Kale Info & Great Tasting Healthy Recipe(video)

Kale has wonderful health benefits!

Kale is low in calorie, high in fiber and has zero fat. Kale is high in iron; Iron is essential for good health. Per calorie, kale has more iron than beef. Iron helps the formation of hemoglobin and enzymes, transporting oxygen to various parts of the body, cell growth, proper liver function and more. Kale is high in Vitamin K. Eating a diet high in Vitamin K can help protect against various cancers; Vitamin K can also help people with Alzheimer's disease. Kale is filled with powerful antioxidants. Antioxidants, such as carotenoids and flavonoids help protect against various cancers. Kale is great for cardiovascular support as well as an awesome anti-inflammatory food. Kale is also high in Vitamin A & C that keep your body healthy inside and out. Kale is high in calcium. Per calorie, kale has more calcium than milk! Calcium aids in preventing bone loss, osteoporosis and helping to maintain a healthy metabolism. Kale is great if you are trying to detox your body. Kale is filled with fiber and sulfur, both great for detoxifying your body & keeping your liver healthy.  Check out our friend +Heather Nauta's video on how to prepare a Baby Kale Salad With Apple! http://youtu.be/deAxTkY68dk