputation as a virus buster thanks to one of its chemical constituents, allicin.
A recent and significant finding from Washington State University shows that garlic is 100 times more effective than two popular antibiotics at fighting disease causing bacteria commonly responsible for foodborne illness.
When the garlic is crushed, alliin becomes allicin. Research shows that allicin helps lower cholesterol and blood pressure and also helps prevents blood clots. Garlic can also reduce the risk of developing atherosclerosis (hardening of the arteries). Compounds in this familiar bulb kill many organisms, including bacteria and viruses that cause earaches, flu and colds. Research indicates that garlic is also effective against digestive ailments and diarrhea. What’s more, further studies suggest that this common and familiar herb may help prevent the onset of cancers.
‘This chemical has been known for a long time for its anti-bacterial and anti-fungal powers,’ says Helen Bond, a Derbyshire-based consultant dietitian and spokeswoman for the British Dietetic Association.
‘Because of this, people assume it is going to boost their immune systems. Lots of people are simply mashing up garlic, mixing it with olive oil and spreading it on bread.
‘But how or whether it may actually work has still not been proven categorically.’
Indeed, scientists remain divided on garlic’s ability to combat colds and flu. Last March, a major investigation by the respected global research organization, the Cochrane Database, found that increasing your garlic intake during winter can cut the duration of cold symptoms — from five-and-a-half days to four-and-a-half.
But the report, which amalgamated all previous scientific studies on garlic, said it could not draw solid conclusions because there is a lack of large-scale, authoritative research.
The problem is that pharmaceutical companies are not interested in running huge, expensive trials — as they would with promising new drug compounds — because there is nothing in garlic that they can patent, package and sell at a profit.
Modified Garlic Soup Recipe
Serves 4
26 garlic cloves (unpeeled)
2 tablespoons olive oil
2 tablespoons (1/4 stick) organic butter (grass fed)
1/2 teaspoon cayenne powder
1/2 cup fresh ginger
2 1/4 cups sliced onions
1 1/2 teaspoons chopped fresh thyme
26 garlic cloves, peeled
1/2 cup coconut milk
3 1/2 cups organic vegetable broth
4 lemon wedges
Preheat oven to 350F. Place 26 garlic cloves in small glass baking dish. Add 2 tablespoons olive oil and sprinkle with sea salt and toss to coat. Cover baking dish tightly with foil and bake until garlic is golden brown and tender, about 45 minutes. Cool. Squeeze garlic between fingertips to release cloves. Transfer cloves to small bowl.
Melt butter in heavy large saucepan over medium-high heat. Add onions, thyme, ginger and cayenne powder and cook until onions are translucent, about 6 minutes. Add roasted garlic and 26 raw garlic cloves and cook 3 minutes. Add vegetable broth; cover and simmer until garlic is very tender, about 20 minutes. Working in batches, puree soup in blender until smooth. Return soup to saucepan; add coconut milk and bring to simmer. Season with sea salt and pepper for flavor.
Squeeze juice of 1 lemon wedge into each bowl and serve.
garlic_cloves3efCan be prepared 1 day ahead. Cover and refrigerate. Rewarm over medium heat, stirring occasionally.
If garlic were found to be a wonder drug, consumers could simply buy it in the supermarket for 30p a bulb or grow their own in the garden.
Nevertheless, garlic has a long and proud tradition as a medicine. The Ancient Egyptians recommended it for 22 ailments. In a papyrus dated 1500BC, the laborers who built the pyramids ate it to increase their stamina and keep them healthy.
The Ancient Greeks advocated garlic for everything from curing infections, and lung and blood disorders to healing insect bites and even treating leprosy.
The Romans fed it to soldiers and sailors to improve their endurance. Dioscorides, the personal physician to Emperor Nero, wrote a five-volume treatise extolling its virtues.
One of the most interesting of the recent findings is that garlic increases the overall antioxidant levels of the body. Scientifically known as Allium sativa, garlic has been famous throughout history for its ability to fight off viruses and bacteria. Louis Pasteur noted in 1858 that bacteria died when they were doused with garlic. From the Middle Ages on, garlic has been used to treat wounds, being ground or sliced and applied directly to wounds to inhibit the spread of infection. The Russians refer to garlic as Russian penicillin.
More recently, researchers have unearthed evidence to show garlic may help us to stay hale and hearty in a number of ways.
Last June, nutrition scientists at the University of Florida found eating garlic can boost the number of T-cells in the bloodstream. These play a vital role in strengthening our immune systems and fighting viruses.
And pharmacologists at the University of California found that allicin — the active ingredient in garlic that contributes to bad breath — is an infection-killer.
Allicin also makes our blood vessels dilate, improving blood flow and helping to tackle cardiovascular problems such as high cholesterol.
An Australian study of 80 patients published last week in the European Journal of Clinical Nutrition reported that diets high in garlic may reduce high blood pressure.
In 2007, dentists in Brazil found that gargling with garlic water (made by steeping crushed garlic cloves in warm, but not boiling, water) can kill the germs that cause tooth decay and gum disease.
But they hit a snag: the volunteers refused to continue the experiment, complaining that the garlic gargle made them feel sick. Looking at the garlic soup recipe certainly made me feel queasy. Still, it gave me an excuse to use up my ample supply of garlic.
Though last year’s awful weather caused crop failures on my allotment, I enjoyed a bumper harvest of garlic.
Among its many other virtues, garlic kills slugs and snails. Researchers from the University of Newcastle believe it contains oils that may cripple the nervous systems of these slimy creatures.
There are two schools of thought as to the best way of preparing garlic to make the most of its medicinal qualities.
Argentinian investigators found it releases its allicin-type compounds when you bake the cloves, while scientists at South Carolina Medical University believe peeling garlic and letting it sit uncovered for 15 minutes produces the highest levels of compounds to fight infection.
So you can simply peel half of the garlic cloves and roast the other half with the kitchen door tightly closed (to stop the pong permeating throughout the house).
The heady aroma certainly revs up the appetite and the first spoonful does not disappoint. Delicious as it is, however, one large bowl of home-made soup is a more than ample meal.
As for the soup’s cold-preventing powers, only time will tell. Regular bowlfuls may very well keep me free of winter ailments, thanks to the virus-killing compounds they contain.
Or it could just be that my nuclear-strength garlic breath will keep everyone who is infectious far out of sneezing range for months to come.
John Summerly is nutritionist, herbologist, and homeopathic practitioner. He is a leader in the natural health community and consults athletes, executives and most of all parents of children on the benefits of complementary therapies for health and prevention.
Source: Prevent Disease & realfarmacy.com
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